@@advocateneha616 didi subah jaldi uthiye 5 baje fir turant hi brush aur yadi dincharya puri karke dhyan me baith jaiye.. aur sirf apni sanso pe focus kijiye daily 10 to 15 minutes... only 3 se 4 din me aapko rezult dikhna start ho jayega.. aapki thinking positive ho jayegi... aur sabse bada fayda aap apne man ko control kar sakte hoo.. aur yadi aap daily meditation karte ho to aap kabhi depression ka shikar nahi banoge... aur daily meditation se aapko khushiya dhundh ne ke liye mobile aadi ki jarurat nahi padegi, aapko automatically happiness milegi.. me pichle 2 saal se meditation kar raha hun abhi meri life ek dam great hai.. aur aap jitna time jyada karo utna bahetar.. meditation is the key of success.. keep it up sister... meditation after 1 week you thank me...
@@AkramKhan-sr6hj bro agar aap suruaat hi kar rahe hai to mera manna hai aap sirf dhyan avashtha me daily 15 to 20 minute baithe... aur uske baad padmasan ki sthiti tak jaye...
Ksmsa bhai aap ki ye vedio sunta sunta mujhe apni bachpan ki yaad agai😢😢😢😢🥲🥲😭😭😭😭🥺🥺 jo bhi mene galtiya ya glat kaam kiye Jin jin ko apni jindgi mein khoya hai jo mere ese khaas jinka bina mein adhura hogya hon aaj bhi ksmsa mujhe yaad agai😢😢😢
AJ Pura din ek negative thought ne Puri trh jgh BNA li thi isse dimaag ko bdi drd Hoti hai bhut week krti hai jese koi ap par chuurii se dimaaag or maar rha ho Brother it's works really god bless u Nd ur faimly😘 🙏🏻🙏🏻
Aap ne apne life k experience ko hm sb k sath share kiya.. Jo kafi useful ho skta hai hm sb k lye. Agr hm us chiz ko apne roz k life m use kare to. Thank u for your knowledge
