I read James Clears "Atomic Habits" so I know about the concept of his "systems" but your video really made this (even) more applicable for me. - Great video! Thank you.
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Your honesty has me subscribed. Been there done that. Sleep first, always. Pay attention to how you feel, always. The results will be low quality, always.
I would like to add another step. Step 6: Feedback Loop. Once you have completed a set of activities for 30 days. At the end of the 30th day, take inputs and outputs generated from the system and see if there are ways you could improve. It's all about iterations rather than repetitions.
I am really getting a good understanding of this working to achieve your goal. Thanks very very much for enlightening me on this 10 30 100 rule. God bless.
Bingo. When you associate punishment and criticism to procrastinating, you’ve now doubled your reasons for avoiding a task you dislike. Instead, gamify the task and reward yourself and celebrate -- you added the emotional incentive. Reward over punishment.
1. Define the task. Break it down to small chunk. 2. Set a timer. Work or study for 30 mins. Write a task list. 25 mins on and 5 mins off. 3. Do it with somebody else. Ex. Study group. 4. Keep score as "men keep points." How many tasks did you do? Celebrate your milestones. Thanks for the info!
It’s funny because I just came from the video of a RU-vidr named ClutterBug, she has a blog. Her focus is on the organization of the household. But she mentioned today that the best way to overcome overwhelm is to take your to do list and focus on the most important thing that’s on that list. If you get that done, you can feel like you’ve done enough work to move on. That’s kind of what you’re saying. Focus on the meat and potatoes of your task, all the extra stuff either doesn’t have to be done or can be done later.
Bro, new to your channel and subscribed . Got inspired by your great content 👍 Would like to know, how old are you bro ? .. You look so energetic and active , On 1st meeting listening to you , i am already inspired 😊
Show up + Comfort = Building consistency (Level 1) Progress + Perform = Building intensity (Level 2) Becoming “a high-intensity performer” requires building the habit of consistency FIRST. Thank you for this great video!
Fantastic breakdown of the four-step system to tackle procrastination! 🕒 Setting a timer to break the inertia and defining tasks clearly can truly transform overwhelming challenges into manageable actions.
I want to say something, as the only straight A student (at this stage), surrounded by mostly C-D students. I think that what I do is not good. That I prioritize grades too much, which means I have lack of relationships, for example. I feel like I make a mistake by being a nerd, studying things that actually will be pretty unuseful later in life. At the same time, it’s a challenge for me, I push myself to see what I can do, what is my maximum level. So, being with people that study less, I feel superior (which I’m not very proud about, because it is ego and so on, but it motivates me. I like being better than others). However, there are some people whom I want to show my effort, so they think or say that I’m brave. In conclusion, I like being better, but not being called a nerd.
Adina, do you have any opportunities to surround yourself with others who are aiming for high grades? There’s a saying that a person is a reflection of the five people with whom they spend the most time.
@@username00009 it would be hard, but maybe I would find somebody. However, do I really need it? That is the question... Because people are happy without huge marks, people are happy without knowing calculus or physical chemistry. I wonder..
