Looking for a fitness program that will help you reach your goals and transform your body? Look no further than our personal training studio, where we specialize in helping women achieve lasting results. With our expert guidance and customized programs tailored to your unique needs and goals, you can finally achieve the fit, healthy body you've always wanted. Located in Kingston NY.
I dont think that i can take health advice from someone obese. Im sorry if that sounds mean but its truth. You wouldn't take driving advice from a 16 year old and you wouldnt take combat advice from a Call of duty player. Why take health advice from someone who cant run a mile or do 10 pushups?
Arnold took steroids also, there are also steroids for women that are not testosterone based and will not have as much of an effect on the reproductive system and voice etc
I have been a member of multiple multiple gyms and NEVER have I ever felt more at home than at BBC!!! I absolutely love this community 💖We all push each other (in a positive and good way), we laugh, we work hard, we motivate and inspire one another, we are a fitness family!!! I invite everyone to come in and meet the most wonderful group eveeeer to work out with!!!!
This was beyond helpful!!! I'm struggling with getting enough protein and now I understand why I'm so fatigued/tired, even though I've dropped almost 40 lbs. Any suggestions on how to up my protein? I eat once or twice a day. Actually, how much protein should i have each day? Thank you for your videos!!
Never did I ever think that at 48 I would look and feel like I do!!! I am impressed at how strong I have become inside and out thanks to training at BBC !!!! I feel absolutely fantastic and am motivated every day to continue on my fitness journey! My body and mind have transformed in all positive ways for sure!! Thank you for all the valuable tips and information ALWAYS!!!
I've been working with Juli for the past year and am in the best health I've been in in years. I'm 65 and had two knee replacements in the past year and half. The recovery from this type of surgery is long and you have to be committed which is not an easy task at my age. But Juli showed me how to incorporate my daily routine with nutrition exercise and personal growth. I now eat healthier meditate daily and journal my progress. I'm grateful for Juli's personal commitment to each of her clients.
I for one HATE scales!!! Never thought about how we are put on a scale as soon as we are born! This is really helpful and accurate information!! Thank you!!!
So true! In the past year and a half I've had two knee replacements. With Juli's support and the individual training program she has created for me, I'm healthier and stronger than before surgeries. We don't focus on my weight loss but on my daily progress towards a healthier Me! I'm back to walking and circuit training 3-5 days a week, thanks to Bodies by Colotti and Juli!
I liked your work so much. I've been trying to research for a vid that really informs the ideas in this video. 🩺 The part at 1:03 is so informative. Your content is similar to the vids from Dr. Ethan. Doctor Ethan's tips are informative and I really learned a lot for my school! He is a cool health enthusiast. I suggest you check his YT out and give the medical student a like! ➡️ #DoctorEthanNHS
I love this way of looking at it. Crazy and so mind-opening - I have run my own Media Production company (I’m 15) and time management + productivity is so essential for me!! Tons of goals are used. Now, I make videos teaching others how to do the same! Maybe some of my videos can help you! I am subscribed, can't wait to see what you put out next!
