At Befit Training Physiotherapy, our philosophy is to focus on the individual, designing a program that will help each client achieve optimum health, mobility and wellness.
Just found this channel and it's really great! Thank you for putting out quality content, I will be using many of these movements with my clients. Thank you!
@@user-xo3gr4fj5h it works the Soleus muscle more, which is the deeper/ lower calf muscle. The gastro Is the big calf muscle on top that is worked more with a straight leg
you prolly dont give a shit but does someone know a method to log back into an Instagram account? I was dumb lost the account password. I love any tips you can give me!
