$20 for 7 Days | $3 Dinners | Extreme Budget Meals

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I’m using $20 in groceries to create 7 family meals this week! That means that each serving comes out to an average of 71 cents!
These recipes will work for my family of 4 but I encourage you to use them as inspiration and adjust them to suit your family’s tastes and nutritional needs.
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As always, I truly appreciate you being here! Thank you so much for watching!
With Love,
Laura
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Thank you so much for joining me today!
With love,
Laura
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#emergencygrocerybudget #mealprep #frugalliving #budgetcooking #frugalmom #cheapmeals #cookingvideo #homemade #cookingfromscratch #mealplanning #mealplan #daveramsey #daveramseybabysteps #budgetfriendlymeals #recessionrecipes #recession #onedollarmeals

Опубликовано:

28 июн 2024

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Комментарии : 112

@miranda3593 5 дней назад

Love how you're emphasizing protein/fiber/carb/etc content in the food you choose! I'm learning that with an extreme budget comes an extreme need to make sure every meal is nutrient dense. I've gone from eating 7-8 times a day (processed, easy stuff because I was lazy lol) to just 3-4, but I'm spending less and getting healthier because those 3-4 meals are actually filling and give my body nutrients. Who would've thought?! Thank you for all you do for us!

@LauraLegge 5 дней назад

@@miranda3593 thank you! Yes! I agree! It’s so important, especially when shopping on an extreme budget ☺️

@christine1373 5 дней назад

It’s so great how many cups a bag of cooked dry beans will yield! So much cheaper, healthier and better tasting than canned. I’m excited to use the printouts!! I like these recipes because they’ll be easy to adjust the servings for me.

@LauraLegge 5 дней назад

@@christine1373 yay! I’m so excited to see what you think of the guide and printouts! And yes, I agree about the beans!

@jillgott6567 5 дней назад

I love that you include what I call foods that do double duty . Peas being one of those 1 cup =8 grams of protein and counts toward you daily 5 veg and fruits. I include 2 veg/ dinner and in most but not all lunches. Often, I will add fruit which then bumps up the # of fruit and veg/ day. The reason is that I am cutting back on carbs. I include them but they are smaller portions.

@LauraLegge 5 дней назад

@@jillgott6567 yes!! I love that!! I’ve been working on including more fruit and veggies in my meals too. I love adding a little fruit on the side to try to round out a meal 😄

@kristinj7173 5 дней назад

Great work! Appreciate all the meatless meals. Tip- save some of the pasta water to add to the sauce!

@LauraLegge 5 дней назад

@@kristinj7173 that’s an excellent tip! Thank you so much for mentioning that!

@yvonnepalmquist8676 5 дней назад

I was going to comment on this as well.

@yvonnepalmquist8676 5 дней назад

I've heard prices will be (or have in some areas) going up, but at my Dollar Tree, for those that have them available to them, I can still get 2lbs of rice for $1.25, which is the best price in my area.

@LauraLegge 4 дня назад

Fantastic!! My dollar tree only has 1 lb for $1.25 for some reason 😰 I also noticed that their beans are 12oz for $1.25 except for pinto beans, which are 16oz. I was surprised!

@yvonnepalmquist8676 4 дня назад

@@LauraLegge Yes, with DT you definitely have to caveat with area and selection. You can usually find similar products but not always similar sizes or prices.

@LauraLegge 4 дня назад

@@yvonnepalmquist8676 yes, so true! You’re absolutely right

@nancywilliams4216 5 дней назад

The Knorr bouillon is my favorite. I always have the chicken, beef, and the tomato chicken on hand. They are very useful in everything I make

@LauraLegge 5 дней назад

@@nancywilliams4216 yes!! I agree! It’s so useful! I love it for so many things too!

@dmmrad54 5 дней назад

My Aldi had large eggs for $1.09. I look at protein content also on certain products. These recipes are very cheap and versatile. Lots of veggies. Great job. 😊

@LauraLegge 5 дней назад

@@dmmrad54 thank you so much! Oh wow! $1.09 for eggs is amazing!!

@dmmrad54 5 дней назад

@@LauraLegge I couldn't believe it either.

@ceciliaguevara6977 12 часов назад

❤ Thanks for sharing you inspired me to make meals for my daughter who needs to go gluten-free and high protein meals . Love your channel and the way you explain everything so clearly . ❤ Have great rest of your week !

@LauraLegge 41 минуту назад

@@ceciliaguevara6977 thank you so much!! I’m so glad to hear that ☺️ I have a high protein meal plan I’m working on too! It should be ready in a few weeks!

@andreaschmidt3336 5 дней назад

Thank you so much for all you do. This is amazing! Keep up the great work!

@LauraLegge 5 дней назад

@@andreaschmidt3336 thank you so much for saying that ☺️ I really appreciate you!

@brg2743 5 дней назад

When making a tuna and noodle casserole, I just use spaghetti noodles broken down in size. Yum.

@LauraLegge 5 дней назад

Oooh! Great tip!

@MsCharliesNails 3 дня назад

loving that bowl.. i love star wars

@LauraLegge 3 дня назад

@@MsCharliesNails yes!! It’s my favorite! I found it at Costco a couple years ago ☺️

@rcsavedbygrace 17 часов назад

Some great ideas. The frozen veggies at Aldi are reasonable and would suggest adding in more veggies. Broccoli is very versatile. The spinach you used in a couple of recipes were great. I do like the chickpea penne; my husband will also eat it. Tofu in the air fryer is also very good. I love overnight oats also.

@LauraLegge 14 часов назад

@@rcsavedbygrace thank you! I agree - more veggies would be preferred. Thank you for the suggestion for tofu in the air fryer! How do you like to season it and how long do you cook it for?

@beccascraps8141 4 дня назад

You can freeze tomatoes whole??!! Neat! So many good ideas

@LauraLegge 4 дня назад

@@beccascraps8141 yes! Thank you so much!! ☺️ it’s my favorite thing to do when I grow my own. I always end up with more than I can use and I haven’t jumped into canning yet 😅

@couponingwithisa 5 дней назад

GREAT JOB 👏 ( oatmeal cookies & overnight oats on my list ✅) CONGRATULATIONS ON THE MEAL GUIDE ❤

@LauraLegge 4 дня назад

Thank you so much!! ☺️ I hope you love the recipes!

@alykatbuttercup836 5 дней назад

Your ideas have inspired me. I bought cabbage last week to make cabbage steaks but I didn't use it so I made a tofu cabbage stir fry 😋

@LauraLegge 4 дня назад

Oooh yum! That sounds so good!! Cabbage is my favorite in stir fry! And I’m so glad to hear that! Thank you so much ☺️

@Jojodancer20100 5 дней назад

I love all the meals you’ve prepared. I will certainly try the oatmeal and the soup recipes. Thank you

@LauraLegge 4 дня назад

Yay! I can’t wait to hear what you think! ☺️

@LizBelay 5 дней назад

I’m always so excited to see what recipes you come up with and that it’s always budget friendly! ❤

@LauraLegge 5 дней назад

@@LizBelay thank you so much! I’m so glad to hear that! ☺️

@user-qt7nq5xl1m 2 дня назад

More great ideas. Since I absolutely love black beans I will definitely be trying these recipes... I may even break down and check out tofu again after 30 years...

@LauraLegge День назад

Yay! I can’t wait to hear what you think ☺️

@ireneroy8820 5 дней назад

Awesome! Thanks for the hard work!!

@LauraLegge 5 дней назад

@@ireneroy8820 thank you so much! I really appreciate you saying that! ☺️

@tngrrl 5 дней назад

I know so much depends on what stores you have in your area, which is why I love watching your videos. Oh, and the recipes!! For those who are looking for the bouillon, a smaller Knorr bouillon container is at Dollar General for $2.50. My go to is Better Than Bouillon, which is also available at Walmart for less (makes same amount, but must be refrigerated after opening).

@LauraLegge 4 дня назад

Thank you so much! And thank you for sharing those tips! I noticed that Walmart also has a small container of bouillon cubes for around $1, which is awesome for super small budgets!

@lindadobranetski6302 2 дня назад

I just ordered your meal planner

@LauraLegge 2 дня назад

@@lindadobranetski6302 yay!! I can’t wait to hear what you think!! Thank you so much! ☺️

@barbhopell1649 5 дней назад

You’re such a GREAT shopper! Learning so much! Thanks!

@LauraLegge 4 дня назад

Thank you so much! And I’m so glad to hear that!

@TheBestIsYetToCome007 День назад

Wow! What an excellent video❤

@LauraLegge День назад

Thank you so much!! I truly appreciate that ☺️

@pattiupton1499 5 дней назад

This is a great video! You got the right idea- keep it simple!

@LauraLegge 4 дня назад

@@pattiupton1499 thank you so much!! ☺️ I appreciate that!

@princessdumbarton9877 5 дней назад

I made Lentil Bolognese by adding some cooked lentils to the sauce. It's somewhat like hamburger but cheaper and healthier. Also try tempeh if you want something more like meat. Hot sauce makes beans and rice 10 times better, or add some chili powder if you have it.

@LauraLegge 5 дней назад

Thank you so much for the tips! I’ll try lentil bolognese again soon. Did you use green or red lentils?

@princessdumbarton9877 5 дней назад

@@LauraLegge Just the regular cheap brown ones.

@LauraLegge 5 дней назад

@@princessdumbarton9877 ok great! Thank you! I’ll try it ☺️

@kristinj7173 5 дней назад

I recently realized I can buy canned lentils which is a time saver, although not as inexpensive. I never noticed them before! Red lentils might be creamier in the sauce but I suppose any lentils would work.

@princessdumbarton9877 5 дней назад

@@kristinj7173 Red lentils break down better but they tend to be expensive.

@BudgetingBeezy 5 дней назад

Looks great! I made your chocolate banana muffins yesterday and they were so good! Love your channel and thank you for all the ideas!

@LauraLegge 5 дней назад

@@BudgetingBeezy yay!! I’m so glad to hear that! Thank you so much for coming back to let me know how it turned out for you ☺️

@BudgetingBeezy 5 дней назад

@@LauraLegge and I made your overnight oats and ate that this morning with some raspberries and blueberries on top! Yum! I’m going to do the cottage cheese bagels today 😉

@LauraLegge 5 дней назад

@@BudgetingBeezy yay! I’m so glad you tried it! I can’t wait to hear what you think of the cottage cheese bagels!

@MsCharliesNails 3 дня назад

$2.17 is high for eggs.. i guess it depends on where you live.. it is $1.69 where i am.. i make my own refried beans as well.. i do add minced onion and a little minced fresh garlic first in oil and then add the beans to warm and mash then add a bit of chicken both to thin them out and flavor when i use canned beans and even when i make them from dried beans.. try mixing pinto and black beans for refried and they are amazing together..

@LauraLegge 3 дня назад

@@MsCharliesNails yum!! That sounds amazing! I love adding onions and garlic too. 😋 so good!!

@barbaramorris1677 5 дней назад

My goodness! Everything looked delicious! I will be trying some❤

@LauraLegge 4 дня назад

Thank you so much! I’m excited to hear what you think!

@catherine40376 5 дней назад

Great ideas and clear explanations, thank you

@LauraLegge 4 дня назад

Thank you so much!! ☺️ I appreciate you saying that!

@LibraryLizard 5 дней назад

Looks yummy!

@LauraLegge 5 дней назад

Thank you so much!

@pigletsbank437 5 дней назад

Amazing dishes, thank you

@LauraLegge 4 дня назад

Thank you so much!! ☺️

@itsjustbella5633 5 дней назад

Excellent video !!!🎉🎉🎉

@LauraLegge 5 дней назад

@@itsjustbella5633 thank you so much!! I really appreciate that ☺️

@lorisiedl8733 5 дней назад

A lot of great ideas

@LauraLegge 5 дней назад

@@lorisiedl8733 thank you so much! ☺️

@lorisiedl8733 5 дней назад

@@LauraLegge 😊

@BobbieNatividad 2 дня назад

So it Aldi I like to buy the vegetarian meatballs and make them like either in a spaghetti or like a sweet and sour sauce you could put it with vegetables like a stir fry and put it on jasmine rice, it tastes amazing these meatballs and you can't tell the difference they're in the freezer section.

@LauraLegge 2 дня назад

@@BobbieNatividad ooog! Thank you for the tip! I can’t wait to try them!

@renel7303 5 дней назад

I know you've heard this a lot but your Aldi is really well stocked. I'm gluten-free now and do a lot of stir fry because gluten-free noodles work well. But my Aldi doesn't have those noodles! No pho! So unfair. I'll try the savory oats but I'm very skeptical. They don't look all that appealing to me. But overnight oats are so great. I use whole oats, chickpea, any milk and vanilla. Sometimes I add walnut pieces. I prefer adding the plain Greek yogurt on top when I eat it along with a spoonful of nut butter and maybe some fruit. Next week we'll be having highs from 108-112 F all week. I'm preparing food now.

@LauraLegge 4 дня назад

Oh my! It sounds like it’s going to be super hot there! It’s starting to heat up here too 😬 Definitely let me know what you think if you try the savory oats! I was really surprised the first time I tried it! And you’re right, my ALDI is great. I usually go right after they stock the shelves so I have the best variety to choose from. The pho noodles only show up once a year and I have to buy a few bags before they sell out within a few days. I hope they had them to the shelves permanently!

@ej3016 4 дня назад

thnx for all you do - I watch for meal ideas definitely not the prices - do you or anyone watching know if anyone might be doing something similar in 🇨🇦 it would be nice to have prices and products that are available here - the exchange rate was around 25 cents on the dollar) eggs haven’t even been $2.17 for half dozen little own a dozen in at least ten / twelve yrs - they had been 3.69 then jumped to $3.99 in 2020 - that’s when I started shopping for two wks rather than one cause I switched to a dozen eggs for $4.69 as basis of meal planning - am a shopper for one (which already makes it more expensive) who doesn’t drive (add $3.50 for bus ticket - so shop at the store I can walk to or am near when I’m already out) and who has food intolerances (that complicates things more) and am on fixed income (LTD - after essential bills paid - have $200 a month / $50 a week FOR EVERYTHING that needs buying not just groceries 😳) am beyond grateful that you gals are out there doing this - it does help 🇨🇦🙏

@LauraLegge 4 дня назад

@@ej3016 oh my goodness, that sounds like quite a challenge 😰 I’ve seen a few gals in Canada that do this too. Let me see if I can find their channels for you!

@ej3016 4 дня назад

@@LauraLegge many thnx 🇨🇦🙏

@user-po3lj2ug4w 5 дней назад

I have used habanero to punch up flavors when cooking because I don't want to much salt nor sugar

@LauraLegge 5 дней назад

@@user-po3lj2ug4w oooh yum! That sounds amazing! I’ll have to try that soon. Thank you for the tip! ☺️

@nancycarney 5 дней назад

I will be trying the savory oats and tomato sauce.

@LauraLegge 5 дней назад

I can’t wait to hear what you think! ☺️

@micheledelnigro9259 5 дней назад

Ty❤grateful

@LauraLegge 5 дней назад

@@micheledelnigro9259 you’re welcome and thank you so much ☺️

@annmich4593 5 дней назад

❤

@bonniegaither3994 2 дня назад

To purchase everything that you purchased at my Walmart in Norcal would cost $26.56.

@LauraLegge 2 дня назад

@@bonniegaither3994 oh wow!

@MyH2oh 5 дней назад

I like what you've shared. Protein for our bodies. Just make sure they're complete proteins.😃 TFS

@LauraLegge 4 дня назад

Thank you! That’s so true!

@espacate98 День назад

You kill the rice 😢😢😢

@LauraLegge День назад

I know it! 😭 I forgot that I was chilling the rice and it ended up frozen. Not good 😰

@wolchfam 5 дней назад

As soon as you got tofu I thought - won’t make that recipe. I do like chickpeas but skeptical about pasta made from them. I’d like to spend more and have meat, poultry or fish in my dinners. I know everyone doesn’t have the budget for that but I can stretch chicken pretty far. I do use eggs for protein in dinner salads or breakfast for dinner.

@LauraLegge 5 дней назад

@@wolchfam you can definitely substitute your favorite meat instead of tofu! It would work out great. ☺️

@jillgott6567 5 дней назад

😊 I think it is important for people to do what works best for them and their families. I, personally eat a combination of meat as well as meatless meals because that is what I like and it does not limit me. Most often I purchase meat on clearance, sale or manager specials and in small packages. But I do look for alternatives for getting protein such as Cottage Cheese, Eggs, Peas and so on

@kristinj7173 5 дней назад

Baking tofu helps, then add any marinade you like. I like making veggie stir fries with tofu and any veggies from the garden. It is good for tofu scramble for breakfast too (frozen hash browns, bell pepper, tofu, whatever). Also, the chickpea and red lentil pastas are fabulous options for high protein, high fiber and lower carb meals. They are more filling so you don’t need to eat as much.