I used to play soccer as a kid. But I'm not soccer fan. I don't know anything about the professional soccer game. I'm a big baseball fan I know you don't like baseball. My favorite baseball team are the NY Yankees. It runs in the family my grandfather was a Yankee fan, my dad is a Yankee fan and I'm a Yankee fan. I've watched football here and there with my brother-in-law but I'm not a football fan. I've watched the super bowl every now and then only for wings and commercials. 2 years ago, a close personal friend of mine died and I watched the super bowl in honor and in memory of him before I had permission from his mom to make a RU-vid video tribute. That was one of the few and rare times I liked the football game instead of the commercials. For me I'm not the biggest sports fan except for Baseball. But that's just me.
That seems like a really safe setup. At least the box catches you, and the bar hopefully rolls away from you. I've seen videos of guys blowing their knees out and weights landing right on them.
Just found your channel and I’m loving the content. As a 50+ year old who just decided to get strong 4 years ago your channel is very helpful. Also, sandbags are god tier. Keep it up
Great workout definitely want to give this a go. I usually train upper lower in a conjugate style with two intensity days and two volume/hypertrophy days, how do you think I could fit this into that routine without skipping other major muscle groups?
I would maybe split up the exercises? There is no magic in having them all in one day. For example, you could maybe put the high pulls on one of the lower body days. And then break up the back and shoulder exercises onto your upper days. Just a thought off the top of my head.
@@TheStrengthClassroom thanks man sounds good. I usually do my bb rows on lower days anyway so could do that + high pulls then the other stuff on one of the upper days, keep up the great vids
Hits more overall muscle. And can help with people who have a certain body structure. I just tried it for the first time and I wish I rowed like this my whole life.
You could also try not perking it up using your entire body and pull it using only the back muscles then ease it down slowly rather than letting it jusy drop. If the weight is so heavy you have little to no control, then it is simply too much weight, and you need to go lighter until you're actually strong enough for the weight.
@TheStrengthClassroom No but you don't need to bounce up and down like you're at an EDM concert to jerk the weight up. Don't get me wrong man I appreciate you putting out the content and sharing your knowledge.
