Thanks for stopping by! This is my second channel featuring clips from my full podcasts. I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential in the worlds of ultra-endurance, wellness, mindfulness and spirituality. Now 51, I travel the world sharing what I have learned in talks, books, and on my podcast. I'm also a dad to 4 kids & live in Malibu, California.
MY STUFF ✩ WEBSITE - richroll.com ✩ PODCAST: Rich Roll Podcast - bit.ly/richrollpod ✩ MEMOIR: Finding Ultra - j.mp/findingultrabook ✩ MEAL PLANNER - meals.richroll.com ✩ COOKBOOK - The Plantpower Way - bit.ly/theplantpowerway ✩ PATREON - www.patreon.com/richroll
Thank you for highlighting this. I couldn’t put it into words, but this is something I’ve dealt with since I was 12 years old. I’m 34 years old and learning how to live with body dysmorphia and binge eating disorder using better tactics
Could You address rationalizing staying with enabling partners? Our son is attempting long term sobriety but stays in touch with someone very unhealthy. She continues to call him, show up, chase him. I know this will not end well, but he keeps rationalizing it saying he doesn’t want to hurt her feelings. History of using together.
Eh - she’s mentally ill and probably in a toxic relationship. I think she needs our help and prayers far more than she needs anyone respecting her at this point.
Getting ready for my first 24 hour race, and came back here for Courtney's wisdom. Her chiseling out the pain-cave will be in my visualizations, I'm sure!
@@todd92371I’ve been to 2 of the zones and they eat meat there… It’s usually more veggies, fruits, nuts, ect but there is meat. Usually for lunch/dinner…
There are very convincing MDs out there pushing the high protein diet. It's so confusing for the average person. I even see overweight registered nurses sucking down the protein drinks. They should know better.
I don’t think he had childhood traumas but do think he was an alcoholic and that traveling opened his eyes to the world and how depressing it really is.
I worry about getting enough protein as much as I worry about getting enough oxygen. In both cases, as long as you get enough calories, or get enough air, the proportion of protein or oxygen is fine. Yes, in both cases you can create extreme situations where you don't get enough.
Its like comparing a pear to an apple Yes both are quite fibrous but both have different tastes and textures that's incomparable. Beatles are very experimental while still having their old 50s rockabilly flavour in some of their songs. The Beatles even played some rockabilly before working on their own songs. As for the Stones, they are influenced pretty much by the blues. Straight up blues, from Muddy Waters to Chuck Berry to Robert Johnson which shows that they're pretty much an incarnation of the old blues (i know Clapton is also influenced by the blues but he's a different case). As a blues/rock/punk guitarist myself, it feels natural to play Rolling Stones and its very enjoyable but the Beatles songs are much more innovative in a way and it couldn't really be approached with the same way I play stones. At the end of the day, both are good music and stop comparing. Cheerio
There's no question that a whole foods, plant-based diet is superior to the standard American diet however I suspect that the carnivore diet or an animal-based ancestral diet may be even better.
It's all marketing. But that's what you get with free market economics. If you can keep everyone confused about any product then you can make tuns of money. Tell them that they can "optimize " their health and they will crawl to you with their wallets wide open.
Some people are grass eaters. Some are meat eaters. If you spend equally amount of time researching fit people on both ends you won't learn anything. The bottom line is some people choose to eat grass. Others choose to eat meat. You do you.
If you want to live a long life, don't eat a lot of protein. Areas around the world called the blue areas where people have longer life spans only eat on average about 45gms of protein a day and it mostly comes from other sources than meat. 🤙
You are a disgrace and embarrasement in the nutritional and health space.` Multiple times you've been asked to interview or put forward a balanced/opposing view to your own. For years now, you've failed to acknowledge the opposing view but you have failed. America is built on freedom of speech and not once have you allowed the other side to speak. You are weak.
