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Alex Brazinski
Alex Brazinski
Alex Brazinski
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A work in progress dance: "Where There is Hope There is Light..." at UMA Shows Up
4:29
A work in progress dance: "Where There is Hope There is Light..." at UMA Shows Up
3 месяца назад
FLOWwork
1:04
FLOWwork
6 месяцев назад
Long Lunge to Front Roll
0:31
Long Lunge to Front Roll
10 месяцев назад
Back Roll Tutorial // Kneeling For Dance & MMA
3:32
Back Roll Tutorial // Kneeling For Dance & MMA
10 месяцев назад
FLOWwork Floorwork // Starfish Swipe Quick Tutorial
0:58
FLOWwork Floorwork // Starfish Swipe Quick Tutorial
11 месяцев назад
Hip Flexor Stretch // Figure-4 Hip Bump
1:02
Hip Flexor Stretch // Figure-4 Hip Bump
Год назад
BUTTERFLY SWEEPS // Glute Medius Exercises
1:41
BUTTERFLY SWEEPS // Glute Medius Exercises
Год назад
BADDHAKONASANA BICYCLES // Lower Glute Activation
1:06
BADDHAKONASANA BICYCLES // Lower Glute Activation
Год назад
Hip Strength // Tick Tock Lift-Off
3:47
Hip Strength // Tick Tock Lift-Off
Год назад
Movement 101 // Hip Flow Sit-Throughs
0:39
Movement 101 // Hip Flow Sit-Throughs
Год назад
Movement 101 // Squat Twisters
0:35
Movement 101 // Squat Twisters
Год назад
Movement 101 // Get-Down Get-Up Low Swivels
0:47
Movement 101 // Get-Down Get-Up Low Swivels
Год назад
Movement 101 // Shin Get-Up Lunges
0:29
Movement 101 // Shin Get-Up Lunges
Год назад
Hip Mobility // Shin Get-Up Hip Swivel
0:19
Hip Mobility // Shin Get-Up Hip Swivel
Год назад
Cossack Twists Locomotion
0:33
Cossack Twists Locomotion
Год назад
Squat Ape Walks with Arm Twist
0:18
Squat Ape Walks with Arm Twist
Год назад
Movement 101 // Elephant Walk Transitions
2:58
Movement 101 // Elephant Walk Transitions
Год назад
Hip Mobility // Butterfly Knife
1:55
Hip Mobility // Butterfly Knife
Год назад
Wrist Mobility Foundations//Follow Along #1
25:14
Wrist Mobility Foundations//Follow Along #1
Год назад
Shoulder Mobility // Infinity Hovers
2:26
Shoulder Mobility // Infinity Hovers
Год назад
Tiger Pounce // Plantar Fascia Dynamic Stretch
1:59
Tiger Pounce // Plantar Fascia Dynamic Stretch
Год назад
Half-Kneeling Pulse
1:15
Half-Kneeling Pulse
2 года назад
Upper Body Mobility // Dynamic Floss
1:59
Upper Body Mobility // Dynamic Floss
2 года назад
Exploratory Stretch & Conditioning // SCM Stretch for Neck Pain
2:43
Exploratory Stretch & Conditioning // SCM Stretch for Neck Pain
2 года назад
FLOWwork // Floorwork & Movement Acrobatics
1:01
FLOWwork // Floorwork & Movement Acrobatics
2 года назад
Cross-legged Supine Twist // Low Back Pain & Hip Mobility
1:03
Cross-legged Supine Twist // Low Back Pain & Hip Mobility
2 года назад
Bird Dog & Modified Bird Dog // Stability, Glute Strength, & Low Back Pain
0:52
Bird Dog & Modified Bird Dog // Stability, Glute Strength, & Low Back Pain
2 года назад
FLOWwork // Floorwork & Movement Acrobatics Workshop
1:01
FLOWwork // Floorwork & Movement Acrobatics Workshop
2 года назад
Mobility & Movement // Follow-Along Flow
22:10
Mobility & Movement // Follow-Along Flow
2 года назад
Комментарии
@NilTeisner
@NilTeisner 3 месяца назад
Wonderful brotha!
@NilTeisner
@NilTeisner 6 месяцев назад
cool shit bro.