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Carol Flowers
Carol Flowers
Carol Flowers
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Owner of Totally Fit Physique Personal Training Facility
25 years of personal training expertise
Certified Personal Trainer
Certified Nutrition Specialist

Alpha C Apparel Clothing Brand
Aging Gracefully Morning Ritual
5:03
2 месяца назад
BIG SHOULDERS WORKOUT PART 1
2:52
2 месяца назад
FIT VS HEALTH AGING GRACEFULLY
5:04
2 месяца назад
3 WAys to Balance Your Hormones
4:30
3 месяца назад
Aging Gracefully Backyard Talk on Vitamin D
5:45
3 месяца назад
Signs You're Eating To Much Sugar
4:16
3 месяца назад
May 6, 2024
2:19
3 месяца назад
5 Reasons to Sleep
4:40
4 месяца назад
April 17, 2024
2:47
4 месяца назад
Комментарии
@cispeo75
@cispeo75 19 часов назад
?whi?
@jennylewispixel
@jennylewispixel 5 дней назад
You are beautiful my dear! ❤
@Lynn-ch4ku
@Lynn-ch4ku 14 дней назад
Thank you Lord, God.
@Lynn-ch4ku
@Lynn-ch4ku 14 дней назад
Amen.
@phillipscott1881
@phillipscott1881 15 дней назад
That brief smile bursting on scene was a whole vibe😏 Enjoy, have fun, be safe and thanks for sharing 😊
@Landrew-47
@Landrew-47 18 дней назад
The curls are decent and so are the delt raises. But the tricep kickback has proven itself to be mostly useless. There’s much easier exercises that are much more effective. Even if you don’t have a machine for it. Overhead skull crushers for one example. I’m just trying to help out here. 😁
@toyaharvey7887
@toyaharvey7887 22 дня назад
❤❤
@phillipscott1881
@phillipscott1881 24 дня назад
Did you have the dress altered or does it just naturally fit like that?
@phillipscott1881
@phillipscott1881 24 дня назад
Next video: Her exercising on the beach 😊
@toyaharvey7887
@toyaharvey7887 24 дня назад
❤❤
@JohnWayne-xl4wu
@JohnWayne-xl4wu 28 дней назад
Dedication shabba ranks let's get it on❤❤❤❤❤
@phillipscott1881
@phillipscott1881 28 дней назад
You wild😏 you so into fitness, your purse looking like a kettle bell😊😅❤
@phillipscott1881
@phillipscott1881 Месяц назад
❤ those big hoops, the green top anf that tantalizing split.😊 the sexy little heels get 👍🏾👍🏾🥰
@phillipscott1881
@phillipscott1881 Месяц назад
I pray for you All the Success you have been striving for 🙏🏾
@phillipscott1881
@phillipscott1881 Месяц назад
😏 you make me smile 😊 I'm down with ya❤
@phillipscott1881
@phillipscott1881 Месяц назад
Ma'am, you posting way too much🤨 I can't get my work done and it's All Y❤UR fault 😊 🥰😍😜 Carry on 🤩
@JohnWayne-xl4wu
@JohnWayne-xl4wu Месяц назад
Dedication Keith sweat there you Go Tellin me no again❤❤❤❤❤❤❤
@tcoastonful
@tcoastonful Месяц назад
Great information 👍🏼
@phillipscott1881
@phillipscott1881 Месяц назад
Wonder power activated 🤩
@t.dianajones1007
@t.dianajones1007 Месяц назад
I am so glad I found your channel. There is something so sincere about you and your delivery. Is your gym in TX? I am a bay area girl but I have family in the big T. I am just wondering. Be Encouraged and God bless!
@carolflowersbodybycarol
@carolflowersbodybycarol Месяц назад
@@t.dianajones1007 Awww…Thank you so much. I have so much to teach women about taking care of their bodies before and after menopause. I'm out of New Orleans. Please share with your family and friends Thank you for the kinds words. 😊
@t.dianajones1007
@t.dianajones1007 Месяц назад
@@carolflowersbodybycarol Thank you so very much, I have and will definitely continue to share your content . Thank so very much for taking time to share and explain your vast knowledge expertise!!!
@jdasnuggles7376
@jdasnuggles7376 Месяц назад
Great work. But just a tip. If you want better upper chest activation, I would lower it down one more notch to take the stress off the deltoids. 30 degrees is optimal.
@cherylhamilton9160
@cherylhamilton9160 Месяц назад
Hawtt 🔥 🔥
@Itsme-ce5od
@Itsme-ce5od Месяц назад
The outfit is a fail on the designer
@loriqua6134
@loriqua6134 Месяц назад
You are gorgeous! That outfit does not do you justice.
@phillipscott1881
@phillipscott1881 Месяц назад
Okay, alright 😎
@phillipscott1881
@phillipscott1881 2 месяца назад
I see why they can't tell you nothing 👀
@tcoastonful
@tcoastonful 2 месяца назад
Looking fab!
@phillipscott1881
@phillipscott1881 2 месяца назад
That glistening sunlight sure looks amazing bathed upon your skin😊
@phillipscott1881
@phillipscott1881 2 месяца назад
Go 'head Glam ma😊
@phillipscott1881
@phillipscott1881 2 месяца назад
I definitely have a type 😌 You are pushing all my buttons 😊 ❤🥰😍
@alheimsevenex4202
@alheimsevenex4202 2 месяца назад
Keep shining bright 🎉
@phillipscott1881
@phillipscott1881 2 месяца назад
Thanks for the wink beautiful 🥰 It's a done deal, you'll never be able to get rid of me now😊
@phillipscott1881
@phillipscott1881 2 месяца назад
🙃😛😜🤪
@phillipscott1881
@phillipscott1881 2 месяца назад
Ooooh😮, so you just showing out now🤔 Go 'head 🤗🥰
@ghetto-grandma_
@ghetto-grandma_ 2 месяца назад
I WANT A SMALL WAIST
@user-is1kw4cd1c
@user-is1kw4cd1c 2 месяца назад
What is this stupidity
@phillipscott1881
@phillipscott1881 2 месяца назад
Interesting 🤔 ❤ the bag and the 👠 🤩 Everything else you can take off. That's all 😊😊
@J3Diva
@J3Diva 2 месяца назад
🔥
@nolacreola3467
@nolacreola3467 2 месяца назад
You are a true inspiration and def what I’m working towards looking like in 20 years. Our ppl need the guidance so bad, especially in the city. Much love, blessings and abundance❤
@lama.lama0lama634
@lama.lama0lama634 2 месяца назад
Staying fit while aging! That's awsome! Your grandchilds will be proud for sure
@anthonywesley49
@anthonywesley49 2 месяца назад
🥰🥰
@darnitthelma4247
@darnitthelma4247 2 месяца назад
What a lovely women ❤ I am 42 struggling with stress & anxiety due to my child’s troubles dramas. I work out but notice more soreness & tightness so massage deep tissue every 6-8 weeks is costly but a must! I sleep well even though stressed but on some days weights feel heavier due to the mental tiredness 😢
@detch5307
@detch5307 2 месяца назад
This is great stuff for people to hear. When I go back to the States I can't help but notice how many people are over weight, look unhealthy, and eat crap.
@amateurnatural1573
@amateurnatural1573 2 месяца назад
1000 % working out saved my sanity and my physical health. Being in an unhealthy marriage moving my body and praying saved my life. I wouldn't be here today if it was for the GYM. So yes. Working is literally a life saver. Thank you. 😊
@user-gy6ic1nm2i
@user-gy6ic1nm2i 2 месяца назад
ABSOLUTELY GORGEOUS ! ! !!! Tulsa Oklahoma
@detch5307
@detch5307 2 месяца назад
Excellent video. Just subscribed. And yes, you look amazing.
@anthonywesley49
@anthonywesley49 2 месяца назад
Keep up the good work
@abbeyhaynes525
@abbeyhaynes525 2 месяца назад
She looks fabulous❤️
@Nikki_yourbroker
@Nikki_yourbroker 2 месяца назад
Love this ❤
@lornadavis1634
@lornadavis1634 2 месяца назад
beautiful lady❤❤ sensational