Sunday dinner is a must but u nuh easy dis a weh u call di Sunday starter pack so a problem later oxtail curry goat and a small piece a chicken wid mi red rice and carrot beverage 🤤
Kale contains fiber, antioxidantsKale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins , calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins
Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. www.healthline.com/nutrition/9-benefits-oats-oatmeal
Immunity is the ability of your body to fight against harmful pathogens and diseases. Smoothies made from fresh, green vegetables and fruits contain a lot of vitamins and minerals. The immune-boosting benefits of green smoothies can reduce the symptoms of common ailments such as cold and flu.
Strengthen the Immune System The fruit is high in vitamin C and antioxidants which help to boost the immune system throughout the day Improves the Digestive System Because fruit is packed with fiber and nutrients it helps to stimulate digestion and cleanse the colon. Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. Eating foods high in fiber can help reduce the risk of heart disease, obesity, and diabetes.
