100% true. as a distance swimmer. doing 30x100's at 500 pace with 5 seconds rest between each is incredibly common and makes you question your will to live
Amen, brother... are you in college? And what school you go to, maybe I'll watch you run. Also trust me, there are way worst sprinters. I had a kid run the 100m and 200m and he got like 50 seconds for the 200m, and like 30 seconds for the 100m. But keep up the good work, don't stop trying, and keep up the gospel of truth!
Hey bao, great video! do you got any words of encouragement. I’m in a cross country team but I’ve been missing lots of practices and slowly losing motivation to continue. And wondering what keeps you from quitting
Hey man its hard for everyone, but try and enjoy the journey, and it'll come so much easier. I try to remember that discomfort is where you grow not only as a runner but as a person. Hope this helps!
16 minutes in the 5k is crazy I’m 15 and my PR is only 19:59 bcuz I couldn’t practice this off-season bcuz of injury do you have any pointers to get faster? And I love that verse I am a Christian as well
I have one that you could try. I do 1 mile hard, one mile medium which would be half of your max speed, and 1 mile at an easy pace, I do that 2. Then I run 6 800m on a track hard, and a minute in between. Then I do that everyday with a 30min workout after an hour break. I do this 6 days a week. I am an 8th grader, and I have a 19:22 5k and a 9:38 3k. You got this, and you will be better and stronger than you already are.😁👍
@Purpleshoeballer12 hey man made a video on how to run a faster 5k! It's definitely going to require lots of mileage and solid workouts. I love 6x1k and 3xmile. Shorter stuff like 12x400 and 10x600 is great as well!
@@gabrielgonzalez7790 maybe bc ur too lazy to understand how much work and dedication it takes to achieve that goal 🤣 Some people actually understand what hard work is. go out there and running ur pitiful 12 min mile and be proud of it u silly clown 🤡
Hello bao, you are one if not my favorite runner on youtube. I would like to ask if a 9:34 3k is a good time for my age. My brother has had better, but I want to ask someone who is a professional. P.S. sorry for bothering you a lot in the comments of your videos.
You got this today was our towns annual 5K I can't compete officially due to me being in XC and rules but I pr'd got a 16:41 from 18:48 Philippians 4:13
