Pure Life Therapy is your source for guided meditations, stress management tips, mindfulness teachings, and Amazon affiliate reviews for health and wellness products.
Meet Jessica Chranowski, CEO of Pure Life Therapy. Since 1999, she fuses holistic health within the music industry. As an artist & entrepreneur, Jessica uniquely brings holistic well-being into the touring world, bridging mental health awareness with the energy of rock & roll. Subscribe to her channel to harmonize vitality & serenity for a balanced, holistic life.
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Hello, thank you for asking! Progressive relaxation, also known as progressive muscle relaxation (PMR), was developed by Dr. Edmund Jacobson in the 1930s. It’s based on the principle that mental stress often results in physical tension. By focusing on tensing and then relaxing each muscle group, you can achieve profound relaxation and heightened body awareness. I hope it helps you to feel better 💗
I am so delighted that you enjoyed the meditation and sorry that you didn't enjoy the commercials. A premium account can ensure that you don't experience commercials. A quick search online can show you how to get commercials off of your account. Warm wishes and thank you for the support, Jessica
Jessica, I haven’t had a full night sleep in months, maybe a year. The 3rd night after listening to this before my head hit the pillow, I slept all night! I’m also on medication with a side affect of not sleeping well. I will listen to this every night. Looking forward to the next one as well! ❤
Lori, thank you so much for the feedback! I am delighted that the meditation is helping you to sleep peacefully. I hope that you find relaxation and rejuvenation with the other meditations as well!
