Your motivation to get better!

I want to share my training experience with you, motivate you and be helpful to you.

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Age - 30 years old
My height is 175 cm
Weight at the moment - 65kg

Been doing sports for 25 years.
Judo/Sambo - 9 years (parallel soccer and track and field for 1 year each)
Calisthenics - 16 years.

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