Chào mừng bạn tới kênh Inc Dance Fit! Inc Dance Fit thường xuyên tải lên những video hướng dẫn tập thể dục tại nhà , các bài tập aerobic giúp bạn giảm mỡ bụng, giảm cân, giảm eo và giảm căng thẳng.
Các video mới sẽ được cập nhật vào T4 & T6 hàng Tuần lúc 05h00 (GMT + 7)
---------------------------------------- Giúp chúng tôi đạt 1.000.000 người đăng ký!
This is South Korea. I am a 55-year-old woman. It's amazing how much my life has changed since I came across this video by chance through an algorithm. The day I started this exercise was March 10, 2024, and I weighed 87kg at that time, and I exercised for 1 hour every day without any special dietary control. As a result of repeating this exercise for over two months, I currently weigh 74 kg. I think this exercise movement and music are the best of the best movements. If you are just starting out, you may think it is a little difficult, but try following it consistently for a month. Then, just by listening to the music, you will immediately connect the movements and find yourself upgraded to the next level. After this exercise, my back and shoulder pain disappeared. Watch this video and practice it without hesitation. Your quality of life will change. I am always grateful to the trainers who share their videos.
