Great video bro. We want to make our community strong. Calisthenics is superior than weight training. We can build muscle without weight training or even without weighted calisthenics. High volume calisthenics can help to build body up to our genetic potential. 💯💯💯💥💥💥🎆🎆🎆🎇🎇🎇🔥🔥🔥. This is what most f******in idiots don't know.
Thank you for the feedback!!! Exactly that’s my whole point…train natural and unleash your body’s natural potential !!! Keep pushing and stay attentive brother:)
@@Amun_Ifeanyi I am going to start my bodyweight bodybuilding journey tomorrow. After watching your video it gives me more motivation to start. Thanks bro. God bless you.
Hey brother thanks for your comment! To be honest I don’t know anything about Ninjas…all I know is that they were very well trained and athletic. That’s why I called this Video Ninja Workout :)
I'm not only lost in life at 23, I have never stepped a foot in a gym or have done exercise since I was 16, currently im trying to push myself a lot and I'm seeing results but I can't really go outside my house and feel confident, I have a terrible social anxiety since a long time, I understand that my only way to fix this is going to the gym to improve my physique and my mental resilience, but I'm still unable, always too many excuses and procastination, either cuz the gym is expensive on my wallet, or is it going to be worth the effort and pain? and so on, I reallly need to get a grip in my life somehow before it's too late (at 23 for me it's already super late when seeing 17 years old having a greek god physique)
Try first to overcome your anxiety,that's the problem. And for physical activity,I suggest you do some calisthenics,because it's more functional. Look at Fitness FAQs videos,those are high quality,or K.Boges, another quality creator.
@@gastonhitw720 yeah, pushups,squats,leg raises,but you should definitely find a park with dip bars to do dips and l sits,and pull-ups bar to do almost every back movement.
Hi my brother thank you for expressing yourself blunt & honestly. Without you realizing it you already did the most important step wich is reflecting on yourself & truthfully looking at the situation your in. 1. Your Health is your wealth, physically & mentally. Half of your problems will be less of a problem once your body is healthy and in tact with nature. If you want to get in better shape you don’t need a gym. Like I say in my videos I train purely with bodyweight, and it’s possible without any equipment. I will make a video where I show all the exercises that you can do from home if you want that. And trust me the Greek body is possible from home. Your lack of drive & motivation can have several reasons: At this point all you can do is imagining how life is going to be when you are healthy. However there is a huge difference between you imagining that & you really being at that point. Don’t rely on your imagination and simply do it in order to be healthy. Trust me when you do it miracles will happen. 2. Get clear about what YOU want. Comparing yourself to other seemingly successful 17 year olds is deceiving yourself. You are you for a reason. Most of the people nowadays are cheap copy’s of another chasing the idea of happiness. Ask yourself what is it that can really fulfill me with joy and then try out new things. Not in order to fit the image of a happy person but to really be in peace & joy. 3. Stop calling yourself socially anxious. Stop giving your feelings Titels. If you give it a title your forming a concept of the thing rather than the actual thing. Stay with the feeling you have when talking to people. In order to understand it you must see it not think about it theoretically. Why are you uncomfortable in social situations…is it because you think you need to be someone in front of them…when you are by yourself your not anxious right…you put others opinions of you over your own opinion of you, why? After all why do you let your anxiety drive your actions. Next time you are anxious accept it but STILL ACT. You control your actions not fear. However that’s not the end of it like I said: In order to get rid of fear completely understand why it is there. If you see it (which you can only in the moment it arises) look at it, understand it! I cannot help you, it’s only you who can help yourself by seeing into the fears and anxiety’s. Stay Attentive my brother!!!🤝🏽🫶🏽💯
Hello Amun, what up dude? Man your conversation was deep. I can tell this was not just a "coming out the gate" thought process. You layed down some things worth thinking about...and you did all this while exercising the body.
I really observe these things several days if not weeks before I talk about them on tape. Then I try to break it down in the most easy way that’s why sometimes it seems very complex & abstract but thank you Jai🙏🏽
I love calisthenics and micro working out with time under tension of many different muscle groups. There is always something to workout and when you don't high rep you recover so much faster to keep training more often.
YOUR VIDEO TITLE STATES THE “ DANGERS OF PSYCHOLOGICAL CONCEPTS” I SAY RISK IS INHERENT IN EVERYTHING PSYCHOLOGICAL CONCEPTS ARE NOT DANGEROUS OR SAFE THEY JUST ARE THEY ARE BENEVOLENT. ONE MANS DANGEROUS IS ANOTHER MANS TO SAFE. WE MUST RECOGNIZE OTHERS POINT OF VIEW AND WEATHER YOU AGREE OR DISAGREE. CONSENSUS BREEDS CONSENT.
The Problem is not weather the content of a concept is good or bad but that Concepts hinder the mind from direct perception of what actually is. The moment I carry a concept I’m pre occupied approaching life in this moment with my past (concept) and will therefore only see my interpretation of what is and not what is.
THE ARC OF TIME IS BILLIONS OF YEARS LIFE INFINITESIMAL WHAT EVER THEORETICAL CONCEPTS WE HOLD ARE ALWAYS BEING AMENDED. WE MUST ALWAYS QUESTION EVERYTHING AND ALWAYS HAVE A PLAN POLICY PROCESS PROCEDURE TO REWRITE AND ADJUST OUR CONCEPTS WE HOLD.
Hey Amun, how are you dude? You know, I've said this before, but I'll say it again, you have a lit of wisdom for your age. What you're talking about is actually biblical. If you read the Bible, trust me it's in there. Man you are an amazing individual. My words for you today at this moment is stay focused. Have a blessed day.
🎶🎶🎶 BBL Drizzy BBL Drizzy I'm going in No Diddy I'm going in No Diddy I'm thicky thick So Thicky BBL Drizzy BBL Drizzy BBL Drizzy BBL Drizzy I'm thicker than a snicker I'm thicker than your ninja Don't act like you don't know me These yams deserve a trophy Baby it ain't no mystery Gotta the best BBL in history This cake will make you show up I know you see this glow up BBL Drizzy BBL Drizzy Look at these abs I'm going in, no diddy I'm going in, no diddy I'm going in, no diddy 🎶🎶🎶
@Amun_Ifeanyi You know, for a 20 year old individual, you sure do have a lot of wisdom. I was just listening to the video you put out 7 days ago. You talk about if only we really knew ourselves, maybe the world would be a little bit better. Dude, I like your thought process and even though I'm older than you, it made me think and I clearly see where you are coming from. GOD is working with you even if you don't realize it. So stay blessed and keep doing what you're doing. Your friend from USA.
That's such a nice message my friend!!! It really makes me happy to hear from people that see the state of the world but still keep a positive mindset. Bless you and again thank you for your nice words! :)
Hey, would be nice to know your name, but I'm new to your site, and right off the start I can say I like what you're doing and what you're saying. You seem real and honest to me. I like how you even put a little bit of humor in your video. I wish you the best in your endeavors. GOD bless you man. Hope to see more from you. You do sound like you have a German accent. I've been to Stuttgart Germany before and loved it there. You sound like the brothers there.
@Amun_Ifeanyi Hey Amun, man you are truly on it...meaning I didn't expect to hear from you so soon. As I told you before I think you are an amazing individual and I can see that you are blessed. By the way, I actually have family or should I say relatives in Germany. I haven't seen them in a long time. Sure would like to know if your parents are German or are you a mix-raced individual, not that it makes any difference, I'm just a bit curious. Anyway, I'm looking forward to seeing more of your videos and chatting with you. Take care and be blessed.
I also realized recently that now I m going to the parc to have fun! I dont see that only like a training but like having fun with my skills and aquiring new competences to have more fun! And I donc feel that at the gym when I go with friends, its just chasing pump and big muscles but not natural skills
Exactly…it feels so different from “normal Workouts” because by attaining new skills you give yourself sense and fun at the same time! Keep going brother🤝🏽💯
