Hey Doc, this is beautiful, you can tell this comes from the heart. Hard to find the right guided meditations, yours are really helpful. Keep up the great work thanks
Very interesting timing, I just started a mental health channel here as a lay person and how interesting your video gets recommended to me. You have a wonderfully melodic voice. I am going to try this later tonight and hope it can calm my inner voice and allow me to get a good nights sleep. I'm looking forward to your next video. Thank you :)
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Do I believe that I am worth treating myself as good as I treat others? That's a deep question for me. The idea that I value others over me is astounding to most, but for some reason I learned this as a child. I needed to provide all the support and be a good kid. People please and they will like you and keep yourself safe with no conflict. As an adult, I lost the greatest love of my life because I wasn't prepared for secure attachment. I wasn't needed...so I felt like I wasn't useful! the more I tried to give love and attention and affection and do "everything" the reciprocation was feeling less and less. This caused a spiral of stress- like a person asked to sit in the corner of a round room, the idiocy...I thought by giving all of me to this one person would invoke her to want to meet me at that same level, and it did not. I broke up with her because I didn't know how to handle her or our relationship. we have been in love for years, but had never had the chance to be together. The one time we get the chance, I blow and break hearts...for me, her, her children and my children. Now I am in suspense...freeze mode...some days good, others bad. the over arching theme is loss, grief and despair. I miss her, her the person. The character and all that she is. I failed to see the small things and appreciate all she had to offer...I wasn't ready. Now what? (broken heart emoji)
I love your meditations Michelle, perfect length for my mornings. I sit in my car with headphones on before I go in to do my 6am Aerobics having a cuppa listening to your kind voice down here in Geelong 🇦🇺. Thankyou so much.😊💐
I do not want you to ge a bad impression a bout me but i love to relaxe in things my own way and love to be in peace with it i love to feel your energy
You have nice beautiful long hair a oretty face a nice silky voice .Makes it beutiful to wear silky lingerie for relaxation as i love to be alone to enjoy time with some one like you
A thoughtful peaceful soft motivational offering that I gladly received for the New Year 2024… Even the incidental outfit & background enhanced the experience of serene acceptance & sense of gratitude. Thanks 🌸❤️
Such an important topic, Dr! Thank you for taking the time to bring our attention to impermanence. We might be a more calmer, saner world if we remember that “this too shall pass.” Well done!
Thankyou so much for this wonderful meditation. Just what I needed all the way over here in Australia. For us it's starting to warm up. Have a lovely holiday. Cheers.🌻😊🌻🌻
Dr. I wish you good health, I am very happy to join your channel. You are presenting amazing things through your channel. But this philanthropic talent of yours is not reaching enough people. Since the channel is not getting many views. So many people are deprived of your talent or cooperation. Did you know that by increasing the organic views of your videos, you can benefit a large audience through your content? Would be happy to know your opinion?
I have been looking for the perfect meditation to send love & healing to all who are suffering in our world. Thank you for this beautiful meditation. I will try to do it everyday. M
Hello! This is not connected to the video at all, but I just read your article published on Psychology Today, and I just wanted to say that you are so beautiful! Have a lovely day. 😊
I am really happy to be able to be the first comment on such a good video about a book that has helped me. Hopefully this does its small part in getting the algorithm gods to promote this a little more.
Hi - I've been struggling with the points you made in your article for decades - the problem, of course, is that we can all nod in agreement with these strategies and points, but the challenge is overcoming the dysregulation that comes upon us without even knowing. And once that happens, accessing this great stuff is all but impossible. Thoughts, please? :) Well done, appreciate your contribution.
This sounds like an excellent fusion of Adlerian, Cognitive-Behavioral, Humanistic, and Existential Theories. I am very interested in this material and look forward to learning more.
Thank you so much for this and for the article published yesterday on Psychology Today, Dr. Maidenberg. I really needed both, as I am in a difficult long distance relationship that I am having a great deal of difficulty navigating. Just taking some time to experience joy rather than the stress I have been feeling was a welcome respite. I am extremely grateful for your work. I hope you are well and that life is being kind to you. Best wishes.
Thank you for that meditation. I am trying to accept all that has happened this year. You appeared on my screen and gave me what I needed to do. Must be the universe helping out.
