I got these bad adhd overwhelms with my child sometimes whos also adhd but the active type and im add ... sometimes its danging hard bro xd. And i live her so much and hate being overstim .. and you get this restless dang feeling your damn chest . I dunno what to do about it yet hahaha
I want to feel safe, and loved, but I don't want someone to acctually touch me. I want to be hugged, but without the physical contact. It's so fcking weird.
I have mild anxiety and autism (diagnosed by a real doctor) but I don’t think I’ve ever had a panic attack. Can anybody explain what one is like and what to do if I have one?
um so like a panic attack it’s like you’re usually worried about something or you aren’t even and you just start freaking out for kind of no reason, for me it feels like I can’t breath and the breaths that I take are not sufficient enough so I start to hyperventilate. Then I feel this sinking and kind of almost stressed like feeling in my chest and that’s how I know it’s a panic/anxiety attack. What I do is I think of a calm place that I’ve been to that I really like, and I just imagine myself there and usually I start breathing slower. You could always play some silly music to help. Stay safe pookie bear!! ❤️❤️ sorry it’s long
I love listening to this while doing homework cuz I kinda shuts my brain up?? Like I'm already anxious making the homework and my brain it's just caos but this kinda takes that caos and shuts it up with the music?? Idk but it's great lol
Jeez i like this playlist an embarassing ammount, in a "every couple months i remember this exists and then listen to it 10 times in a row" way, ridiculous how i like every single song in it so much
i used to have moderate anxiety that was affecting me greatly, now i just have mild anxiety because of therapy. it still sucks though. ocd is my biggest problem rn, but this playlist is so relatable-
hey i just want to vent. TW $h !!!! I'm fed up with my life, I just want to die in peace without anyone knowing. Not long ago, I self-harmed in the school bathroom, but my friends realized it and went to tell an adult. The firefighters arrived to take me to the hospital and they parked in the yard so everyone knew what I had done. I was ashamed, anyway. I still self-harm. Today my 4 friends sent me a video of them hanging out together... it made me so jealous. I think I'll try to stay alone... as they say, it's better to be alone than in bad company. My parents always yell at me because of bad grades and I have sort of hallucinations as if I see weird faces everywhere and that there is always someone weird next to me... I think Talk to my psychologist about it but I'm not sure, I'm afraid she'll think I'm crazy. In short, I can't sleep anymore with the hallucinations and college is too much for me. I think if I keep it all to myself, I'll explode, become mean to everyone and cold. Actually, it’s already like that haha. It's like I'm in a bubble all the time where no one can bother me. I don't care what people say haha. I just want to run away, to leave... to do something but I can't stay here any longer.
What I’ve learned: When you’re actively panicking, overstim playlists can be good (the control helps, I think). When you’re not, they aren’t (oops, should’ve thought that through)
Ok I’m going to take this overstim warning I’m going to watch but i’m ready to click off at any second (I get Overstimulated, I have a anxiety disorder, and guess who’s depressed ME)
now this is actually a biblical angel accurate playlist. Others just put weird beats and electronic music that dont fit the atmosphere at all. These are all haunting and eerie
