A Healthy and Happy Life style through various out door Fitness and running work out as well as fitness vlogging for motivation. Stay fit stay healthy and remain happy. केवल एक लक्ष्य स्वस्थ मानव।
@@lofilovers58 beta m army k liye taiyaari krta hu sand m 6km roj aur vo bhi aadhe ghante m to mere ko gyaan Mt do samjhe tumse acche-acche aur zayada mehanati log k saath roj army ki taiyaari krta hu
@@akshayrana6682 haa bro bolne m aur krne m fark hota hai aur hamare liye bhi fark hai but wo fark krne kaa nhi hai wo fark hai iss type k equipments jo tranning k kaam aate hai, ek army veteran ya fir trainner jo ki hume trainning de sake aur ek acche place ka jaha pr hum apne aapko trained kr sake aur ye sb hamare pass nhi hai kyoki humare pass investment k liye paise nhi hai warna hum bhi well trained hote
@@BENGALBULLS59 bhai bhagna hi hota to training se hi bhaag jata or para itni bhi bdi cheez nhi h me nsg ke liye khud ko preapare kr rha hu usme para se jyada allowns h
Atleast 5 km daily, push up, pull up, sit ups and speed work out regularly. Three things keep in mind work out proper diet proper and rest proper. All the best
