Bishram, which means "relaxing" or "resting" in Nepali and Indian languages, refers to activities or practices that promote relaxation and rejuvenation. These may include meditation, yoga, massage, or simply taking a break from work and daily routines to rest and recharge.

In addition to physical benefits such as reduced stress and improved sleep, bishram practices are also believed to have mental and emotional benefits. They can help promote a sense of inner peace, calmness, and balance, and can be a valuable tool for managing stress and improving overall well-being.

Overall, the concept of bishram emphasizes the importance of taking time for oneself to rest, relax, and recharge, and has become an integral part of modern wellness culture.

And in this channel we provide you lot of native music like Himalayan Flute , Nepali Folk traditional music for you 'Bishram' Purpose.

All Music is produced by Jibihang Rai [ A talented music producer from Nepal ].