As a dedicated hypnotherapist and coach, I specialize in helping individuals quit smoking and reclaim their health and well-being. Providing smokers with the tools and support they need to overcome their addiction. Specifically tailored hypnotherapy techniques and coaching strategies that address the root causes of smoking. My goal is to empower clients to achieve lasting change and lead smoke-free lives. Connect with me to start your journey towards a healthier, smoke-free future.
Interesting. I have quit smoking many times. I finally have a few months with no cigs and it is great. I've been trying to come up with my own system to help myself and others to quit. Alan Carr has a great video on yt called "we love cigarettes".. He explains that withdrawals are actually almost imperceptivity weak and not painful at all, if you can get through about 30 seconds of a bad cigarette craving it will go away. Honestly, after three days of not smoking you don't notice it anymore. The only thing that might trigger it are old habits but the physical need is actually completely gone. Thanks for the good advice.
Congratulations on quitting! I haven't seen the video you are talking about, but I will check it out. Alan Carr is an excellent source of information when it comes to quitting smoking. His book helped me quit 15 years ago. I completely agree that the physical withdrawals from nicotine are weak and not painful. Unfortunately, this doesn't line up with mainstream thinking, and a lot of people still believe it's really hard to quit smoking. Thanks for watching!
what made me stop smoking was realizing that nobody smokes cigarettes anymore. tho i did get adicted to vaping like 3 years after quitting cigs so that happened. but its not nearly as disgusting as cigs. Vaping is pretty awesome actually, it helps me fall back asleep if i wake up in the middle of the night, and it makes taking poops incredible. I approve of vaping. I literally look younger now than when i smoked cigs so i dont really think vaping is bad for people. Thats why all these hot girl streamers and stuff vape. Its not bad for people it doesnt make people look dried up/ugly like smoke does
Vaping is definitely more bad than good. Inhaling junk into your lungs period isn’t good. Its probably much better than cigs but I quit vaping for a whole year and then went back for two years, now I’ve quit again. Huge difference in skin even from quitting vaping and lung function compared to with it
@@antwonio2 thats a placebo effect, vaping has nothing toxic or bad for you. to make smoke you need 3500 degrees, to make vapor you only need like 300 degrees or something really low. And did you know you can buy both VG and PG from food/cooking websites its literally a food product. So 3 ingredients vg/pg/and nic. I make my own saltnic and only put one drop of pink lemonade flavoring. Two drops would be too much. It seems so safe i think even kindergarteners should start vaping
Hey Steven- still hoping you'll see one of these recent messages as I'd really like to talk and look at getting together when I'm in Ottawa September 11, 12 and 13 Let me know the best way to reach you either on email, Skype or Instagram Looking forward to it Jon
Hey Steven - this is Jon in Portland - we texted on here recently I have firmed up my upcoming Ontario trip and will be in the Ottowa area September 11, 12 and 13 - as I mentioned in addition to my work as a theatre director and filmmaker, I have a long background and deep interest in hypnosis as well as experience consulting and helping to create material for stage hypnotists. I would love to meet and talk about all this when I'm in the area - and also perhaps do a deep session with you. Is it best to set a time to chat before then with you? What's the best place to do that - I have Skype, discord and instagram Have been enjoying your work and energy and really look forward to talking, sharing and meeting you on my visit Jon
But there is an addiction to nicotine. I had some serious symptoms of withdrawel after 4 days. I think it was my body craving for nicotine on that day. After that I was just missing those moments like: after dinner smoke. Having a beer smoke. Taking a break at work smoke Visiting my mother smoke. Literally everything I did was related to smoking somehow. I had to overcome every single thing I do daily and make it a habit of not smoking during that time. I think it took about 3 months to forget about it most of time and 6 months to actually really not care for it anymore. Mind you I let everyone who still smoke around me just go on and do your thing around me, like when I visit my mom she would smoke right there cause I think I should overcome every situation in order to say I am really off of it. I think people who went under hypnosis, and I say this knowing people who did it, just didn't go through the mental strain to actually quit it. So relapse is more common then when you do what I did. I mean I don't know, but I see it from my own experience that my view on smoking is just different from theirs. If you want to quit just do it and don't give up! It'll get easier by the month. I want to add that I'm sure hypnosis helps for many people just know it also need some of your own willpower to push it through when temptations rise
I totally get where you're coming from. My services are directed at people who want to quit smoking. My goal isn't to ruin anyone's fun, but to offer support to those who want to quit.
Hey Steven I'm just curious whether you ever see, read or answer comments on here I've left a few as I'm very interested in your work and would like to talk about it Do I need to set a meeting on your calendar schedule? Please let me know
Thank you for your kind comments and for reaching out. At the moment, I am primarily focused on my work helping individuals quit smoking and managing other current projects. While I am grateful for your interest, I want to let you know that I am not looking to collaborate on content at this time.
@stevenholmes-hypnotherapist hi Steven! Thanks for getting back to me - I was actually more interested in maybe having a deep hypnosis session with you and a chance to meet and talk about your work with hypnosis when I am back in Ontario in late August and will be stopping in Ottowa on my way to Montreal. Thanks again
@@Jk-us7wt Oh, perfect! Thank you for clarifying. I'd be happy to discuss this further. Just book a call on my calendar. I look forward to meeting you.
Hey Steven Another great video - I left a comment on your last one which I hope you see I'm not a smoker but I can tell you a very skilled and effective hypnotist I have enjoyed a long background with hypnosis and, as I mentioned in my other comment, I would really like to talk and share with you about your background and work I will also be back in Ontario in late August / September and plan to be up in Ottowa and Montreal Let me know how we can best be in touch - I am on Instagram, Skype and discord Hope you are doing well and enjoying your day
Hey Steven- have enjoyed your videos and reached out to say hello on both your Facebook and Instagram I am a theatre director and filmmaker based in Portland Oregon - also love Ontario and Ottawa and visit often I have a long history with hypnosis and have also worked with a number of stage hypnotists on their material and shows I would love to talk with you about your background and work and hope we can connect Sending you my best for a joyous, fulfilling and creative summer
