Me Why: Because I am a temple of the Holy Ghost. Therefore I must be accountable to my Creator for managing and taking care of His Temple, my body. And not just letting go and look like a slob that would always get sick and develop cardiovascular disease. And what goes for the physical, goes for the spiritual as well by renewing the mind with the Word of God daily. It is for the Whole Man. Everything that you want that is good for you always comes with discipline and accountability.
Does anyone else get annoyed when you come to watch a video for the title and what they’ve sold you and then the person shows a 5 minute clip of a workout that you’re not interested in?! Get to the effing point ffs!!🤦♂️🤦♂️
So basically, get a calorie deficit, eat what you like but know you have a choice. Do the cardio you like and make excercise something you enjoy and not something you dread doing. Find out your own "why". Find small goals along with big goals. Its a war so make sure to win each battle until you win the war. Also his last point was that do what you love but make sure youre in that grind.
Seriously though you can go from 5 to 7" just by loosing a mass amount of weight...obese men usually have at least 2" fat lower ab covering it up...thats a dramatic difference really
Pretty good video, you are a legend. I have been struggling with binge eating the last two years of my life. Now I am doing ok thanks to you guys. I just wanted to know if you are french? Based on your family name
Can anyone talk about how women view you? Do you get more compliments from girls? Ect or maybe a more specific one, if you have a female friend, did she start looking at you different? Lol 😶
7:48 yes, that mindset changes everything. It's not a diet, it's a lifestyle changes. So, you can have a very relaxed goal losing weight, like in 1-2 years losing X pounds, or like in less than 1 year, your choice. This is something that you would do FOREVER! So, make it sustainable, and enjoyable for you.
Hey I know this was from two years ago but I was wondering, did you pre-treat the concrete floor to limit moisture before putting down the mats and if so what did you use and did it work?
I am 352 Pounds With just 21 years old , All my life ive been overweight and It just keeps on getting worse day by day 😭😭😭😭 My life is A Living helll , as im writing This Tears are flowing from my Eyes , May God Help me From tomorrow I'll try my best and ill keep on watching the rest of your videos, please pray for me 😭😭😭
My why? I got the ability to talk to whatever woman I want confidently but I simply have no right to date this woman when I look like a fat ass, so yea imma change it also all the other typical reasons to
It did t get bigger. Ur fat there went away. I have a little pocket of fat there. And when my girl pulls it down there’s like two inches more there. It’s so funny 😆 I love my girl and the stuff she does to me
Man love this video, I too was overweight I was 225 to 179 and my clothes look good on my now my size large shirts fits nice and slim no big ass belly and fat sticking out the sides.. I could fit up to size 32 in pants only thing is most of designer pants are size between 36 to 38 & got like ugh 26 pairs can’t throw them what do I do I sew them all and hey looks good
Damn. I had the opposite experience. I lost 80 pounds (320-240) and i somehow hate myself more, and my self esteem and mental health have never been worse, tbh.
Hey man please respond, im about a week into my weight loss journey and i need 3000 cals to maintain my weight and im currently eating 1000 cals a day, is that too little. Im 15 and 227lbs 5ft9
