Hi it’s frankie

Fantastic!!💪💪

Absolutely love these CLA games guys! Do you do these in the gi too?

Excellent training method this gaz

Awesome! great subs

great instruction master show regular series techniques on this BLUE BELT 1:12 🥋🥋 toe hold, kneebar, bow and arrow choke, back GI chokes, inverted triangle, omoplata, gogoplata from mount, guard, side please thank you have fun! 💪💪🔥🔥

Nice one! Starting the Greg Souder approach Gaz?

More people should train under GB. At least you get your belt when you should. Some gyms keep you purple belt like 7 years. It is ridiculous.

🦍 🦍

Nice work mate

Really good well done

I’ve been doing this for the past few months and wondering how people got such low times. I’ve been squatting much deeper - this looks like a ‘bounce’ and I’ve been doing pretty much full burpees with a jump 🤦. No wonder it was killing me!!!😬

👏🏻👏🏻👏🏻

That was hard 💪

thank you for this. Oss.

Can you just show up to this gym ?

Hi Professor! what about the barrafit combate program?