abs are muscles like any other muscle in your body, if you train them they will grow, and the only way to pop them out is to be straight with your diet, but imagine that you are on a diet but you`ve never trained them, they will be very small, otherwise if you train them they will be big and strong and once you pop them out with your diet, they will be 1000 times better, so dont think that abs are made only in the kitchen
7:05 bro he is actually,cause ra les abdos ce sont des muscles c est vrai bli lmakla 70% f les abdo but khsk trinihom ila makontich abro ayban chi abdo kola whda 9ed seb3i sghir
