Hey everyone! Cozzi here. I'm a focused Mind-Body Fitness Advocate with a strong physical culture background and enjoy history, exploration and travel.
I aim to provide quality videos on a variety of fascinating subjects particularly self-development and motivation. I welcome your comments and feedback and to learn of your own journeys and experiences.
You can checkout my bio in the Workout Motivation video - My Journey.
You might find jogging down is what gives you the lactic acid its due to concentric muscle contractions. If you like them type of runs i recommend the snowdonia marathon, I've done it 3 times, there is 1 very steep section and the last mile down is a killer.
Hi. Not on the same route. The alternative shorter ferries are Belfast to Cairnryan in Scotland, Dublin - Holyhead, or Rosslare to Fishguard. There used to be a 99 minute SeaCat between Holyhead & Dun Laoghaire some years ago. Hope you have/had a great trip.
