if you want to throw a ball far look how to throw the javelin. its a body/core throw you dont pull with arms first but absolutly last

I feel like the way you are approaching this comparison likely indicates that you have misunderstood the way that walking burns stored energy in the body. You will not burn more calories by going faster, you burn more calories by going further. If you are walking or running for the same amount of time and do it at two different speeds you will burn a different amount of calories, but that's because you traveled different distances during the same period. I feel like it's an important distinction because you might be giving people the impression that doing the same distance with additional weights is equivalent to just walking faster, which is wrong. The amount of additional calories burnt due to the higher effort level will always be offset by the shorter amount of time it takes to cover the same distance to the point where it's fairly negligible. I feel like it's also a bit of a mistake to track this in terms of calories burned during and immediately after these stimuli, as carrying weights will create different adaptations as compared to just walking, and even running. If someone's metabolic response to that stimulus is hypertrophic, then the recovery process will burn calories not accounted for in the model you're employing and the increase in muscle mass will increase the amount of calories burnt through basic metabolic processes in a way that isn't applicable to walking.

Honestly i think the dead hang test is not reliable because of the great amount of uncertainty casted by all the psychological factors you may be experiencing in the moment leaving a higher margin of error compared to other tests and takes more time too. Grip strenght is faster and easier to measure and if you take more data points (once a week or every other day) it would make the prediction much more valueable and precise, clean from confounding variables

Why didn't you add minoxidil 5%?

I'm wondering... what if someone has a very strong heart and healthy cardiovascular system, so their heart has a much higher pump volume? Wouldn't they be using more oxygen and therefore burning more fat as calories due to carrying a heavy weight? And wouldn't the activation of 80% (or so) of all the 650 (or so) muscles in their body during, let's say a 90 minute hike have knock-on effect of calorie burning? Are you missing anything from reducing everything down to a caloric calculation based on heart rate?

thanks for the video, interesting and useful for a 71 yr old. Will get onto these tests

Bro, this supossed to be with the hands only

the most replayed part is the masturbation part😆

My friend, I am sorry to say this, but I think your case is too far gone for over the counter remedies. You will need dutasteride and minoxidil, and even then you may not get much change. If it really bothers you, I would recommend to begin saving for a hair transplant. OTC products are for those with very little hair loss, perhaps norwood 2. You are norwood 4, maybe 5, so mild products are going to do nothing of any practical value.

You should just take finasteride orally, get minoxidil and boost the antiandrogen action on scalp with alphatradiol Dont fear about finasteride sides, watch haircafe and learn something about bad effects of DHT on our bodies, could convince you it is actually beneficial to reduce it in our bodies, boost both estradiol and testosterone hormones in our bodies which gives another benefits. Your insomnia might be an nocebo effect. Rosemary and peppermint oil could be counter productive in your journey tho, it may irritate your scalp inhibiting the hair growth. If you really want some weak-mild thing that actually works, try castor oil which inhibits some prostoglandins that cause reduced hair growth, caffeine shampoo for hair growth stimulus. Derma pen is not best thing to do, since it could potentially leave scars on your scalp which could prevent hairs from growing there. Adjustable derma stamp would be a lot better, with a length of a needle of about 0.5 mm so you wont get bleed

Hi friend, how are you? what size did you use in the video?

Great job! How many days did you rest in between the last day of the program and your max out day?

What resistances did you use? Did you progress throughout the 6 weeks?

If you are 8-10% bodyfat or even 6% bodyfat can you jump higher?

Brilliant workout but if you carry half your body weight I promise you by the time you get to the end of the first year you will have knee , hip and foot problems. Max weight should be 35lbs of useful items . Then work to your age , heart rate ect .

The best cardio Regarding fat loss is going to be to be Zone 2 Training , tuning your Back pack weight or vest to get you at the middle or high end of your Zone 2 Heart rate while walking at a comfortable steady pace is what I’ve done to maximize fat loss, for me (at the moment) approximately 30 lbs get me to an average of 125-130 BPM (my Zone2 as per my Apple watch ) for %95 of my 1 hour walks , I also do this with barefoot shoes to strengthen my feet ( I started the barefoot shoe training slowly and not loaded ) and always paying attention to back AND Hip posture, eventually you will tolerate more weight and get stronger feet legs and hip , my pace is 2.5 mile per hour(or 27 min mile) as a slow careful pace that works for me , and I’m Down 10lbs , and will keep going 😎

any tips for making a good tatoo removal business?

I'm always lonely, tired, lonely. 😢

Excellent instructions. Well done

Great video, but I think pace is an important factor when rucking. One should aim for a 15 minutes/mile pace. Add load when you can maintain that pace for multiple miles

I'm going to be a first time father in 5 months. Ive started walking with a 20 pound vest and will increase to 30 soon. For me, its training with a specific purpose as ill be carrying that on my shoulders for walks over the next three years.

how can you not include bodyweight in the formula?

Thanks for this video, very clear and interesting! Do you think it is possible to perform the Cooper Test on a treadmill?

Great review! Have been wanting Whoop for some time but this decided against it. I have a Garmin Forerunner 255, and I really miss that training load feature, this model doesn’t have that. I’ve had periods of fatigue and have been looking after my HRV. At first I didn’t trust the watch when it told me to take it slow, and ended up with a month off everything, and that really made me sure that the watch actually knows better than I do 😅 I do not trust sleep stages, but I do se at they got better when I stopped coffee at noon rather than at 3PM. I get irritated when the metrics are off, like I returned my Polar watch bc the steps were just insane, always 3000-5000 more than the Fitbit I had before. Every watch has something I like, but I am most happy with Garmin and think I should rather buy a newer version of that instead of Whoop…. I love diving into stats etc, but since I’m located in Norway, the whole thing with return and poor customer service from Whoops kinda scares me, I don’t have time for that.. I think I just rather listen more to their podcast and learn things without having the stats to confirm I guess.

Did you use it topically? That is where the results come from

I am sorry, but it looks horrible. I am removing my tattoo, and I had zero blisters or blood! Something is definitely not right. Yes, it is painful, put I use numbing cream before, and don't feel anything. Ask around, you shouldn't have any blood at all !!

I have kids 😞😞😞😞😞☹️☹️☹️

I say..no to drugs...dermarolling, rosemary oil and scalp massage

Finally someone that isn't just promoting his own program and actually making a review. Thanks for being honest.

Great review. I have a similar experience, I took advantage of the free month, but did not purchase a further subscription. However, they did not demand the return of the wristband, and to this day I have not saved any new data in the application. But you can connect to external applications and then the wristband is a data source. But it's worth taking for this month, because it opened my eyes to HRV, RHR, the need for sleep, etc. It gives motivation to change habits, this is the greatest value. After half a year, it all came down to buying Polar H10 and monitoring HRV in the free Elite HRV application. If I don't get enough sleep, I eat before bed, I have an injury and a break in physical activity, etc., I won't cheat on this indicator, because it is easier to measure than sleep stages.

Ashwagandha increases DHT. But depends upon person to person. Be careful if anyone using it.

Anti-dandruff shampoos cause hair loss. They are not supposed to be used often. Rosemary Oil is supposed to help with hair growth.

Thanks for this informative and accurate video🎉

I almost lost half of the hair in the middke of my head after the damn Covid 😔

does age have anything to do with VO2max??? did not see anything about enter age????

One nonexerice test is from Polar flow app connected with Polar chest strap. Unlike other methods, you lie down still for 5 minutes after a stillness of few minutes. Has anyone done it and how does it compare with other methods?

For those on a budget, just weigh out a sandbag to desired weight and throw it in there. Those ruck plates are expensive...

I will do follow you bro, I also loss my hair

Red clover is a dht blocker and the dht is what cause hair loss

Your tattoo looks completely gone. Was this after 12 total sessions that you covered on your videos?

Try PRP !

Do you use diaphragmatic breathing on the fast inhale or do you fill the upper chest without raising shoulders? On the Powerbreathe site demo, the girl demonstrating only seems to be doing diaphragm breathing with practically zero movement of the chest.

If you are going bald, just hit the gym and people wont say shit

Try the reverse pace... Start 1:53 and go faster and faster

Great review! I had mine when it first came out & like it for what it was but hated paying monthly lol so as soon as the new Apple Watch kinda caught up to everything it did I got out of that contract immediately. It shouldn’t be a monthly charge given the free companies are taking some of their metrics

There was a guy who used ruck with a full size ruck sack which was taller than himself but used to run around city of York every day he had zero body fat and strong than a weight lifter.

Walk in hilly areas for the extra calorie burn.

your squat technique was flawless.. with that box, i do the same way how you do it. powerlifting squat should be like this. competitors hit their depth before the competition when referees see. and they need to put box or chair whatever. theirbutt need to touch when their hit the depth.. Isn't it ?

I see no change

Maybe you need more vitamin d or protein. Or maybe b12 or biotin. There’s a lot of reasons for why it didn’t work.