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Future Life Now
Future Life Now
Future Life Now
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Home of Feldenkrais and the Feldenkrais Awareness Summit. Including, Neuro Linguistic Programming, Bones for Life and Sounder Sleep programming. All to help you live a richer, deeper and more enjoyable life. Do you need more or want to find a specific lesson? Access a broad range in our library with a membership at futurelifenow-online.com/

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Is Trauma Really Stored in Your Body?
2:38
2 месяца назад
Somatics is Inquiry not Exercise
3:14
2 месяца назад
Part 1: "Somatic What??!!!"
1:21
2 месяца назад
Solving Knee Pain with Somatic Exercises
4:22
4 месяца назад
What our NLP Success Students Have to Say
1:29
7 месяцев назад
How Bones for Life Changed Everything for Me
1:10
8 месяцев назад
Bones for Life: Totally Worth It!
1:23
8 месяцев назад
BFL - What is in a Session?
4:01
8 месяцев назад
Комментарии
@bonnie_nelms
@bonnie_nelms 13 часов назад
You make it look so easy! My issue is that I have a replaced hip on one side and a tricky knee on the other. I am not able to put weight on the replaced hip side to turn in that direction. And I can’t go toward the bad knee side because it will slip and lock in severe pain. Also the no-no of internal hip rotation is an issue for turning to the problematic knee side. This is a very frustrating dilemma for me that I have not been able to find a solution for.
@gizellesolomon9805
@gizellesolomon9805 4 дня назад
It seams extremely useful thanks
@Futurelifenow
@Futurelifenow 2 дня назад
Excellent. It can be a lot of fun to practice. Did you grab the PDF? It's got helpful hints too plus links to other videos along this theme.
@josdaily1153
@josdaily1153 21 день назад
good effect♥
@Futurelifenow
@Futurelifenow 16 дней назад
Glad you like it!
@heatherhoye1054
@heatherhoye1054 25 дней назад
Thank you ! I learned I an help my condition with help from others. I am grateful 🙏🏽
@Futurelifenow
@Futurelifenow 23 дня назад
Wonderful!
@pamelacollard567
@pamelacollard567 Месяц назад
I am so GrateFull for these sessions, I Love the Clarity of explanation and examples, such a useful and practical lesson ✨🌹✨
@Futurelifenow
@Futurelifenow 27 дней назад
So glad!
@marianoelerosa4604
@marianoelerosa4604 Месяц назад
I had a lot of yawning during the lessons of both teachers.
@Futurelifenow
@Futurelifenow Месяц назад
Oh goodness. It is a slow pace work, isn't it? Or did it feel relaxing to you instead of boring.
@marianoelerosa4604
@marianoelerosa4604 Месяц назад
​@@Futurelifenow It seemed that with the yawning, more oxigen was getting into the sistem, like a reboot.
@Futurelifenow
@Futurelifenow 27 дней назад
Wonderful!
@carolineomya4631
@carolineomya4631 Месяц назад
I love how you are described the method ! Thank you I use it a lot to explain to people ❤
@Futurelifenow
@Futurelifenow Месяц назад
So glad you find that explanation useful!
@dianelewis3654
@dianelewis3654 Месяц назад
Interesting picking a dark spot in even darkness and spreading it out to the edges 😊😊😊😊😊
@Futurelifenow
@Futurelifenow Месяц назад
It really is!
@artwatch-y9j
@artwatch-y9j Месяц назад
What do u mean 2 by 4??????
@Futurelifenow
@Futurelifenow Месяц назад
2x4 refers to a
@Futurelifenow
@Futurelifenow Месяц назад
2 x 4 refers to a piece of lumber that is 2 inches x 4 inches x 8 ft long usually used as a stud in walls/buildings.
@Aroids_and_Iherb
@Aroids_and_Iherb Месяц назад
Worry about things that does not matter, that huge kryptonite, and how recognize, when I do Feldenkrais or Pilates class after I found out decision and things that does not matter, just does not matter, just waste of energy and time
@Futurelifenow
@Futurelifenow Месяц назад
Thank you for sharing that.
@KarenC-ll7un
@KarenC-ll7un 2 месяца назад
Devil horns thumbnail? Why?
@Futurelifenow
@Futurelifenow Месяц назад
It means rock-on to many.
@KarenC-ll7un
@KarenC-ll7un Месяц назад
Ignorance
@joycelawrence1396
@joycelawrence1396 2 месяца назад
I enjoyed your wonderful, light-hearted stories. Thanks for sharing them with all of us.
@Futurelifenow
@Futurelifenow 2 месяца назад
Glad you enjoyed it
@Mrshmlolvr
@Mrshmlolvr 2 месяца назад
OMG Darlene is telling my story , although I have an implanted pain pump! The sounds amazing but I simply cannot afford this membership! Hope… but it is out of reach. Thank you Darlene
@Futurelifenow
@Futurelifenow 2 месяца назад
Darlene definitely made it her priority and what a result!
@Mrshmlolvr
@Mrshmlolvr 2 месяца назад
@@Futurelifenow So proud of her as I know how difficult it can be! Holding Her in my thoughts and prayers!
@roseyjohn9707
@roseyjohn9707 2 месяца назад
There are still people who are willing to make sacrifices for the sake of friendship. This story says a lot about you David. You're a man of integrity and honesty. These values are ectched also into the way you speak and carry yourself. Your goodness will not go unrewarded. Not that you are looking for any , but you will never be forgotten even in your times of need. Could it be why am attracted to you ❤❤❤❤. Thanks for sharing your greatest influencer last useful experience. Be Peace. ❤❤❤❤
@Futurelifenow
@Futurelifenow 2 месяца назад
Thank you for the encouraging words.
@vaska1999
@vaska1999 2 месяца назад
Can't go barefoot as one of my legs is shorter than another, the effect of hip replacement surgeries. 🫤
@Futurelifenow
@Futurelifenow 2 месяца назад
Definitely keep your shoes on then and do what is best for you.
@Curiopus
@Curiopus 2 месяца назад
💯
@Futurelifenow
@Futurelifenow 2 месяца назад
Thanks for sharing your opinion!
@hzh4817
@hzh4817 2 месяца назад
Very interesting movements. Thanks ❤
@Futurelifenow
@Futurelifenow 2 месяца назад
Glad you enjoyed it!
@serenitybyjulie
@serenitybyjulie 2 месяца назад
Exactly. As an Essential Somatics Movement Teacher, I am frustrated by the advertisements for "Somatic exercises to lose belly fat", etc. that are all over social media. Thank you for sharing some clarity.
@Futurelifenow
@Futurelifenow 2 месяца назад
It is quite disturbing.
@SoZen08
@SoZen08 2 месяца назад
Good video!! Somatics has become a buzz word and, in some cases, is presented as a quick fix! (I've studied with Bonnie and other great teachers in various modalities over the years, and it's such a slow and deep process!).
@Futurelifenow
@Futurelifenow 2 месяца назад
Exactly! When you have studied with the best as you have, you know the difference deep within.
@alexkatsanos8475
@alexkatsanos8475 2 месяца назад
Wonderful stories. Taking your online program with Feldenkrais access and David Zemach-Bersin
@Futurelifenow
@Futurelifenow 2 месяца назад
Glad you enjoyed the talk and hope you enjoy the current series.
@elainehewitt6813
@elainehewitt6813 3 месяца назад
Speaking of hearing loss This audio isn't good for those who have it.
@Futurelifenow
@Futurelifenow 3 месяца назад
We are sorry that this is the case. It's from way back when we didn't know very much about quality web cameras and mics.
@elainehewitt6813
@elainehewitt6813 3 месяца назад
I REALLY wanted to hear this but the music is too much.
@Futurelifenow
@Futurelifenow 3 месяца назад
We're sorry to hear that.
@thali3993
@thali3993 3 месяца назад
Wow Cynthia! I did this and i started to yaown so much and bringing out loud sounds... what a pressure came out of me! 8 m familiar to somatics methonds including some feldenkrais lessons and i ve noticed that it has so much effort in me... It is almost magic! But you are so right about the things you told at the beginning of the video... I try out your excercices every morning... Thank you of the deepest of my heart... ❤
@Futurelifenow
@Futurelifenow 3 месяца назад
What a powerful response. We're glad you find our video lessons so helpful.
@Ed-of1jo
@Ed-of1jo 3 месяца назад
But “my reality😷” 😂
@Futurelifenow
@Futurelifenow 3 месяца назад
Yes. We are usually very attached to "my reality."
@elainehewitt6813
@elainehewitt6813 4 месяца назад
Speaking of hearing, his audio does not have clarity for me at all.
@Futurelifenow
@Futurelifenow 4 месяца назад
We're sorry to hear this. It was recorded in 2017 before quality web cameras and mics were widely available. Please turn on the captions if you feel that will help.
@elainehewitt6813
@elainehewitt6813 4 месяца назад
@@Futurelifenow I did but it’s still kind of wonkie.
@elainehewitt6813
@elainehewitt6813 4 месяца назад
@@Futurelifenowthank you! I really wanted to listen so I was a bit frustrated.
@diverstalent
@diverstalent 4 месяца назад
Cynthia, you are so awesome! this is so informative! Sousan
@Futurelifenow
@Futurelifenow 4 месяца назад
You are awesome too! I'm glad you enjoyed it.
@MADEFORMOVEMENT-ew8uf
@MADEFORMOVEMENT-ew8uf 4 месяца назад
So useful today!
@Futurelifenow
@Futurelifenow 4 месяца назад
Glad it was helpful!
@elainehewitt6813
@elainehewitt6813 4 месяца назад
What do you have for hearing loss? I know mine is from a noisy brain. Hearing aids are helpful but can send an unnatural sound that doesn’t make the situation or the brain noise better.
@Futurelifenow
@Futurelifenow 4 месяца назад
Hearing loss is something we aren't able to do much or anything about. Could there be situations where the brain needs calming to hear better, yes. And could there be times when the tension in the jaw, skull and neck affect hearing, yes. But these instances are fairly rare from what I have seen. I know hearing aids aren't the same. And don't help everyone as much as others. Definitely do Feldenkrais for calming the nervous system brain and improving awareness and perception overall because that improves most every moment of life. But I would still expect you to need support from a hearing aid.