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Mitch Sterkenburg
Mitch Sterkenburg
Mitch Sterkenburg
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Welcome to the adrenaline-packed world of volleyball! 🏐🌳
I am an Assistant Men's DIII Volleyball Coach, join me as we dive into the thrilling world of outdoor and indoor volleyball.
Bringing you the best volleyball instructional content to help improve your game, and gameplay for high-level film.


How To Know Who To Set | Set 76% Better
13:33
Месяц назад
Marymount vs. Hood Men's Volleyball 2024
26:00
2 месяца назад
Marymount vs SVU Men's Volleyball 2024
24:06
2 месяца назад
Marymount vs Etown Men's Volleyball 2024
40:04
2 месяца назад
Marymount vs Juniata Men's Volleyball 2024
19:00
2 месяца назад
"The Highlights" Marymount vs RU MVB
1:31
2 месяца назад
Marymount vs UCSC Men's Volleyball 2024
49:21
2 месяца назад
Marymount vs  Wentworth Men's Volleyball 2024
27:35
3 месяца назад
Marymount vs Stevens Men's Volleyball 2024
42:46
3 месяца назад
Marymount vs Rivier Men's Volleyball 2024
40:21
3 месяца назад
Комментарии
@serhijdavydenko9544
@serhijdavydenko9544 День назад
)
@JonDemeter
@JonDemeter 3 дня назад
Great defensive breakdown from the goat himself 🐐
@mitchsterkenburg
@mitchsterkenburg 3 дня назад
learned it all from you mr. goat
@justanotherfrequentyoutube3486
Before watching: 1 touch After watching: 1.54 touches
@justanotherfrequentyoutube3486
No joke probably one of the best vb educational videos I’ve ever seen
@mitchsterkenburg
@mitchsterkenburg 3 дня назад
You’re getting it!
@mitchsterkenburg
@mitchsterkenburg 3 дня назад
Love to hear it!
@chronixdubz
@chronixdubz 5 дней назад
Well if youre playing 4s and you know buddy hits missiles you have your setter come up and hope he gets a block touch so you still can get the ball back to em or in any case sending your setter up to block and still getting only 2 touches to get it back over just play it strong side with some top spin most hitters like that have a weaker return game than most
@mitchsterkenburg
@mitchsterkenburg 3 дня назад
Definitely a game of pick your poison in 4s
@enriquesanchez2735
@enriquesanchez2735 5 дней назад
Crazy rally but maybe let the libero do his job 😅 not that I’m any better though no hate 🙏🏐❤️‍🔥
@mitchsterkenburg
@mitchsterkenburg 3 дня назад
crazy rally is indeed right on this play.
@chuggao4202
@chuggao4202 6 дней назад
3:54 yooo its pme
@ilanfathih113
@ilanfathih113 6 дней назад
Yea
@mitchsterkenburg
@mitchsterkenburg 5 дней назад
Indeed, we play his team twice a year
@elimed2929
@elimed2929 6 дней назад
pme got dug in this video
@mitchsterkenburg
@mitchsterkenburg 5 дней назад
Yea we play his team twice
@JustYourAverageJ0e
@JustYourAverageJ0e 6 дней назад
Ain't no way doto summoned giga crackhead to fight crackhead number 1
@mitchsterkenburg
@mitchsterkenburg 3 дня назад
aint no way
@castelo.
@castelo. 6 дней назад
Excellent video, thanks! Darvin's the GOAT
@mitchsterkenburg
@mitchsterkenburg 6 дней назад
No doubt about it
@GabrielS45309
@GabrielS45309 6 дней назад
Now i just need to get the perfect Technique
@mitchsterkenburg
@mitchsterkenburg 6 дней назад
Just takes practice
@feekaa6989
@feekaa6989 6 дней назад
loved this video as a ds, just wondering where do you get these percentages for the title of your videos?
@zacharyburdick
@zacharyburdick 6 дней назад
I think he just makes them up 😂
@mitchsterkenburg
@mitchsterkenburg 6 дней назад
Glad you like it! It’s a secret formula I may never reveal
@Gvrn-.
@Gvrn-. 6 дней назад
Thanks for the video mitch these tutorials honestly help me a lot especially can u make one on setting fundamentals ?
@mitchsterkenburg
@mitchsterkenburg 6 дней назад
Certainly can! Glad you like the content.
@dementedorange2023
@dementedorange2023 13 дней назад
1:14 ball was in
@mitchsterkenburg
@mitchsterkenburg 6 дней назад
Tough angle to tell, nobody really argued though.
@user-mr5yo2xl2l
@user-mr5yo2xl2l 15 дней назад
Why did you hit from women’s tee
@mitchsterkenburg
@mitchsterkenburg 6 дней назад
This was like one of my first times playing golf ever
@003vb
@003vb 20 дней назад
The biggest tip i received while blocking was to watch the shoulder of the hitter to know exactly where he is hitting. Not a lot of blocking videos I've come across don't talk about that.
@mitchsterkenburg
@mitchsterkenburg 20 дней назад
Depends on the pace of play and level you're playing at. Collegiate volleyball and up you often don't have the time to track shoulders visually, or the attackers are equally as skilled at hitting cross body shots so I wouldn't always say that's your best bet for blocking skilled attackers.
@airzillarocks
@airzillarocks 24 дня назад
Has been in my top three key elements as a school and club coach for years... \m/
@mitchsterkenburg
@mitchsterkenburg 21 день назад
love to hear that
@reyodemir4626
@reyodemir4626 27 дней назад
Can you tell me what wrongdoings my team is doing during the game if I send you our videos for only one set for about 10 min? We so much appreciate it! I can only send it to your email P.S. we are recreational women amateurs
@mitchsterkenburg
@mitchsterkenburg 21 день назад
I can see what I can do! email me at msterk11@gmail.com
@NE.Aviation
@NE.Aviation Месяц назад
😊😊😊😊😊😊😊😅😅😅😅😅😮😮😮😮😢😢😂😂😂😂
@PastorYoda-wv8td
@PastorYoda-wv8td Месяц назад
Not a big outdoor player but you make it look fun
@mitchsterkenburg
@mitchsterkenburg Месяц назад
It’s a ton of fun! Definitely translates to make your indoor game a lot better as well.
@mohammadramezani2282
@mohammadramezani2282 Месяц назад
wow this is really helpful especially for a libero thanks a lot 👌🙏
@mitchsterkenburg
@mitchsterkenburg Месяц назад
Let’s go! Glad to hear that
@kilian7919
@kilian7919 Месяц назад
Could you elaborate on the difference between "best player" and "high percentage attacker"? On the net, is the best player not the one who consistently gets the point, aka has the highest percentage in the team? Because "best player" includes defense+receiving+blocking (not including setting, since we're talking about where the ball should go from the setter here) besides attacking, right?
@mitchsterkenburg
@mitchsterkenburg Месяц назад
I’ll give you an example. You can make the argument that for a team like UCLA, their best player is their outside hitter Ethan Champlin, 3x 1st team all American. Let’s refer to him as the best player. While he’s a go to guy. Middle blocker merick Mchenry is a stud hitting over .500 on the year. So while Champlin may be your best player, going to mchenry in high leverage situations because you know you can trust him with his high attacking percentage is a good choice as a setter. Moral of the story, if you have someone that doesn’t get as many attempts as your best plays but is still very efficient ( usually middles) getting them involved when you need side outs is a good strategy.
@TaxEvasionIsFunny
@TaxEvasionIsFunny Месяц назад
@@mitchsterkenburgthanks for the explanation!
@kilian7919
@kilian7919 Месяц назад
@@mitchsterkenburg Thanks for the response, but I'm not sure I get it; Maybe I'm a little slow on the uptake here. If McHenry from your example had a higher percentage than Champlin in a given series of games, that would make him my best attacker, right? Concretely: If I were a setter, I would consider the player with the highest point-conversion percentage as the best attacker, since other aspects of the game are not, or at least less relevant to consider when I'm distributing balls to attack, right? So why would I prefer to go to my overall best player, if there's another player who maybe lacks defensive skill, but converts more (typical for middles)? Shouldn't I lean on them more than the otherwise better player?
@mitchsterkenburg
@mitchsterkenburg Месяц назад
@@kilian7919 hitting percentages are often distorted by volume and transition plays. Middle typically have really high hitting percentages because of their lower volume. Tough for pins to hit above .400 because so many scramble plays and back row attacks. So I wouldn’t say the highest percentage attacker would be considered the best attacker all the time. In many cases, yes usually one of the best but not always. Most importantly hear, in the best player vs. highest percentage attacker conversations it’s really splitting hairs. But the point behind the message is to trust your middles when you need a big point.
@kilian7919
@kilian7919 Месяц назад
@@mitchsterkenburg aha, see, that makes perfect sense; Glad I asked the follow-up. Thanks for clarifying, I needed the hint on the relationship between position and resulting relative percentages within the team and within positions. In my team (we had a garbage season), I have the feeling that a relatively low conversion from attacks by our MBs held us back. Based on the fact that they very rarely had rates higher than our OHs/OPs, which should not be the case. That will need to be bigger focus for next season then. Cheers!
@helpsnonehurtsnone
@helpsnonehurtsnone Месяц назад
I have a hearing disorder and really appreciate you for adding your own subtitles to this video. It really improves the quality of watching for me. Thanks!!!
@mitchsterkenburg
@mitchsterkenburg Месяц назад
Man I’m so glad to hear that. Count on them to stick in all my videos from here on out
@King-Nozu
@King-Nozu Месяц назад
@pmevolleyball
@elseradtke5969
@elseradtke5969 Месяц назад
There also is another type of hybrid serve. You toss you ball nice and high with rotation, like a topspin serve. You also approach the same way, but then you kill the rotation and do a jump float. Japanese setter Masahiro sekita does this really well, you can find videos on RU-vid where you can watch this. From his toss he can do both a float and a topspin, which makes it very hard for the receivers to position themselves right. His topspin is on the slower side, compared to other international pro players. But I don't know how much of that comes down to the technice as opposed to sekita being quite small for a volleyball player and also a setter (not practicing hitting as much as hitters) and stuff
@Aadesh461
@Aadesh461 Месяц назад
Can we get more grass, and sand vb tips like how to play and change our style to a different format? Similar to this video obviously but for sand too?
@mitchsterkenburg
@mitchsterkenburg Месяц назад
100%, lots of outdoor content to come this Summer.
@cawfee254
@cawfee254 Месяц назад
What about all the balls that go high off hands? I feel like if anything I'm always getting punished for being way too far up on the 6... I'm pretty much always focused on either getting pushes to the corner, deep cross shots, etc. But it might be that I play at a lower pickup level where people aren't really bouncing or tall enough to hit shorter shots
@mitchsterkenburg
@mitchsterkenburg Месяц назад
In our matches there will inevitably be a few balls that go high off the block and deep out of the court. We are willing to sacrifice a few of those a game, but by positioning yourself in a more shallow position central to the court your able to pick up a lot more balls that come to your radius instead of having to guess which way to go, left or right. You will your way into a lot more digs and it simplifies defense in the backrow. Not to say this strategy works at all levels, but I would imagine the pickup level you play at doesn't always have a closed block which would make it even more advantageous to push up on defense in the six.
@VB1Koach
@VB1Koach Месяц назад
Sorry, not reading all comments to see if you addressed my concern. This video discuss men's volleyball. There is no disclaimer of men or female or level. I find at other levels reading basics differ. I concur all the recommendations in the video is valid for those that can put the ball down. Yet at younger ages, including boys, the attack differs. I would think that the reading differs, thus the positioning differs. Making a videos of different ages, gender, and or levels, may provide more video content for your site? Have an awesome day!!! (Liked & Subscribed)
@mitchsterkenburg
@mitchsterkenburg Месяц назад
Without a doubt, defensive strategy and overall volleyball philosophy varies significantly depending on the level you are playing. I will definitely keep that in mind in future videos.
@nicholas_craver
@nicholas_craver Месяц назад
In the intro I saw @pmevolleyball
@mitchsterkenburg
@mitchsterkenburg Месяц назад
yes you did!
@lebutch5005
@lebutch5005 Месяц назад
what`s the middle blockers height? love to watch your videos! my dream is to become a MB, but i`m only 6.5(
@mitchsterkenburg
@mitchsterkenburg Месяц назад
The shortest middle blockers height in this match is about 6 foot 4 or 193 centimeters.
@najmisadraei6805
@najmisadraei6805 Месяц назад
Thank you. Can you please make a video on float serve receive?
@mitchsterkenburg
@mitchsterkenburg Месяц назад
absolutely can!
@towelfn4320
@towelfn4320 Месяц назад
7:55 that’s PME volleyball aka Christian Herr on the left side of the screen 🤯 the unexpected collab is insane
@howdymisters7463
@howdymisters7463 Месяц назад
Thats just what I was about to say, you copied my words 🤯
@mitchsterkenburg
@mitchsterkenburg Месяц назад
you would be right. His team plays not too far from ours so we play a few times a year.
@Dr_D752
@Dr_D752 Месяц назад
What do you mean by knuckle?
@mitchsterkenburg
@mitchsterkenburg Месяц назад
When you contact the ball with the knuckles of your fingers. Usually the thumb, index, and middle finger knuckles.
@dgomolak
@dgomolak Месяц назад
Nice job with the editing. This is fun to watch. These bros look like D1. I just sub'd.
@mitchsterkenburg
@mitchsterkenburg Месяц назад
Thank you! And yes, very high level volleyball for Division III
@bigfatpepe
@bigfatpepe Месяц назад
Love to see more videos like this!
@mitchsterkenburg
@mitchsterkenburg Месяц назад
You got it! More to come in this department
@nelb6246
@nelb6246 Месяц назад
Bunch of girls 😂😂😂😂
@NorthHighVolleyball
@NorthHighVolleyball Месяц назад
what camera do you guys use to record your games?
@mitchsterkenburg
@mitchsterkenburg Месяц назад
Sony ZV E10
@r1chie45
@r1chie45 2 месяца назад
w video
@mitchsterkenburg
@mitchsterkenburg Месяц назад
Appreciate it!
@ikust3664
@ikust3664 Месяц назад
FR
@enriqueshockwave
@enriqueshockwave 2 месяца назад
Busting out mens league clips
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
Elite athleticism on full display
@enriqueshockwave
@enriqueshockwave 2 месяца назад
@@mitchsterkenburg hey man you have my respect ive seen the athletes you train coach getting his own is cherry on top
@kimohelekahi
@kimohelekahi 2 месяца назад
It depends on what the ref stated during pre-game with coaches and captains
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
hm, I don't think the coaches are allowed to touch a playable ball even if the ref says so pregame.
@kimohelekahi
@kimohelekahi 2 месяца назад
If the ref stated the centerline is a dead ball then the call would be point for the serving team. If it’s not stated then it would be a different call.
@jeremykhfung2478
@jeremykhfung2478 2 месяца назад
darwin outside is lowkey op
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
They sleep on it
@ryanosinski6115
@ryanosinski6115 2 месяца назад
🦍
@williamsherman412
@williamsherman412 2 месяца назад
1:13 that serve was so nasty
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
The beach winds in full affect
@gusbusters-tt1bx
@gusbusters-tt1bx 2 месяца назад
that middle is flying
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
He’s known for that
@eriklund7298
@eriklund7298 2 месяца назад
I’m confused
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
I was too
@DonPiuo
@DonPiuo 2 месяца назад
0:25 The reaction of the opposite to the block LMAO
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
Not the expected reaction after a play like that
@wanniesup
@wanniesup 2 месяца назад
God is good nice video
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
thank you very much
@starstar831
@starstar831 2 месяца назад
qq
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
yes
@billcipher801
@billcipher801 2 месяца назад
37 everywhere
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
all around
@mmq6525
@mmq6525 2 месяца назад
Oh yeah, Hood men's💯🙌🙌
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
great team
@marakired
@marakired 2 месяца назад
Perfect video,you helped me a lot!
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
glad to hear it!
@rayzecor
@rayzecor 2 месяца назад
Your video is way too loud
@mitchsterkenburg
@mitchsterkenburg 2 месяца назад
thanks for the feedback