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Ironhall Gym
Ironhall Gym
Ironhall Gym
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My custom equipment is for my use only, if you make it, you assume all risk. I’m just an average person working out and doing diy as my hobby. The diy and reviews I do are out of curiosity and a need to replicate equipment I don’t have or equipment I want. All of my custom work is done using basic tools.

Check me out on Instagram ironhall_gym.

Garage gym owner.

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Thank you for your time and views!

King of Tricep attachments!
9:02
8 месяцев назад
Are Walmart bumper plates any good?
4:43
9 месяцев назад
I won these awesome Gym Pin attachments!
11:46
9 месяцев назад
@BELLSOFSTEEL plate loaded cable tower review
9:35
10 месяцев назад
@Bells of Steel plate loaded cable machine hack
3:05
10 месяцев назад
Best budget 2x2 j hooks?
7:01
Год назад
belt squats are different
3:03
2 года назад
The best plate loaded dumbbells?
7:27
2 года назад
Squat rack band peg hack 2.0
3:37
2 года назад
Lat pull down chest fly hack
4:21
2 года назад
Band peg hack
2:02
2 года назад
My top 3 DIY for arms!
2:41
2 года назад
Diy deficit deadlift silencer block.
3:30
2 года назад
My newest custom
3:56
2 года назад
Why own a home gym?
5:37
2 года назад
Mag grip style lat pull down
5:02
2 года назад
This bar changed my gym!
5:21
2 года назад
bicep platform, diy!
3:01
2 года назад
DIY cannonball grips
6:38
2 года назад
DIY rotating tricep bar
4:51
2 года назад
Rackable curl bar. An easy build.
6:51
2 года назад
Lifting straps comparison
7:16
2 года назад
Titan Fitness Safety Squat Bar
5:30
2 года назад
Комментарии
@MrApaHotel
@MrApaHotel 11 часов назад
Nice 👍
@ironhallgym
@ironhallgym 7 часов назад
@@MrApaHotel thank you
@knightveg
@knightveg День назад
the Old 70s and 80s tricep machines had a set up like that
@ironhallgym
@ironhallgym 16 часов назад
@@knightveg I’m just surprised that no one wanted to make something like this.
@originalaasemkhan
@originalaasemkhan День назад
Fabulous idea! Patent it and sell it. I'll buy one for sure.
@ironhallgym
@ironhallgym День назад
@@originalaasemkhan thank you
@TorBoy9
@TorBoy9 День назад
This is a good design. I don't need it because I have a cable machine with a high pulley. You really should learn how to weld so that you can fabricate this with metal. This will up the max weight considerably. Good work!
@ironhallgym
@ironhallgym День назад
@@TorBoy9 I appreciate the comment. Welding is something I’d like to learn. However I work super long hours. I do have someone making a more stable version of this for me. @porter_physed is his name if you want to check him out on instagram.
@chrisdonnell2575
@chrisdonnell2575 День назад
Great idea. Do you find behind the head triceps pushups better than say pushdowns?
@ironhallgym
@ironhallgym День назад
@@chrisdonnell2575 depends on the weight I’m trying to move. It adds more variety because I hate leaning down and twisting to get on and out of position.
@buildingdadbod2.0
@buildingdadbod2.0 2 дня назад
I've had this same thought multiple times, I've just been to lazy to build it. Nice work.
@ironhallgym
@ironhallgym 2 дня назад
@@buildingdadbod2.0 thank you.
@jobgomez3684
@jobgomez3684 3 дня назад
Came from FB This is genius bro 🤜🤛 I hope you find a partner and wish you much success 🎉🎉
@ironhallgym
@ironhallgym 3 дня назад
@@jobgomez3684 thank you. I’ve been thinking of it for a while!
@IndustrialMaintenance
@IndustrialMaintenance 3 дня назад
Came from the fb link but I like it! Atm I have 3 different short cables for different movements to have a different rom and or starting point to avoid the issue ur having. Love to see alternative solutions though!
@ironhallgym
@ironhallgym 3 дня назад
@@IndustrialMaintenance I also have multiple cable machines. It’s a bit overkill, but for me I like the options it brings.
@dimitriszitta6091
@dimitriszitta6091 10 дней назад
thanks the olympic dumbels is an excelent idea!
@EHBKlyn13
@EHBKlyn13 27 дней назад
Great setup… never thought to use the xrs20 like that.
@ironhallgym
@ironhallgym 26 дней назад
It’s a game changer for me. Makes me think twice about replacing the bench.
@EHBKlyn13
@EHBKlyn13 27 дней назад
Does that adjustment work better for curls.
@ironhallgym
@ironhallgym 26 дней назад
I think so. I can’t stand the bar it came with.
@That-guy-there1
@That-guy-there1 Месяц назад
No step on snek
@ironhallgym
@ironhallgym Месяц назад
No step
@ironhallgym
@ironhallgym Месяц назад
So I moved again and meant to turn this knob right side up. I looked at the box. I didn’t but for me that’s ok. This is now being sold as a set.
@maykz2127
@maykz2127 Месяц назад
Great video! How is this at the negative stage? Does it lose resistance during the negative stage or does it maintain it?
@ironhallgym
@ironhallgym Месяц назад
With the nylon cables it feels consistent. Just depends on your control of the movement. I’m not bothered by it though.
@darrennewenhouse7334
@darrennewenhouse7334 Месяц назад
What are the straps you're using??
@ironhallgym
@ironhallgym Месяц назад
@@darrennewenhouse7334 they are called hammock straps. They didn’t have the same hole placement on each strap so it may be uneven when you lift. Or you can buy two sets to correct it.
@Weewootruck
@Weewootruck Месяц назад
Does facing away work more quads?
@ironhallgym
@ironhallgym Месяц назад
Not that I noticed, but this was from two years ago. I’ll do a follow up to this eventually.
@Weewootruck
@Weewootruck Месяц назад
@@ironhallgymlet me know
@NewbieGains.
@NewbieGains. 2 месяца назад
Try attaching the pulleys to the lever arms, works great! I had some clips on my channel. Great combo
@ironhallgym
@ironhallgym Месяц назад
I’ve done that before. It’s great for chest and lat work. Thanks for the comment.
@michaelt6746
@michaelt6746 2 месяца назад
Love the flag brother! Texas forever! Thanks for the review.
@ironhallgym
@ironhallgym Месяц назад
No problem. Thanks for the comment.
@lots3799
@lots3799 2 месяца назад
So you bought the new one where???🤔
@ironhallgym
@ironhallgym 2 месяца назад
@@lots3799 I made it boss. Hopefully some company will collaborate with me.
@ProflexFitness
@ProflexFitness 2 месяца назад
I want to buy this Titan Fitness Landmine Pivot Attachment at ($34.99 July 8, 2024), *But just want to know if you actually still use it? Also, what do you do with the second one that they send you? PS, I have the same F.R. Rack as you, mine is holding up well, ever since the good ole' Covid dayz : (
@ironhallgym
@ironhallgym 2 месяца назад
@@ProflexFitness hey. The pin and pivot landline attachment sadly doesn’t get used much. But in my next gym it surely will. It’s all about space. If you have the space it’s awesome.
@ProflexFitness
@ProflexFitness 2 месяца назад
@@ironhallgym I just received mine today: 7/21/24 and I already got 2 different size PVC pipes for the Landmine Pivot Attachment to ride on without too much gap and then I got another 2" PVC and cut it to ride along each side of the Attachment so it will stay centered. The 2 - 2" PVC pipes that are showing will be painted Black with Blue stripe, to match my home gym color scheme : )
@jttasb
@jttasb 3 месяца назад
same flag in my workout area :). I am about to swap out my 2x4 DIY pulley with a real system (either the setup you have or the BOS AllInOne). Your wall looks better than mine, you have some drywall and wood, I just have my cinder blocks. Lift on!
@ironhallgym
@ironhallgym 2 месяца назад
@@jttasbBoS is the way to go for home gyms. And I love that flag it’s a main stay in my gym. I’m sure your wall looks cool. Especially when you add to it. Cheers!
@jimmyspitsuptheworld8588
@jimmyspitsuptheworld8588 5 месяцев назад
Carpenter skills keeping you big as hell
@ironhallgym
@ironhallgym 5 месяцев назад
Thanks. Some people don’t like this idea but everyone that’s tried it has been put through their paces.
@shawnmcalpine427
@shawnmcalpine427 5 месяцев назад
My adjust pin sticks bad. Anyone have this issue?
@ironhallgym
@ironhallgym 5 месяцев назад
Sometimes mine does too. Clean it or use spray?
@leland9002
@leland9002 5 месяцев назад
'Promosm' 😅
@ironhallgym
@ironhallgym Месяц назад
No thanks
@tonys901
@tonys901 5 месяцев назад
No it's a 2x4
@ironhallgym
@ironhallgym 5 месяцев назад
It’s a 2x4 with another half of a 2x4 for handles and an eye bolt used for work. In this case as a tricep attachment.
@jaleesa00
@jaleesa00 6 месяцев назад
How safe is failure
@ironhallgym
@ironhallgym 6 месяцев назад
I wouldn’t do this workout to failure but I did I think I’d be ok. Others. Probably not. I have safety bars for this squat rack but I just didn’t use it.
@brianwhite4484
@brianwhite4484 6 месяцев назад
Hey man, thanks for the review. I'm debating on that set up myself. The Bells towers or Get RX'd. I have a Bells Brute rack and lever arms and more already so it makes sense. Except they're short...Get Rx'd are a foot taller . So, your info is helpful for this home gym stuff. Plus, you have some unique things ive seen on your videos.
@ironhallgym
@ironhallgym 6 месяцев назад
I appreciate your comment. The lever arms are suited for these. I don’t like how loose the handles get when I put weight on the horns but other than that. They are solid. I’d switch to all bells if I could to stay with the ecosystem. You just have to get used to the plate horns scratching when you apply weight. Let me know what you decide to do. I’ll be building more diy starting next year. Just need to do my set up.
@lindseyhunt1090garageb
@lindseyhunt1090garageb 6 месяцев назад
is there a way to load 1 inch plates on this machine? i have 400lbs in 1 inch plates and dont want to buy 2 inch plates lol. are the weight horns 1 or 2 inch. if 2 can it be modded for 1?
@ironhallgym
@ironhallgym 6 месяцев назад
Great question. It has two inch plate holders on it. But Titan fitness has a short plate loaded tower that’s similar. Not sure if Bells of steel has one that is one inch plate compatible. Hope that helps. The eco system for each will be different though.
@lindseyhunt1090garageb
@lindseyhunt1090garageb 6 месяцев назад
@@ironhallgym yea i seen that one but the bellsofsteel one is much nicer and very expandable. i may just order 1 inch horns and / cut weld them on.
@Jhorne84
@Jhorne84 6 месяцев назад
Gotta get some gym mats bro.. Would for sure get that first before any other equipment
@ironhallgym
@ironhallgym 6 месяцев назад
I’ve had the gym for a while. If you see my new videos I did get some. I’ve also dropped bumper on metal for months and had absolutely no issues. Not my weights at that time though.
@AP2brolic
@AP2brolic 6 месяцев назад
I’m just glad you didn’t bust your face with a 2x4
@ironhallgym
@ironhallgym 6 месяцев назад
It’s really durable. I’ve had it for a few years now. No problems.
@AP2brolic
@AP2brolic 6 месяцев назад
Option 2 is dope but I don’t have the room for that right now.
@ironhallgym
@ironhallgym 6 месяцев назад
I can’t wait to have a basement gym again. I had more room there.
@AP2brolic
@AP2brolic 6 месяцев назад
This is awesome. I have some DIY shit in my garage like this.
@ironhallgym
@ironhallgym 6 месяцев назад
Do you have videos of it?
@AP2brolic
@AP2brolic 6 месяцев назад
@@ironhallgym no but I can upload some
@ironhallgym
@ironhallgym 6 месяцев назад
@@AP2brolic that would be cool to see
@garyredmond6873
@garyredmond6873 6 месяцев назад
Barbell incline with slow eccentric until it touches the outside of my shoulders. Full chest tearing stretch. My favorite.
@ironhallgym
@ironhallgym 6 месяцев назад
That’s another good one
@matt-e7w
@matt-e7w 6 месяцев назад
My sister has that same shirt!
@ironhallgym
@ironhallgym 6 месяцев назад
That’s cool, it’s nice shirt super comfortable
@shoopa5760
@shoopa5760 6 месяцев назад
This seem significant more complicated than a cable. Also the ROM for pullovers seem extremely limited
@ironhallgym
@ironhallgym 6 месяцев назад
It’s a pretty easy set up. A bolt. A figure eight strap and a tricep rope with carabiner. The rom was ok. Not as good as a machine, but if someone’s limited they could try this. I’m not but that’s why I make some of these videos.
@dirtysilver2841
@dirtysilver2841 6 месяцев назад
I mean when the attachment weighs just as much as the weight, things are pretty easy.
@ironhallgym
@ironhallgym 6 месяцев назад
I have roughly 30 pounds on there none of those attachments way over 3 pounds
@garyredmond6873
@garyredmond6873 6 месяцев назад
That last attachment was pretty cool though…
@ironhallgym
@ironhallgym 6 месяцев назад
I made that one a few years ago.
@garyredmond6873
@garyredmond6873 6 месяцев назад
Now try it with some weight.
@ironhallgym
@ironhallgym 6 месяцев назад
I have. You just gotta see my other videos. This was more of a warm up/cool down. Thanks for both comments!
@garyredmond6873
@garyredmond6873 6 месяцев назад
I will.
@nosey5465
@nosey5465 6 месяцев назад
Don’t sit all the way back. Look at a video from squat university on this
@ironhallgym
@ironhallgym 6 месяцев назад
I’m familiar with them. Look up Wenning Strength. That’s where I got this idea from. I’d trust him a little more.
@nosey5465
@nosey5465 6 месяцев назад
@@ironhallgymyeah I can’t argue with what looks to be a strongman. But the way you sat back on on the pad looked disgusting because if you notice at the bottom position it almost looks like butt wink. The way I look at this exercise is that your supposed to explode up while keeping your core tight. But idk much about box squats bc I haven’t done much of it
@ironhallgym
@ironhallgym 6 месяцев назад
@@nosey5465 yea that could be the case. Also I’m going lower than a normal box squat would be. This is at 8-10 inches tall where my regular box would be 16 inches. So all I was essentially doing is trying to get out of a super low squat position. Appreciate it though.
@ConversationsOverheard
@ConversationsOverheard 7 месяцев назад
Thank you for this review. I just purchased a Bells of Steel plate loaded Functional Trainer. Could you tell me which brand and size lever arms you bought? It’s been a headache trying to find some compatible. Thanks.
@ironhallgym
@ironhallgym 7 месяцев назад
Same brand lever arms from bells of steel.
@de7io407
@de7io407 8 месяцев назад
what nah bruh
@ironhallgym
@ironhallgym 8 месяцев назад
What
@inglablin9023
@inglablin9023 8 месяцев назад
"Let's see how much weight my tricep block can hold" = "Watch me work out. Yup, I can do a set with 120lb on it"
@ironhallgym
@ironhallgym 8 месяцев назад
Or maybe it’s to show that wood and an eye bolt are durable enough to have a working weight of 120 lb = something I’ve never tried before.
@surrealmemory6739
@surrealmemory6739 8 месяцев назад
I’ve always found it more comfortable to grab onto corners that are blocky rather than bars, keep going brother, looking great. God bless 🙏🏻
@ironhallgym
@ironhallgym 8 месяцев назад
I appreciate it. This block is one of my favorite tools. I didn’t realize I could go this heavy with it.
@Lord.L.N.
@Lord.L.N. 8 месяцев назад
On Walmart, they had a crazy deal from BalanceFrom for 370 lbs of bumper plates for $370.
@ironhallgym
@ironhallgym 8 месяцев назад
I remember that deal. Maybe it’ll be back in a few months.
@Lord.L.N.
@Lord.L.N. 8 месяцев назад
@@ironhallgym I just bought it. Can't beat the price and can always use more plates in the home gym.
@justincarneiro6057
@justincarneiro6057 6 месяцев назад
Walmart right now has 370lb BalanceFrom aka Everyday Essentials Olympic bumper plates set for $299.99
@ironhallgym
@ironhallgym 8 месяцев назад
Update: Two years later. I still use these almost every week.
@jono601
@jono601 8 месяцев назад
those swivel links only have a max load of 105lbs based on the packaging you have in video. I have the bells of steel cable tower stack that goes up to 210lbs. I don't think that's very smart if you're pulling around 200lbs with 1:1 ratio. tricep exercises are fine with light loads but plenty of people can do lat pulldowns with 150lbs+ with 1:1 ratio on cable towers. People really should look at the max load ratings for carabiners and links for their cable gym machines. Very dangerous. The cable tower is only as strong as its weakest link.
@ironhallgym
@ironhallgym 8 месяцев назад
Yea. I don’t ever go heavier that 40-60 pounds with them. I read that on the package too. I have some weird math in my head that the other links can hold about 160-200 lb and it will all work out. I’ve used the chains for about three years. No issues. Thanks for the comment 🙏🏻.
@ironhallgym
@ironhallgym 8 месяцев назад
I agree. I’d only use them in light loads for tricep and maybe bicep work. Hope you have a great day and an even better weekend.
@jono601
@jono601 8 месяцев назад
@@ironhallgym Good to know. just wanted to bring awareness to other people to look at the max load ratings for their carabiners/links for their cable machines. I went to the hardware store after I bought my cable tower and there were so many selections with various max load ratings. some open gate carabiners and swivel links look beefy and thick but in reality only has a max load rating of around 100lbs. For example some of the cheap flimsy carabiners can't even hold the weight of a water bottle. I think max load lb rating translates into weight stacks 1:1 given a 1:1 ratio in the cable machine but then again I wasn't great in physics class.
@ironhallgym
@ironhallgym 8 месяцев назад
You’re correct. It’s what I looked at when buying these. If someone goes and buys their own it’s probably best and over kill to get this highest rated ones. No problems yet. Just have to know your equipment. Speaking of which. I just got in the Rogue Ohio bar E coat. So check me out to get my take on that too.
@atlaslee8681
@atlaslee8681 8 месяцев назад
I like the ropes I just have to ignore the fact that this gym from 2018 somehow has the combined sweat of 50 years of training baked into every fiber
@ironhallgym
@ironhallgym 8 месяцев назад
Thanks…I think?
@alphaomega7758
@alphaomega7758 8 месяцев назад
Hardware doesn't come with the cable towers?
@ironhallgym
@ironhallgym 8 месяцев назад
You get the connector to allow the two cables to work together and two d handles.
@ironhallgym
@ironhallgym 8 месяцев назад
And the screws you have to buy after market to mount to the wall. But they recommend a company for it.
@OverTheHillTraining
@OverTheHillTraining 8 месяцев назад
Call it whatever, and use it for whatever.
@ironhallgym
@ironhallgym 8 месяцев назад
I guess so. I also sold it for $40 ‘cause it was in my way.
@joekiat3519
@joekiat3519 9 месяцев назад
You got the adjusting pin on wrong. I did too because I followed the instruction video. Smh. I just fixed it today and it makes a huge difference.
@ironhallgym
@ironhallgym 9 месяцев назад
I think I’ve fixed it since posting this. One was upside down.
@joekiat3519
@joekiat3519 9 месяцев назад
​@@ironhallgym I meant the adjusting knob that you pull to go up and down on the upright.
@ironhallgym
@ironhallgym 8 месяцев назад
@@joekiat3519 I had one on the correct way and one on upside down. I prefer the upside down one. It’s easier to move on these two for some reason.
@joekiat3519
@joekiat3519 8 месяцев назад
​@@ironhallgym True but you can't reach the top and bottom holes. If that doesn't bother you then it should be good.
@ironhallgym
@ironhallgym 8 месяцев назад
@@joekiat3519 I just now noticed that 😂 Not bothered by it. I have two other cable machines. Thanks for the heads up. Next time I take them apart I’ll probably fix it. But it’ll be a while.