Owner of Totally Fit Physique Personal Training Facility 25 years of personal training expertise Certified Personal Trainer Certified Nutrition Specialist
The curls are decent and so are the delt raises. But the tricep kickback has proven itself to be mostly useless. There’s much easier exercises that are much more effective. Even if you don’t have a machine for it. Overhead skull crushers for one example. I’m just trying to help out here. 😁
I am so glad I found your channel. There is something so sincere about you and your delivery. Is your gym in TX? I am a bay area girl but I have family in the big T. I am just wondering. Be Encouraged and God bless!
@@t.dianajones1007 Awww…Thank you so much. I have so much to teach women about taking care of their bodies before and after menopause. I'm out of New Orleans. Please share with your family and friends Thank you for the kinds words. 😊
@@carolflowersbodybycarol Thank you so very much, I have and will definitely continue to share your content . Thank so very much for taking time to share and explain your vast knowledge expertise!!!
Great work. But just a tip. If you want better upper chest activation, I would lower it down one more notch to take the stress off the deltoids. 30 degrees is optimal.
You are a true inspiration and def what I’m working towards looking like in 20 years. Our ppl need the guidance so bad, especially in the city. Much love, blessings and abundance❤
What a lovely women ❤ I am 42 struggling with stress & anxiety due to my child’s troubles dramas. I work out but notice more soreness & tightness so massage deep tissue every 6-8 weeks is costly but a must! I sleep well even though stressed but on some days weights feel heavier due to the mental tiredness 😢
This is great stuff for people to hear. When I go back to the States I can't help but notice how many people are over weight, look unhealthy, and eat crap.
1000 % working out saved my sanity and my physical health. Being in an unhealthy marriage moving my body and praying saved my life. I wouldn't be here today if it was for the GYM. So yes. Working is literally a life saver. Thank you. 😊