Whether you're a serious competitor or a casual gym-goer, we'll give you the tools to transform your physique.
Alex Bush (BSc) began in the fitness industry making informative & humorous RU-vid content in 2014. He graduated from USI in 2017, with a degree in Exercise Science. He coaches competitive physique clients from all around the world.
Sue Bush (BSc, CPT) is an ACE certified trainer, along with being a certified fitness nutritionist. Sue has been coaching and teaching clients for the past few years as well as still pursuing higher education.
Coaching, Training Programs, and Free Education: physiquedevelopment.com/
Lol I too have thick hips and I've definitely noticed the difference. Once i started taking my back workout seriously my waist really started to come in.
oftentimes you have to unlearn the unhealthy eating habits before you can do it on your own; that doesnt make it any faker than practicing riding a bike with your dad holding onto you.
You cant expect a person whos been eating 4000 calories of junk food a day to know how to eat intuitively. To them junk food and overeating is intuitive, healthy eating is not.
unrelated but.... God bless the Lord loves you more than you can ever imagine so much so that he gave his only son to die on the cross to bear our sins so that we'd be completely pardoned from sin and its eternal consequences if we believe he died for our sins and repent from our sinful and worldly ways(turn from and turn to God) - life is short and our only chance to get right with God, take it ❤ YOU CAN DO IT
I have pressure on my lower back when I do hamstring curls seated despite engaging my abs and leaning forward. Any suggestions on how to reduce the strain on the lower back?
Can you expand on what you mean? I've (Alex) learned a lot from Coach Kassem & if you've watched other videos or podcast of ours, I've been pretty vocal about that.
@@PhysiqueDevelopment Precisely! What I meant is both you and Uncle Eugene have worked DIRECTLY with Coach K. I have also learned much from Kassem, you and Eugene. Enjoyed this video, keep up the good work. Thank you!
Thanks for this video It explains things very well. One thing that is bothering me though, is what is the difference between a dumbbell shoulder press and a dumbbell overhead press???
A good idea in-theory, but stop the video around ~5 seconds. You can see that if I grab any lower, that by the time I reached the desired end range, the handle is facing almost fully down rather than towards me as the portion where my hand is does. Does that make sense?
This is really helpful! I do Bulgarian split squats with a back leg roller, a safety squat bar and a wedge similar to the one you have there. I've been trying to figure out how to target the quads more. I did move my back knee (moving the leg roller forward basically) a small amount - I'll just have to see how much I can do that without issues.
Can you expand on what you mean by best powder? If you're speaking to the type of protein, they are the same exact protein powder, just different flavors.
And been juiced to the gills don’t forget. Basically any body type you want to achieve and see online is not natural and is through the use of many things such as steroids, diuretics, clen and other metabolic cheat codes with heavy filters and retouching. Same as magazines back in the 1990’s and 2000’s. Only compare yourself to the you that you were yesterday
Not all plate loaded machines are exactly, the Prime pieces use the SmartStrength 3-peg Torque arm to actually be more effective from a loading standpoint. Check out this link to learn more --> www.primefitnessusa.com/blogs/news/find-strength-in-numbers-find-your-prime
OMG...I'm 5' 2" and I always felt the bench height was to awkward but no one could explain why or what the proper positioning was to me. And, I was dropping way to low engaging my lower back/quads and wondering why my glutes weren't firing up properly and not engaging core correctly. Alot, of fitness coaches don't teach this properly.
While biasing glutes, What if we try to let the rear leg drop close to floor? Also while Quads, the position of the back leg, if it’s slightly behind in order for it to be straight in line with hip and torso upright as you said. Won’t it be better ?
I like these, but find if I keep my knees relatively over my toes I need to lean way forward to not fall over backwards. Maybe because I'm 6'3 with long legs?
Interesting as I’ve been focusing on RDLs in variations & extension variations the most over the last year and recently added hip thrusts in this program since I hadn’t done them much over the year lol 😅 I gotta build up my shelf. 😊
Keep getting after it! We're glad that you're crushing your RDLs. Check out this exercise for the shelf --> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bQV7qr8tt4M.htmlsi=-OeWFMrMBEkqUcjK
