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Dr. Chok Tenzin Monlam
Dr. Chok Tenzin Monlam
Dr. Chok Tenzin Monlam
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Learn Tibetan Yogas for Healing Physical and Mental Disorders and Fitness
Learn Mindfulness Meditation for
Learn the Tibetan with Dr Chok
Tibetan Yoga for Sangha
1:01:50
Год назад
International Yoga Day 2022
3:41
2 года назад
International Yoga Day June 2022
4:08
2 года назад
Bo Training: Day 3
10:39
2 года назад
Tibetan Yoga for Monks and Nuns
1:40:55
3 года назад
The Six Yogas!
9:29
3 года назад
The Five Tibetan Yoga Movements
5:21
3 года назад
Getting Back to Shape 💪
5:03
3 года назад
October 22, 2018
5:06
5 лет назад
Beb
0:57
7 лет назад
Nine Breathing Purification
1:58
7 лет назад
Комментарии
@shyltond
@shyltond 4 дня назад
That was so useful! What a nice way to explain! Finally the sets started making sense 🙏🏽🙏🏽🙏🏽
@ivanugliarse
@ivanugliarse 25 дней назад
ha hi hu he ho . It sounds a bit like japanese.
@Kunga-ji7wd
@Kunga-ji7wd Месяц назад
ངོ་སྤྲོད་གནང་གིས་གནང་གིས་བྱེད་ན་ཕན་ཆེ་ཡོང་སར་རེད་པ་རེད་བ
@dreamadventure8220
@dreamadventure8220 Месяц назад
How musch is standard Tibetan different than calssicak Tibetan whe speaking
@kkesang806
@kkesang806 2 месяца назад
It's very useful. Unfortunately, I couldn't find lesson 3 on RU-vid
@kkesang806
@kkesang806 2 месяца назад
Where is 3 Lession video for tibetan alphabeti?
@kkesang806
@kkesang806 2 месяца назад
❤❤❤Danke
@gracepoint-vo1hy
@gracepoint-vo1hy 3 месяца назад
❤❤❤
@tibetempire3254
@tibetempire3254 3 месяца назад
རླུང་ཕོ་མོ་མ་ནིང་གསུམ་གྱི་ཁྱད་པར་གང་འདྲ་ཡིན་ན་ལགས།🎉🎉
@jampeltshering6732
@jampeltshering6732 4 месяца назад
ཆོས་ལུགས་ག་རེ་ལུགས་་ལྟར་དུ་རེ།
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok 4 месяца назад
ནང་པའི་ལུགས། བོད་ཀྱི་ནང་པའི་ལུགས།
@italianeo
@italianeo 5 месяцев назад
🙏🙏🙏🙏🙏
@lhakpasherpa9931
@lhakpasherpa9931 6 месяцев назад
Lhakpa
@lhakpasherpa9931
@lhakpasherpa9931 6 месяцев назад
Lhakpa l
@mountainwoman108
@mountainwoman108 8 месяцев назад
is there an english version of this video?
@lubzangmotoup3579
@lubzangmotoup3579 8 месяцев назад
Thank ❤❤❤
@alanostolf5579
@alanostolf5579 9 месяцев назад
I really liked you way to tech. One question: I agree with 5 vowels (all other infos state 4), but, if so, you should say 29 consonants. Right? Why everybody consider A (last letter) as consonant?
@alanostolf5579
@alanostolf5579 9 месяцев назад
Indeed it should be 27 consonants (30 minus the three As - last line and 6C)
@Spectre2434
@Spectre2434 10 месяцев назад
❤❤❤
@vikramsinghrathore845
@vikramsinghrathore845 11 месяцев назад
Yoga my life
@pasangdolma5693
@pasangdolma5693 11 месяцев назад
❤❤❤❤❤
@tsultrimgyatso909
@tsultrimgyatso909 Год назад
Woe nice teaching
@carlakeeling
@carlakeeling Год назад
"Promosm"
@yangchen.oldforest
@yangchen.oldforest Год назад
Thank you so much Gen la for your kind guidance!! ☺️🙏✨
@jouniheikkila4440
@jouniheikkila4440 Год назад
How about breathing? Holding, inhale, exhale. Instructions. Namaste. Looks interesting
@howdareyou5800
@howdareyou5800 2 месяца назад
it says at the beggining 0:15 all of them are done in kumbhaka-vase breathing that is taking a good breath, visualizing it goes to the bottom of the central energy channels as green dot of ligth, holding the breath untill you perform one set, three sets for each one of the five yantras (movement)
@VelvetEchos1
@VelvetEchos1 Год назад
How might we obtain a copy of the photocopy of the book??? These classes are really excellent. Thank you!!!
@DinaPandzarisz
@DinaPandzarisz Год назад
Tashi Delek❤
@jigold22571
@jigold22571 Год назад
💫✨️🌟✨️🔅🔆🔅💐🕊❣️🔥🙏
@tanjab.8665
@tanjab.8665 Год назад
hello and thank you very much for this helpful video. You mentioned at the end of this video that you are going to teach set 6, 7 and 8 in the 3rd lesson, I cannot find it. Is it still going to come?
@Skevanston
@Skevanston Год назад
Thank you very much for this Dr. Chok, very helpful.
@aileen-eros
@aileen-eros Год назад
Thank you. I loved your class today at Open Air University and this video is so helpful for me remember all the movements.
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok Год назад
You are so welcome!
@kld0404
@kld0404 2 года назад
Dear Dr. Shok Tenzin Monlam, could you please add English subtitles or post the instructions in Tibetan so I could translate it? 🙏🏻
@MisterSkull6262
@MisterSkull6262 2 года назад
Thank you dr Chok. I’m learning Tibetan with you.
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok Год назад
Wonderful!
@clairep6434
@clairep6434 2 года назад
Un grand merci, c'est clair, ludique et enrichissant.
@clairep6434
@clairep6434 2 года назад
Merci pour votre énergie. La leçon est claire, j'ai bien entendu la différence.
@fernandoorozco5968
@fernandoorozco5968 2 года назад
Thank you
@rebeccablongton1897
@rebeccablongton1897 2 года назад
Thank you so much, I’m just starting to learn the Tibetan language, this is such a beautiful start to my journey thank you. Question 🙋🏻‍♀️ What is being recited while you paint? 🙏☸️🙏
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok 2 года назад
I am reciting a passage from Chod ritual!
@Kainthepunkmonk
@Kainthepunkmonk 2 года назад
Amazing, thank you for sharing! Hopefully one day I can travel and learn. Do not wish to attempt without taking the proper steps.
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok Год назад
Yes, I agree with you.
@Kainthepunkmonk
@Kainthepunkmonk Год назад
@@DrChokTenzinMonlamPeltsok do you teach or can recommend a teacher? I am a dharma practitioner. Interested in seeking experience with Dzogchen/TsaLung/Tummo.
@dl7631
@dl7631 2 года назад
Thank you very much! Please keep adding your super-helpful videos! What is especially hard for us, Westerners, to understand how to pronounce are the consonants with ra subscript (ra-ta). Those retroflex sounds are very hard for us and are rarely explained. Hope you'll make a video about them.
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok 2 года назад
I will explain them gradually
@dara_1989
@dara_1989 2 года назад
very helpful
@dara_1989
@dara_1989 2 года назад
ka kha khaa ngaa cha chha chhaa nyaa ta tha thaa naa
@katyaswift
@katyaswift 2 года назад
Thank you so much for your videos. I know 3 languages including Chinese, but I wanted to learn Tibetan for a while now. Your videos are what I'm starting with. Thanks for your work, look forward to being able to read and speak the beautiful Tibetan language!
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok 2 года назад
Thank you, I do online classes for individuals and groups as well.
@Turkiye_long-live1
@Turkiye_long-live1 2 года назад
Hello, can you please tell me how many tones there are in tibetan and how to know when to say one?
@lobsangchoesan7696
@lobsangchoesan7696 2 года назад
ཤིན་ཏུ་བཟང་།
@tungyang8312
@tungyang8312 2 года назад
thank you fore share
@sonamtobgay5480
@sonamtobgay5480 2 года назад
Amazing!
@aprendertibetanolearntibet1463
@aprendertibetanolearntibet1463 3 года назад
Thank you!! :)
@utna90
@utna90 3 года назад
We love Dr. Chok. Please keep teaching sir!
@aprendertibetanolearntibet1463
@aprendertibetanolearntibet1463 3 года назад
Pronúncia das 5 primeiras linhas do alfabeto ▶️ Horizontal 1 : 5:01 - (g)ká 5:05 - khá ~ soltando mais ar . 5:12 - kháa 5:18 - ñhá ▶️ Horizontal 2 : 6:04 - t(i)chá 6:05 - tchá 6:06 - tcháa ~ tom mais baixo que o anterior e prolongado. 6:08 - ñiá ▶️ Horizontal 3 : 6:12 - tá. ~ soltando pouco ar 6:1? - táh ~ soltando mais ar 6:15 - táah ~ mesmo som porém prolongado e com tom mais baixo 6:16 - náh ▶️ Horizontal 4 : 6:21 - Pá 6:22 - Phá ~ aspirado 6:24 - Pháa ~ prolongado 6:25 - Má ▶️ Horizontal 5 : 6:30 - tsá 6:32 - tsá ~ soltando mais ar 6:34 - tsáa 6:36 - Uáa
@rickpereira8821
@rickpereira8821 3 года назад
Dr. chok, thank you! I have a question: at 20:38, you say "breathe in and hold", we have inhaled for 2 seconds, and how long should we hold? As long as it takes to feel the swallow move all the way below the navel?
@rickpereira8821
@rickpereira8821 3 года назад
Ah at 27:20 you say inhale about 15 seconds then hold as long as you can and continue increasing the hold time.
@DrChokTenzinMonlamPeltsok
@DrChokTenzinMonlamPeltsok 3 года назад
As much as you can
@sandrasalomon8164
@sandrasalomon8164 3 года назад
Muy bueno!!! Gracias.