i have a question if i start cheer at 13 and i have no exspeirience will i still start at level one? Like no matter what age u are do u still start at level one?

The workout videos are great, more please!

Love lance! He’s been at my gym before during the summer for the clinic! <3

im a cheerleader and that was such a good workout thanks<3

Hello. I'm from Colombia and I'm getting started in this didactical area of teaching basics. I really appreciate the work you've done on this video and it's really helpful. Thank you for the information and orientation.

Only two minutes in and I’m already tired as hell

This is awesome for people who are new to cheer! And for people who want to improve their jumps and flexibility!

Love it!

Thank you this helped me soo much ❤️

What can I do if I am trying to get back my backhand spring

Aleks!?

Go Stars!!

Hi coach brandon

🏋🏽‍♀️🔥