The home of Gametime Central Coast. We're a small business based on the Central Coast of Australia, aiming to help kids develop skills, build confidence, make friends and have fun!
Can you pls do how to bind pls today I from bryanston high school was 🆚 Randpark high school in the first 5 minutes on the 3rd scrum I got scrumed up wards and nearly broke my back I am discharge now and can play but I am to scared to scrum now 😭
Hey bro, squat deep and keep your back straight in the scrum. Heavy weight compound strength training like squats, bench presses, rows help. A solid core is also essential.
Most importnant thing is breakdown thou how could you leave that out As a flank your job is to be the rucks ,honestly dissapionted how you didn't include that man,
Srry but that wasn’t 4:50 the cuts where too slow. I’d be happier watching this video if you said your true time. Only cheating yourself mate. Let’s be better
