The best illustrations without fluff.

A beginner still need a strong leg to follow all the forms

great video thank you

The part about swinging forward only is complete rubbish. Lookup Serge Gracovetsky - Spinal engine. A lot of force is generated in running from the spinal rotation which is partly driven by the arm swing. Also worth looking at the Weckmethod for runners. Your centre of mass isn’t over your foot, this isn’t efficient. Bad advice 🤦‍♂️

3:39

Just a little 10 years late but I’m here 😂

Very good❤

When you posted this video I was 8 year old kid now your video useful & informative for me❤

At this point I'm not sure if I even walk and breath properly... Am I even human being?...🤔

THANK YOU SO MUCH SIR ❤.

Saved me just in time 😅 thanks ❤

The efforts taken to explain and make the video with minute explanations along with editing is highly appreciable You helped many runners through this

great video, thanks !

Gud

Saeid🇧🇩🇧🇩🇧🇩

Bangladesh 🇧🇩🇧🇩🇧🇩

I can't believe I find the quality video filmed long years ago. It's truly sad to see this channel inactive since then.

1:04 ball of the feet 1:43 landing quiet 2:24 foot, knee forward 2:50 head, hip still 3:15 knee bend minimum on landing 3:40 feet swing back quick 3:55 land positive to push off 4:03 expend ankle-knee-hip before take off 4:38 feet close to butt 5:10 after take off immediately positive bring thigh forward 5:25 knee lift-drive forward 6:15 dorxiflex when knee-lift 6:57 land close to center 8:32 8:50 9:00

its good I try it

I got peroneal nerve injury, and I don't know what to fix in my form, anyone know what cause of this injury?

Follow the instruction

🙏

The upright posture is debatable. Many elite runners have a significant forward lean, especially Africans. A prime example would be John Ngugi who also happens to be one of my all time favourites.

Great and how to improve my running style

im not quite fast enough for these to apply yet but look forward to trying them later B)

the model was perfectly gorgeous and toned, as if im seeing a perfectly bodied guy doing the perfected forms perfectly, and performed also imperfected forms perfectly.

hey i struggled for a while with shin splints and didn’t realise it was because i was striking heel first, now that i’ve changed my running form to my mid-foot i’ve started to get knee pain after my runs? do you know what might be causing this?

Thanks I will make sure to run rightly in the proper way to totally avoid injury and pain forever. This is crucial, fundamental and needed for a lifestyle running habit. Take care.

I just don’t understand how you know your supposed to know if your actually doing the right or wrong thing of you can’t see yourself run even if your keeping theses things in mind and thinking your doing them, is the only way to have someone watch you run

love that technique

best running video.

Dude, just freakin run...that's it smh

You are wrong brother

The music is very annoying. I couldn't finish watching the video.

This is usefull for me

He has simple and very understanding content for beginners'athletes.

On cement it still hurts

Super

How to 1600 M in 5mint

This is by far the best video tutorial for running. Amazing

😭😭need more videos like this But last video is 9 years ago, I think this man no longer available

I want this video in hindi

👍

very useful training and easy tobe understood

This makes me want to run while learning how a plumbus is made. Jokes aside, literally some of the best technical running tips I've seen yet. Thank you so much!

Love u for this channel its helping me

I did not know running was an art

The problem of running in sidewalk is that often they are uneven and if a runner does not look down a fall can happen...that is why I live in a quiet neighborhood so I can run in the streets ..when I run in sidewalk I tend to look down that is not good

I have a cross country meet today, hope this helps me

Best guide with perfect runner in video.