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Dr. Ritakshi
Dr. Ritakshi
Dr. Ritakshi
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Dr. Ritakshi, a medical doctor and clinical nutritionist, offers a RU-vid channel packed with science-backed information on health and nutrition. Dr. Ritakshi focuses on using food as medicine, providing guidance on what to eat and avoid and right ways to eat to treat health concerns.
Her channel advises food diet choices for:
Diet and weight management: Weight loss plans, low-calorie diets, intermittent fasting, keto, paleo and plant based diet and healthy meal planning.
Essential nutrients: Information on vitamins, minerals, macronutrients, and micronutrients.
Natural approaches to health: Tips for gut health, heart health, managing chronic conditions, diabetes, high blood pressure, hypertension, osteoporosis, kidney disease and common ailments.
Dietary advice for specific needs: Best foods for seniors, boosting immunity, improving gut health, Eyesight and managing symptoms like migraines and PMS.
#health #wellness #healhtyfood #dietplan #nutrition #bestfoods #bestdiet #fitness
Комментарии
@raquelmacabulos2240
@raquelmacabulos2240 3 дня назад
Hi Doc, do you advise warm water with lemon juice in the morning?
@Thelmaluna-u3i
@Thelmaluna-u3i 3 дня назад
Good day everyone, My name is Thelma Luna from Santa Barbara, California, I am here to testify the good works that dr okouromi on RU-vid has done in my life. I have been suffering from a deadly disease called hypothyroidism for the past 4years now, I have been on different hospitals for help and all medical treatment never proved anything so one day i decided to go online and search for help so i saw a comment about dr okouromi on how he has helped her cured her virus so i decided to give him a try and then he sent me a herbal drink that helped me cured the virus totally and today am hypothyroidism free, So if there is anyone out there also suffering from this same illness do not take it as a severe issues.... 💟💟💟
@pema3922
@pema3922 4 дня назад
Thank you for the information! Very informative 🙏
@Irenaherman-x6q
@Irenaherman-x6q 4 дня назад
I HAVE BEEN STRUGGLING WITH HYPOTHYROIDISM FOR 6 YEARS AND HAVING FREQUENT SEIZURES. MY CANADIAN DOCTORS GAVE ME A LOT OF MEDICATIONS ALL DID NOT WORK BUT I CAME IN CONTACT WITH DR. OKOUROMI ON RU-vid TREATMENT AND IT STOPPED THE SEIZURES AND I RECOVERED PERFECTLY WELL.❤❤❤
@PadmavatiN-t5v
@PadmavatiN-t5v 4 дня назад
Thank you for detailed explanation....
@RatnamalaKola
@RatnamalaKola 4 дня назад
Madam My ra factor is 86 Esr is 11 I am not having any pains, but little inflammation in the tips of 2 fingers
@markmayer508
@markmayer508 5 дней назад
Great video doc, thanks for posting!!!
@massy1349
@massy1349 6 дней назад
I have Aps
@gayatridevi4154
@gayatridevi4154 6 дней назад
Thanku Dr. So much very excellent video 🙏🙏🌹
@dalitmadel6369
@dalitmadel6369 7 дней назад
Thank you so much po
@asmikhan30
@asmikhan30 8 дней назад
👍👍
@normschannel1010
@normschannel1010 8 дней назад
last 2022 i was diagnosed iron deficiency ANEMIA and it's hard for me to make my iron back normal because i have a heavy period.. and late it become worse. my period now comes twice a months only 15days gap.. im already 49 approaching to menopausal.. ill try your advise hope will work. thanks
@boblarsen7984
@boblarsen7984 11 дней назад
Great video. Question: Is 100% organic unsweetened CACAO okay for your liver. I know its healthy but i am more curious about the liver. Thank you in advance.
@ZenyDurante
@ZenyDurante 11 дней назад
I
@Ritz-HealthInfluencer-jr5mv
@Ritz-HealthInfluencer-jr5mv 12 дней назад
Awesome insights! Speaking of wellness, Planet Ayurveda has some incredible Ayurvedic treatments such as kidney revive pack that really help with various ailments.
@EliteaSoqotu
@EliteaSoqotu 15 дней назад
Thank you Doc very well explained
@shekharyadav4801
@shekharyadav4801 15 дней назад
I have started taking mg , let's see the results after a month. Thanks Dr
@leelaekanayake2547
@leelaekanayake2547 21 день назад
Thanks so much doctor 🎉❤❤❤❤
@teresiahkamau6226
@teresiahkamau6226 22 дня назад
What is the remedy
@onyinyeparicia7642
@onyinyeparicia7642 23 дня назад
Can garlic cause ulcer
@IyeGrace
@IyeGrace 24 дня назад
Hi
@AfesehNgah
@AfesehNgah 24 дня назад
It means I won't eat anything again
@donnalennox6079
@donnalennox6079 29 дней назад
How do I deal with non absorption as a senior senior needing iron desperately for energy?😢
@otorinonarigologo
@otorinonarigologo Месяц назад
Hi Dr. Ritakshi I have a fatty liver and I’m stressed out about it. Do you know if Ryze mushrooms coffee will be good for me?
@johnwesley7815
@johnwesley7815 Месяц назад
Awesome
@johnwesley7815
@johnwesley7815 Месяц назад
Awesome
@salmagodessa8719
@salmagodessa8719 Месяц назад
Dark chocolate is not recommended when you struggle with iron absorption because of the polyphenols Polyphenols types also decide their potential promotive or inhibitive effects on iron bioavailability. There is an extensive research available online
@salmagodessa8719
@salmagodessa8719 Месяц назад
Calcium affects iron absorption, Tofu has way more Calcium than Iron so its not to be taken when you are struggling with Iron absorption
@nitztaculin9747
@nitztaculin9747 Месяц назад
Thank you we'll explained
@JonahReinai
@JonahReinai Месяц назад
Dr. Please advice me how to treat h pylori infection
@tadeseamare9544
@tadeseamare9544 Месяц назад
Sorry I have questions please I don’t understand me if you eating honey If I eat honey, it is no problem or what if honey is no problem what can I do
@maheswardeka9048
@maheswardeka9048 Месяц назад
You are not fit to talk fluently.
@Ernie-ji8js
@Ernie-ji8js Месяц назад
Chronic prostatitis 5 months on medication doesn't work
@user-zo7pv3td7h
@user-zo7pv3td7h Месяц назад
Nice Video.. Digestion Support Capsules of Planet Ayurveda helps in maintaining the proper digestion.
@PunamBindani
@PunamBindani Месяц назад
Me pareshan thi fir maine hospital kiya to mujhe gallbladder stone ke bareme malum pada aur tention me aa gayi mujhe 12mm ka tha mummy ne you tube pe khadnol Livcon capsule & khadnol syrup dekha fir Flipkart se magwake diya 6 mhine liya aur thik ho gai ab me bikul teek hu.:,
@user-zo7pv3td7h
@user-zo7pv3td7h Месяц назад
Nice Video..Total Heart Support capsules of Planet Ayurveda helps in lowering the high cholesterol levels
@user-zo7pv3td7h
@user-zo7pv3td7h Месяц назад
Well said. Fatty liver is increasing very rapidly and most of the people ignore this. but it becomes very severe if we don't do anything for this. Planet Ayurveda's Yakrit Plihantak Churna has the capacity to regenerate the liver cells that are damaged due to any harmful chemicals, medications, etc.
@mdyasinshekh1
@mdyasinshekh1 Месяц назад
Thank you so much
@ritchfrancia1831
@ritchfrancia1831 Месяц назад
this video was very helpful for me. thank U so much 🙏
@dr.ritakshi
@dr.ritakshi Месяц назад
Glad it was helpful!
@cathyjennings5580
@cathyjennings5580 2 месяца назад
Hormones Hormonal imbalances???? 😮😮😮😮
@hiolarichards6618
@hiolarichards6618 2 месяца назад
Thank you
@ShilpaSharma-go1xe
@ShilpaSharma-go1xe 2 месяца назад
Informative Video,,"I was struggling with liver issues for months, but after using Planet Ayurveda's Yakrit Plihantak Churna, I saw significant improvement! This herbal powder is truly a game-changer. Its unique blend of ingredients works wonders for liver health. Give it a try if you're looking for a natural and effective solution!
@user-zo7pv3td7h
@user-zo7pv3td7h 2 месяца назад
Thank you for this video.. Liver detox capsules of Planet Ayurveda helps in detoxification of the liver.
@ShilpaSharma-go1xe
@ShilpaSharma-go1xe 2 месяца назад
Liver support tea from planet Ayurveda is very helpful for fatty liver
@Dr.Jas-AyurvedaExpert-se9mi
@Dr.Jas-AyurvedaExpert-se9mi 2 месяца назад
In gastritis, you can use pitta shamak 2 along with acidoplan syrup by planet Ayurveda.
@Surajkumar-eo3ub
@Surajkumar-eo3ub 2 месяца назад
One can try the Digestion support and vara churna of Planet Ayurveda. They all are made be natural herbal ingredients that we are commonly using.
@KumarS-y4f
@KumarS-y4f 2 месяца назад
Good information. Some of the foods are in both to take and avoid like Banana or Tomato etc.
@KumarS-y4f
@KumarS-y4f 2 месяца назад
Good informative video
@ambika0006
@ambika0006 2 месяца назад
ru-vid.comius8LVcGtKg?si=8D-DMKdbSjPSTaR1
@jackiemansfield8325
@jackiemansfield8325 2 месяца назад
What article this Filipina is reading?