التدرب الصحيح على الدفاع من المهارات الضروري الاهتمام بها، و الكثير يعتبرها أولى من الهجوم. و في رأيي حتى تكون ملاكما متوازنا لا بد من الاهتمام بالدفاع و الهجوم على حد سواء. عدم الاهتمام بالدفاع أكيد سيعرضك للعقاب.
Don't care caoch you are perfect,,, you are the best,, I understand everything you what you said everything what you do thank you man,,, I want to be in your team if you don't mind
Salam brother. Thanks for your interest. I appreciate very much your feedback. Sorry I’ve given up training. It’s a waist of time here in Morocco unfortunately. I hope I can still fin the time to make videos so people like yourself can benefit. Age is never a problem. You can be anything you want if you are dedicated. Good luck.
