Welcome to Christ Glorified Fitness! I’m Cristina Arroyas an AFAA Certified Group Fitness Trainer who ❤️’s JESUS!!!
My mission here at CGF is to build a community of like-minded women and inspire them to stay active for the Lord physical & spiritually.
Romans 12:1-2 " I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."
On this channel I offer fitness and nutritional information and it's designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, and diagnosis.
Loved this one. Perfect length for my needs in a HIIT workout. And thank you for the sweet encouragement at the end, and reminder of where our focus as Christ followers should be!
Hello! Great day 1 workout! I have a question ⁉️ I enjoy walking. Is it ok to incorporate walking in on the days of these workouts? For instance, I did the lower body workout and today I'm having a good bit of soreness. Is it ok to continue with my walks throughout the challenge? I'd like to do both. Thank you and I'm so glad I found your channel!!
ooh yeah, this one was a great challenge!! I felt it for sure!! Thank you for helping us build physical discipline while being such an encouragement to continue to walk with the Lord! This series has been a great blessing to me
Thank you for this Cristina, your workouts have helped become stronger and be motivated to “move my body not for vanity but for ability” All glory to God <3
Good Afteroon! Do you a video in which you walk a mile? I am on a fitness challenge and need to walk a mile a day,a but it is too hot in Florida outside! I am looking forward to starting your Names of God, also! :) thank you!
