Hey coach I'm wondering if you had any tips on how to schedule these. Should I stick with one until I feel like it gets easy? Should I rotate a few different ones each week? I enjoyed the SGA workout so much, I did it 3x/week for 5 months but my moves definitely became predictable to my weekly pickup group.
- 3 spots five shots -×2 in & out/between pull-up (4 each side) -snatch pull-up (4 each side) -half spin+ attack+ change direction (4 each side) -between+ behind+ ×2in & out+ between (3 each side) -attack behind pull-up (3 each side) -pound+between+ in & out+ between + behind ( 3 each side) -×2 behind+ in & out + spin back (3 each side) Wings -hesi+btwn+ in & out+ cross ( 3 each side)
I‘m new at basketball and I recently found you and you do great stuff man . Thanks for the workouts and a question did you ever play professional cause you are doing your stuff like a professional
💪🏽💎 as always as always my brother great workout great footwork great balance , MJ saw it he would approve 😊, keep up the great work and I'm sharing 🏆🏆
Facts about praying! That’s the grind, getting up with nothing and going after it! I’ve been thinking the same thing lately like I’ll play if i get this or if i heal that etc etc and the truth is you gotta start somewhere and work your way up like Chris said! Amen Bro!
thank you so so much coach i requested you for this video and probably a lot of people too. I follow all of our workouts but this was on top of list thank you
