Стресс убивает наш ум?! Как стресс влияет на когнитивные способности 

Делюсь выводами исследователей на тему того как стресс влияет на наши когнитивные функции. Почему нам сложно соображать в стрессовых ситуациях.
Полезные исследования по теме:
- Girotti, M., Adler, S.M., Bulin, S.E., Fucich, E.A., Paredes, D., & Morilak, D.A. (2018). Prefrontal cortex executive processes affected by stress in health and disease. Progress in Neuro-Psychopharmacology and Biological Psychiatry, 85:161-179.
- Luethi, M., Meier, B., & Sandi, C. (2009). Stress effects on working memory, explicit memory, and implicit memory for neutral and emotional stimuli in healthy men. Frontiers in Behavioral Neuroscience, 2:5.
- McEwen, B.S. (2007). Physiology and neurobiology of stress and adaptation: central role of the brain. Physiological Reviews, 87(3):873-904.
- Soares, J.M., Sampaio, A., Ferreira, L.M.,et al.. (2012). Stress-induced changes in human decision-making are reversible. Translational Psychiatry, 2(7):e131.
- Dias-Ferreira, E., Sousa, J. C., Melo, I., Morgado, P., Mesquita, A. R., Cerqueira, J. J., et al. (2009). Chronic stress causes frontostriatal reorganization and affects decision-making. Science 325, 621-625. doi: 10.1126/science.1171203
- Sousa, N. (2016). The dynamics of the stress neuromatrix. Mol. Psychiatry 21, 302-312. doi: 10.1038/mp.2015.196
- Cibrian-Llanderal, T., Melgarejo-Gutierrez, M., & Hernandez-Baltazar, D. (2018). Stress and cognition: Psychological basis and support resources. Health and academic achievement, 11.
- McEwen, B. S., & Sapolsky, R. M. (1995). Stress and cognitive function. Current opinion in neurobiology, 5(2), 205-216.
- McManus, E., Talmi, D., Haroon, H., & Muhlert, N. (2020). The effects of psychosocial stress on memory and cognitive ability: A meta-analysis. MedRxiv.
- Scott, S. B., Graham-Engeland, J. E., Engeland, C. G., Smyth, J. M., Almeida, D. M., Katz, M. J., Lipton, R. B., Mogle, J. A., Munoz, E., Ram, N., & Sliwinski, M. J. (2015). The Effects of Stress on Cognitive Aging, Physiology and Emotion (ESCAPE) Project. BMC psychiatry, 15, 146. doi.org/10.118...
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