The RU-vid channel of John Jewett, an IFBB Pro bodybuilder and Registered Dietitian. The channel to follow my path through the IFBB and learn the why behind what I do as a pro. For daily updates follow me on IG @johnjewett3 and for daily workouts check out My Journey on the Animalpak.com forum. Please SUBSCRIBE to stay up to date on what I have planned.
This angle is wild, we rarely see bodybuilders this close up and I think it really goes to show how different shows can be from the front row I imagine. Just another level of freak factor. Looking excellent
Hi John, excited to see you on the Olympia stage! I have a question, when/how do you take your t3/t4 in your schedule? And is there any food/supps you make sure not to consume close to taking it?
I haven't followed bodybuilding especially the Olympia since 2007 or 2008. Your physique, your videos, your transparency, and your work ethic have changed that for me and I'm all in for your journey. I'll be cheering you on and hoping your physique cracks the top 5.
@@davidesgambato2881 I do t count sugar in fruit. Current dietary recommendations in the US are to not go over 10% added sugars of your total kcal. For the most part that is reasonable. I would put the caveat that as long as you are meeting all micronutrient requirements first.
1st. Lookin good, brother. Keep it up! It's great to see what the pros eat and what some of the pitfalls are. You gotta remember everyone is different and what works for you may not for someone else. The fact you identify this speaks volumes. Not trying to sell anyone on anything specific with regards to food/supps. Plus, it's a great way to document your journey. Always having something to reference. I use to take pics like crazy. Wish I did more with logs. I'm lucky bloodwork only runs like $10 which is necessary. Having gotten past some hemoglobin issues now ready to implement my TRT again after 10 weeks off. Feelin better already. Always great content. Keep reppin' S. Tx. 💪😎
@@JTMoney333 I always appreciate you watching and thanks for the support. The Vlogging is fun and it’s something that I’ll be able to look back on someday too.
changes the torso angle and allows for a deeper stretch without losing scapular control and lat activation. It essentially just forces the tension to remain in the lat and teres from the contract through to the full stretch, without losing scapular contraction and control, lat activation at the deep stretch
John always has the best music choices! Ive been doing alot of the first two lately really feel a great mind muscle connection after all these years with a similiar slow controlled pace. I add a pulley onto the handle so I can really increase the ROM and pull/wrap more behind the back with the row.
