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500 as a deficit is sufficient if you eat same calories everyday even on Sunday and calculate accordingly but if you do zigzag calories cycling which I did it becomes like a bigger than 500 deficit per day which gets balanced out on Sunday
The best !!! Bhai 🔥🔥💯bro being the ultimate inspiration always , and all the best for your new chapter of your new channel 🫶all the best, brother , supporting you humesha 🫶
