MisFit Athletics aims to provide all-inclusive programming to competitive Crossfit athletes. By programming multiple disciplines every day the athlete and their coach can use our program to work around them and their strengths and weaknesses.
in the mid 1960's we did the ropes from the Olympic style seated position with no legs. All hands only at 30 feet. Descend via hands only as well. Feet and legs just got in the way. Dean Seattle
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idk im trying to squat without falling over and its good to have a bench under, but i aint sitting on the bench lol, as soon as I feel it touching I go back up so im actually doing a real squat
This video was so helpful to me, it corrected my posture at the moment of kipping, I have never felt my shoulders, triceps and especially my chest working this way, I felt regular push ups were not hard anymore and needed a bigger stimulus, thank you!
I’m pretty sure it’s because with the front rack all the force your drive into the bar with your legs is transferred more directly. With your wrists stacked over your elbows there’s some “cushion” where you can lose force from your legs to the bar. There’s also a greater chance of the bar falling forward when you get to heavier weights.
@@zynthos9 when you hold the barbell with your wrists stacks over elbows the bar likely won’t be in contact with your clavicle. You’ll have your bicep and forearm compressed together to hold the weight. When you initiate the press your elbows will drop, and your biceps and forearms will compress even more. Similar to the suspension in a car when going over bumps. The structures supporting the bar are soft and can be squished when the wrists are stacked over the elbows. I could make a RU-vid short if this didn’t help. It’s easier to show on video then to describe
Your instruction is PERFECT for ALL levels of 'squatters', from regular gym rats, to regular folks, to people in PT for hip or knee issues who have to learn to 'sit and stand' without momentum (like me-right total hip replacement and left knee total hip replacement.). EXCELLENT vid, my friends. I wish I'd had this for my rehab in 2022, but it's still worth it's weight in gold for the bar and machine training I've been doing for 2-3 months.
Ive just begun my hand walking training, thanks for the video. Great point about getting dependent on the wall. After i finally was able to get a good handstand, i realized i was very dependent on having the wall near. It is mentally liberating when you can do it anywhere.
What do you suggest for someone who has done only 3 MUs in their Crossfit life? FULL SEND the first portion to get killer score and see what happens? Or pace slower in the first portion and see if MUs really gonna happen?
This is great thank you!! I got 5 deadlifts into round 8 and am redoing tomorrow to try for 9. 🤞 I think I did well but am going to shoot for a little faster row and unbroken deadlift (did 6/4.) Thanks so much for the split times!!
Any thoughts on fast deadlift singles? I don't anticipate any difficulty doing 10 touch and go, and PR is well over 400. I was thinking more about reducing time under tension, and time loss might be almost negligible if done appropriately.
Slow meters are meters - breaks outside of the row if you have the capacity to go unbroken aren't worth the trade off. Rowing a bit slower is the play vs. breaking.
