I really love Justin's demonstration of these simple exercises, which i will be able to practise. I can't do complex exercises at all, i am too stiff and getting weak as i get older now. ❤
Yes, as we grow older, we become weaker. So these simple exercises for our legs will be good to do to prevent falling. Not many of us can do too complex exercises.
Believe me ,at first I thought i can't do the 1 st one ... but i practice for 5 minutes and based on my personal experience i 'm telling u that it gets eally easy if we don't look ar our fingers.... ❤
I always used to struggle with losing body fat myself, but now it is the easiest thing I've ever done. I personally lost 30 kg (66 lbs) without losing strength and muscle mass in 8 months. Many people think that to lose body fat, a "caloric deficit" is all that matters, but this is absolutely not true. I've learned that food quality and macro-nutrient composition are just as important. Here are the top 5 things I've changed that made all the difference for me, besides being in a caloric deficit: (1) - I reduced my carbs. This made the biggest difference for me. Reducing carbs allows your body to use more body fat as a fuel source. I mainly focused on eating more protein and healthy fats. You can still lose body fat on a higher carb diet, but if you have insulin-resistance, then I highly suggest you completely avoid carbs for 2-3 weeks until your insulin-resistance reduces. Then slowly start introducing carbs back into your diet. (2) - Drink more water. This is underrated, but drinking 500 ml of water in between meals boosts your metabolism up to 30% (3) - Resistance training. This prevents you from losing muscle mass and also improves insulin sensitivity. (4) - High-intensity Interval Training (HIIT). This boosts your metabolism, improves insulin sensitivity and mitochondrial function and stimulates fat burning. (5) - SLEEP! Try getting between 7-9 hours of undisturbed sleep every night. Implement these 5 things into your fat loss regime and I guarantee you results.
i am currently trying to lose 30kg for a breast reduction operation because the extra weight might be a problem in term of good recovery. sadly , i have to stick to low impact brcause of said breast . I can't wait to try the exercises shown in the video!
