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Xeno Muller Online Elite Rowing Coach
Xeno Muller Online Elite Rowing Coach
Xeno Muller Online Elite Rowing Coach
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I love rowing.
I coach high school rowers to drastically improve their erg score to get recruited to college.
I run workouts for fun too :-)

High school rowers who are passionate about rowing: Let me help you get much faster erg scores!
www.elite-rowing-coach.com

General Rowing Fitness
www.xeno-muller-rowing-workouts.com.

New rowing machine?
www.Fun-with-your-new-rowing-machine.com

Xeno

linktr.ee/online_elite_rowing_coach
Friendly advice for college coaches.
1:31
3 месяца назад
February 15, 2024
1:24
4 месяца назад
Finding and teaching patterns for success.
1:22
5 месяцев назад
The ERG Score is the SAT of rowing.
1:01
5 месяцев назад
10 seconds in 30 days
3:34
Год назад
Комментарии
@daytonasayswhat9333
@daytonasayswhat9333 4 дня назад
Mo
@TheClaw1536
@TheClaw1536 12 дней назад
Here is 2024. appreciate your perspective. Thanks for this great insight. Is professional rowing still using jockeys? I imagine we're pretty close to that being computer driven so there's no variation other than the rower.
@jem5040
@jem5040 15 дней назад
Who are the commentators? I think one is former Oxford coach Dan Topolski who sadly passed a few years ago. They are a great combination.
@NooraldeenMusmar
@NooraldeenMusmar 25 дней назад
How can we join the workouts?
@my365teams
@my365teams Месяц назад
Fantastic ideas. Thanks Xeno!
@toofarsouth
@toofarsouth Месяц назад
Xeno thank you very much for these rowing sessions, full of your optimism, encouragement and technical wizardry. ...always lifts my spirits !!
@danielwiniger6284
@danielwiniger6284 Месяц назад
Weitnauer Switzerland
@darkblueyank
@darkblueyank 2 месяца назад
Sculler in Redwood City California
@andyhall7032
@andyhall7032 2 месяца назад
like the description how you prefer to rate higher rather than feel like you're pushing a tank !!
@cpcnw
@cpcnw 2 месяца назад
People who have never really gotten serious about rowing will never understand the intensity. Being a runner over 30 years then a rower for 15 before I had to quit I would say that changing to rowing completely shocked me. It's a whole other level of pain at high levels. Feels like every single muscle is burning, every molecule in your body is shouting STOP at the top of it's voice but you have to be mentally strong enough to keep going. That's where the real battle is - in your mind. Can you over come the pain? On several occasions shortly after a race I was one the floor writhing and feeling like throwing up. That's the intensity you get with rowing. Wish I could go back in time. But alas, time is against us all. Another long race...
@srgriffiths
@srgriffiths 2 месяца назад
legit fast!
@zackrodenbough6903
@zackrodenbough6903 2 месяца назад
what a weirdo ! hairy man !
@5AMmonke
@5AMmonke 3 месяца назад
I have 2k in 2 weeks
@BenLewis-ni1zb
@BenLewis-ni1zb 3 месяца назад
Best technique on the water in a great field.
@VMVarga-yf6eg
@VMVarga-yf6eg 3 месяца назад
Amazing you didn’t use back arms!! Mind you that is a pretty innovative rigger design for the times! I was coached by Marty’s brother Dave😁. How heavy was the camera on the stern?
@greenbuoy40
@greenbuoy40 3 месяца назад
Like that food you just spit out of your mouth
@sabor888
@sabor888 3 месяца назад
nice
@Lucy-td9zc
@Lucy-td9zc 3 месяца назад
So how did you learn to catch if you were only halfway up the slide when he said "now"?
@dearontufankjian9823
@dearontufankjian9823 4 месяца назад
What drag did he use? Thanks!
@danielwiniger6284
@danielwiniger6284 4 месяца назад
Not sure what is new about that flag. But it sure looks great.
@elite_online_rowing_coach
@elite_online_rowing_coach 4 месяца назад
1:36.56/500M
@akkornemtudom9571
@akkornemtudom9571 4 месяца назад
what was the brand of your skiff Xeno?
@producer4936
@producer4936 5 месяцев назад
Great video - Im from New Zealand and back in the day you Xeno and Rob had some fantastic battles. I remember seeing you win in Atlanta 1996 , then Rob in 2000. I met Rob through my work once and I asked him who his toughest opponent was and he said it was easy.....you Xeno. He has huge amounts of respect for you not just as a Rower but as a human and good friend.Cheers Sam :).
@backtobasics4267
@backtobasics4267 5 месяцев назад
7:50 Just curious, what did you mean you couldn’t believe there were 20 strokes to go? Bc it felt like too few or too many strokes left?
@flecktarnenjoyer1504
@flecktarnenjoyer1504 4 месяца назад
My understanding - it was a surreal moment for Xeno with only 20 strokes to go. Everything he had trained for, his dreams, were just 20 strokes away
@idryyxs2055
@idryyxs2055 5 месяцев назад
what was youe 2k?
@idryyxs2055
@idryyxs2055 5 месяцев назад
your amazing
@nordicwilly6650
@nordicwilly6650 5 месяцев назад
Why the hell didn't I think of that with my Skierg?? Great stuff!
@seanwhitehall4652
@seanwhitehall4652 5 месяцев назад
7:05 I've wanted to try that knee break, just as soon as the power comes off to relax my quads. No success so far, can barely train consistently now that I'm past my student phase and into my 30s with a full time + job.
@johncooleen9164
@johncooleen9164 5 месяцев назад
That's a world class Mustashe!!
@Hi-kq5rx
@Hi-kq5rx 6 месяцев назад
What’s his height
@elite_online_rowing_coach
@elite_online_rowing_coach 6 месяцев назад
1:36.56. It is the fastest recorded 500 meter split to date.
@FlashBurrito
@FlashBurrito 9 месяцев назад
Xeno any thoughts on the flow row boards out of Germany? They look fun. Wondered if you’d seen them?
@user-fx6qr5ht9v
@user-fx6qr5ht9v 9 месяцев назад
Ксено на финишной 500 ке как от стоячих уходит и от немца и от канадца, при этом и на третьей пятистоке сократил отставание. Проиграл на первой тысяче около 2 секунд на второй части выиграл 6 ! Это очень прилично, особенно когда в заезде опытный и титулованный Томас Ланге.
@PerfeckPT
@PerfeckPT 9 месяцев назад
UCSD??
@GriffWild
@GriffWild 10 месяцев назад
Awesome! You smoked them, Xeno!
@glenacord
@glenacord 11 месяцев назад
Hi Xeno, I'm thinking of getting a rowing kit for my SUP. Is the RowBoard still your favorite? Thanks!
@akkornemtudom9571
@akkornemtudom9571 Год назад
Hello Xeno! What is the brand of that single scull?
@juicecountydre
@juicecountydre Год назад
Yo it’s dre !!Xeno the man
@wowomgcreative
@wowomgcreative Год назад
why do you have the jurassic park hat my guy
@90dayMetamorphosis
@90dayMetamorphosis Год назад
Hi…I see it’s been 8 months since your surgery, but it seems to be your last update. Hire are you feeling about your results 8 months in. I would love to return to rowing but I’m having similar issues as you were
@seanwhitehall4652
@seanwhitehall4652 Год назад
7:55 relatable
@AmateurSuperFan
@AmateurSuperFan Год назад
needs more viking music
@nickpop7270
@nickpop7270 Год назад
impressive!
@GralphW
@GralphW Год назад
Hands down the most amazing rowing I have ever seen. The relaxation, fluidity of approach to the catch and race strategy - perfection.
@russtanton3141
@russtanton3141 Год назад
Rowing until they are 300 years young?