Welcome to our RU-vid meditation channel, where you will find a variety of guided meditations to help you relax, reduce stress and improve your overall well-being. Here you will find meditations for beginners and advanced practitioners, as well as for different goals such as improving concentration, sleep and self-esteem. We add new meditations every week so you can find the one that best suits your needs. Whether you're new to meditation or an experienced practitioner, there's something for everyone. Don't forget to subscribe and turn on notifications so you don't miss any of our new meditations. Thank you for visiting our channel and have a good meditation!