Chris Downing is a NASM-certified personal trainer with one goal in sight: to help you accelerate the change you've always wanted. As creator of the Over The Edge Program, Chris' engaging, motivation-based approach helps you grow stronger both physically and mentally. It's about so much more than helping you just get fit and lose weight. It's about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT. He takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer-and tailors them to help you achieve a significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn calories fast, and lose fat, while still increasing your strength. Whether it's agility training, premium weight-loss moves, or the ultimate abs workout-prepare to burn fat, reshape your body, and mindset.
You guys you need to listen to the coach that which y’all need to do if you don’t make it or dissipating the football game you’re not gonna get a jersey and the football season in high school but you have to make the team you guys because it’s very important 🤨
God bless u .my son is diagnosed with hypotonia and he is 6 months old and his head is not standing still.does anyone please let me know your experiences so it will be helpful for me
This is one of the worst workouts I have ever seen. Kids are not only going to get injured doing this they also are going to fry their nervous system and get little benefit from a tiring workout. Just think about nfl football it is a explode for ten seconds rest for 40 seconds sport why not have training and conditioning closer to that??
This is one of the worst workouts I’ve ever seen on RU-vid. The absolute hilarity of yelling at a kid “work on your explosiveness while he is dead tired” every pro sprinter rest a whole minute for every 10 yards sprinted at a min meaning you sprint 60 yards you rest 6 mins before you go again so you can be explosive. Adding weight and/or a band to hill sprints is just hilarious too the point of the hill is to be the resistance not to mention the chains break form leading to horrible habits. This video is the definition of Fake Hustle.
My twin girls also, their development delay they’re 11 months old now. They just only sleeping they can’t sit stand but they can hold catch something well and their legs can move up down normally. Chris pls recommend me how can I help them. I wish they could stand ASAP. ❤ respect from Cambodia 🇰🇭
kindly share the results of the season? what was the injuries of the season level? what was the record? were the players output on the field impoved? Let me know all details. I'm dealing with a school that never conditions on a magnitude of this level. They need to.
I wished my coaches back when I was in high school running track had this drive....all he said was run cross country....I did it once...never did it again
