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Paul Coates - Trail Running
Paul Coates - Trail Running
Paul Coates - Trail Running
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Chilled, coffee loving, marathons and ultras

I served 5.5 years in the Royal Navy, including the Falklands Conflict 1982.

I then served 30 years in Hampshire Fire & Rescue Service as a Station Commander and Hazmat Officer

I now investigate ship fires and hazmat incidents

I run with Fareham and 100 Marathon club.
Woldingham Marathon 2024
4:50
Месяц назад
Big Pilgrimage (54km) 2024
4:49
Месяц назад
Pewsey Vale Ultra (125km) 2024
4:37
2 месяца назад
Serpents Trail 100k  - 2024
4:51
2 месяца назад
Hangers Way 50k 2024
4:33
3 месяца назад
Race To The King  - 100km - 2024
4:55
3 месяца назад
Big Way Round 50k - 2024
4:55
4 месяца назад
20 miles trail -  27th April 2024
2:55
5 месяцев назад
Jurassic Coast Challenge Day 3 - 2024
3:15
6 месяцев назад
Jurassic Coast Challenge Day 2 - 2024
3:25
6 месяцев назад
Jurassic Coast Challenge Day 1 - 2024
3:20
6 месяцев назад
Arundel marathon 2024
4:48
8 месяцев назад
Christmas Eve trail marathon- 2023
2:20
9 месяцев назад
White Nike Zegama trail test - December 2023
2:21
9 месяцев назад
Roly’s Run 40 - 2023
4:21
9 месяцев назад
Southwick mystery trail tour
3:41
11 месяцев назад
Autumn 100 - 2023
5:00
11 месяцев назад
Clarendon Marathon - 2023
4:42
11 месяцев назад
Chiltern Wonderland 50 - 2023
5:14
Год назад
Woldingham marathon 2023
5:28
Год назад
Serpents Trail 100k  - 2023
5:31
Год назад
South Downs Way 100 - 2023
5:31
Год назад
North Downs Way (NDW) 50  - 2023
4:20
Год назад
Thames Path 100 - 2023
5:31
Год назад
South Downs Way (SDW) 50  - 2023
5:29
Год назад
Комментарии
@jasonmendonca5823
@jasonmendonca5823 7 дней назад
"Stop mincin'" 😂
@jasonmendonca5823
@jasonmendonca5823 7 дней назад
"Buggered now though!" 🤣 Great vid. I am looking forward to running this in 2025. Thank you.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 7 дней назад
Good luck and hopefully it will stay dry for you
@irunoffroad
@irunoffroad 13 дней назад
Fantastic effort guys
@theslowrunner9474
@theslowrunner9474 14 дней назад
Well done 👏🏻
@markg99
@markg99 17 дней назад
You looked pleased to see the finish. Not surprised after that course! Well done both 👏 👍
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 17 дней назад
@@markg99 - it was such a nice finish
@jasondawson321
@jasondawson321 18 дней назад
Legends! well done chaps!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@jasondawson321 - donkey tours
@TheCameronfal
@TheCameronfal 18 дней назад
Good job to get it finished - a friend did the 100 and the second day was brutal weather! Very tough course indeed, one of the hardest in the UK maybe?
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@TheCameronfal - that 100 looked beyond brutal
@WendyInTheWild
@WendyInTheWild 18 дней назад
Looks amazing! You'll never want to run down south again.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@WendyInTheWild - will be a bit easier to run though
@mättwainwright999
@mättwainwright999 18 дней назад
strong stuff mate!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@mättwainwright999 - there was quite a bit of hillage
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy 18 дней назад
Very dramatic route, looked very tough, well done you two guys for completing a brutal course.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@AndrewCutmore-yx5hy - it was a bit of survival in places
@froggerabc
@froggerabc 18 дней назад
this is hard as nails stuff. well done on finishing this one
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@froggerabc - four seasons in one day
@tenchmagic
@tenchmagic 18 дней назад
Great to see , you two legends!! Congratulations guys 👏👍💪😊
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@tenchmagic - thank you 🙏
@BenNotley
@BenNotley 19 дней назад
Epic stuff gents!! 👏👏👏
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 18 дней назад
@@BenNotley - no trees down though
@BenNotley
@BenNotley 24 дня назад
Top running as always Mr Coates! 👏🏅 Am I going to see you this weekend in Shere? 😎🤘
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 24 дня назад
Hi Ben - unfortunately not. I am away this weekend. Shere is such a great event and super friendly
@philipklink5406
@philipklink5406 Месяц назад
Looks like great running weather. Well done Paul. Interesting countryside but I'll bet you would have appreciated a few less hills. I really enjoy your posts. All the best, Phil from Sydney.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@philipklink5406 - Hi Phil. The hills actually made the race so good. We like to complain about them, but it feels so good to get to the top and see the views. Hope it’s not too warm to run in Sydney
@philipklink5406
@philipklink5406 Месяц назад
@@PaulCoatesTrailRunning Good to hear from you Paul. We had temps around 30C for the last 3 days of winter. I think that we're heading for a hot windy summer. Not good conditions for bush fires. Always able to fit a run in though.
@froggerabc
@froggerabc Месяц назад
great medal at the end
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@froggerabc it was and great tshirt
@conradburdekin722
@conradburdekin722 Месяц назад
Love watching your videos Paul 👍
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
I am never going to win and try the best I can and along the way have some fun. Glad you like them.
@markg99
@markg99 Месяц назад
A surprising number of hills in that one 😂 Well done, Paul 👍🏃‍♂️
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@markg99 - the Surrey hills never disappoint
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy Месяц назад
Hilly route which you made look easy. At least the weather was favourable for you and the others, well done Pau.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@AndrewCutmore-yx5hy - it was lovely weather
@timeonfeet
@timeonfeet Месяц назад
Great job Paul, the running and also to keep all the dobbins in with all those fences 😄
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@timeonfeet the dobbins were too busy eating grass to notice me
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy Месяц назад
What a lovely route, great to see so many local landmarks Especially enjoyed the boat crossing, quite unique. Well done Paul.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@AndrewCutmore-yx5hy - it’s so special having a ferry crossing in a race and running around our local area
@froggerabc
@froggerabc Месяц назад
The boat section was excellent. May mess with your average km split times thou :D haha
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@froggerabc - I don’t think it made too much difference to my time. Part of the fun of the day
@BenNotley
@BenNotley Месяц назад
What a cracking race. Shame on you for cheating and not getting all the stickers though 🤣🤪 Fine work as always Mr Coates. 😎🤘
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@BenNotley - unfortunately they fell off so I had to go back and find them on the trail….
@philipklink5406
@philipklink5406 Месяц назад
Looks like a great day for it Paul. Well done!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@philipklink5406 it was such a great day. Lots of friendly runners and Marshalls
@yazzieanderson714
@yazzieanderson714 Месяц назад
Some absolute legends in this video 😍
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
It’s such a great event 🎉
@Kosh42EFG
@Kosh42EFG Месяц назад
It was so much nicer in the second half. Not a fan of the coast path.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning Месяц назад
@@Kosh42EFG plus the weather improved
@WendyInTheWild
@WendyInTheWild Месяц назад
Brilliant! Well done! 🏆
@BenNotley
@BenNotley 2 месяца назад
Cant beat a race that gives you bonus mileage! More bang for your buck! 👌 Huge kudos Mr Coates 👏👏👏🏆
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@BenNotley And-over trail events never fail
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy 2 месяца назад
It looked like a lovely route despite the brutal stinging nettles. Definitely interested in doing this next year, thanks for sharing Paul.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@AndrewCutmore-yx5hy - I think the wet feet made it harder. Not normal July weather
@froggerabc
@froggerabc 2 месяца назад
Awesome achievement. Looking surprisingly fresh. Well done!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@froggerabc lots of walking and getting lost at night
@markg99
@markg99 2 месяца назад
That last bit seemed to go on forever 😅 Great running, Paul 👍
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
At least my legs started to come back to life once daylight broke
@mack2691
@mack2691 2 месяца назад
Top work Paul, it was my first 100k and I had loved the route and support throughout.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@mack2691 great route for a 100k. Bravo 👏
@conradburdekin722
@conradburdekin722 2 месяца назад
Really enjoying your channel having found it recently 👍
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@conradburdekin722 - thank you. Appreciate that.
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy 2 месяца назад
I'm sure that beer hit the spot when you got home. Looks a nice route with stunning views. Thanks for sharing Paul.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@AndrewCutmore-yx5hy the route has a bit of everything. It’s a long day, but worth it. The beer was superb
@bensmith6633
@bensmith6633 2 месяца назад
Great job Paul 👏👏
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@bensmith6633 Thank you Ben
@BenNotley
@BenNotley 2 месяца назад
Another sterling performance Mr Coates! 👏🏅 Huge kudos to Emma for caring for you the whole way round. 🤣👍
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@BenNotley cheers Ben. Emma did a great job of looking after me
@thekernowrunner3752
@thekernowrunner3752 2 месяца назад
I did the 50k .thinking about the 100next year
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@thekernowrunner3752 - you should do. I ran it as two races. Get to Petworth. Reset my mind and start again. That seemed to work
@conradburdekin722
@conradburdekin722 3 месяца назад
You made it look So easy! I’m Considering signing up for 2025… but it’s a scary thought!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 2 месяца назад
@@conradburdekin722 - it’s a good race to do. Steady build up. Expect it to be hot and be ready for quite a bit of walking during the night. Superb finish though
@conradburdekin722
@conradburdekin722 2 месяца назад
@@PaulCoatesTrailRunning thank you 👍
@ianl4518
@ianl4518 3 месяца назад
Well done Paul, nice to see you again. Sadly a DNF for me. A big tumble at about 7km in the field with the flat long grass. Put my foot into a hole under the grass. Hurt my wrist and knee, hung on until CP2 but the swelling had gotten painful. Decided to pull out and save myself for Serpent Trail 100km.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
Oh bugger- pretty sensible decision. Hope you are fit for Serpent 100k
@michaelbennett6778
@michaelbennett6778 3 месяца назад
A beautiful and very hilly trail - well done 👏
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
One for you to do
@philrobinson6566
@philrobinson6566 3 месяца назад
Great day great staff shame the rabbit hole got me at 5 miles back next year
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
That’s a shame. You will love it next year
@ianl4518
@ianl4518 3 месяца назад
Were you the guy waiting for a lift at CP2?
@BenNotley
@BenNotley 3 месяца назад
Great running team! Top banter throughout! 👏👏👏🏅
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
It was a fun day out
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy 3 месяца назад
A humid day and a challenging route, but lovely that you stayed and finished together. Nice work Paul.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
It was so humid. Had lots of chaffing as T-shirt was so wet. But it was such a lovely course. And great company
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy 3 месяца назад
Looks like you had every kind of weather for your run, well done on a solid 100km.
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
It was four seasons in one day. I did Hangars 50k this weekend and my legs were trashed
@irunoffroad
@irunoffroad 3 месяца назад
Congratulations Paul a great 100K in the bag
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
Rog - you should do this next year
@irunoffroad
@irunoffroad 3 месяца назад
@@PaulCoatesTrailRunning Not as good as the original but still a fairly local event and distance I haven’t done
@irunoffroad
@irunoffroad 3 месяца назад
@@PaulCoatesTrailRunning I’m plugging away mate
@froggerabc
@froggerabc 3 месяца назад
Really feel for Threshold having to change Race to Stones and King. Never knew king had gone to 100km. Glad you had a good race!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
Threshold have the largest food and snack collection at their pit stops of any races. Plus hot food at the finish
@jensmith3719
@jensmith3719 3 месяца назад
didnt know they had to change rtts, knew about race to the king as the cathedral didnt want them finishing at Alfreds statue,
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
@@jensmith3719 - I haven’t done RTTS so am not sure about that one
@froggerabc
@froggerabc 3 месяца назад
@@jensmith3719 yeah. You're not allowed to run around the stones any more :(
@BenNotley
@BenNotley 3 месяца назад
What did Clare mean "who are you?".....you're the king of ultra running on RU-vid that's who you are! Top running as always Mr Coates! 😎🤘
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
Ben, I am small fry in RU-vid world. Claire is such an ambassador and has so many followers.
@BenNotley
@BenNotley 3 месяца назад
@@PaulCoatesTrailRunning you're one of the best to me mate. 😊👍
@wildgingerruns
@wildgingerruns 3 месяца назад
Ha ha ha, I didn't recognise Paul! He also thought I was the Ginger Runner ;) Great film Paul, lovely to meet you!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 3 месяца назад
@@wildgingerruns - I was just in awe to meet a real life celebrity. It was a great day out
@BenNotley
@BenNotley 3 месяца назад
@@wildgingerruns same hair colour, wrong gender and nationality 🤣
@robkendall9636
@robkendall9636 3 месяца назад
Cracking job Mr P!!!
@AndrewCutmore-yx5hy
@AndrewCutmore-yx5hy 4 месяца назад
Well done Mr P, those last few miles must have hurt. Great support and an all round team effort!
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 4 месяца назад
He was in such pain. Superhuman effort
@movemorenowjames
@movemorenowjames 4 месяца назад
Great work…,again, good to see Brad Pitt
@PaulCoatesTrailRunning
@PaulCoatesTrailRunning 4 месяца назад
Thank you - Brad Pitt doesn’t charge me for his appearances