अपने दिमाग से मुश्किल काम करवाना सीखो | Trick Your Brain to Like Doing Hard Things | ATOMIC HABITS 

Guys video long tha thoda late ho gaya. sorry for that.

1:- the Power of tiny habits 2:- power of identity 3:- ruthless elimination 4:- the 25/5 principle 5:- three "r"s of habit forming 6:- two minutes principle 7:- pre commitment and implementation intention 8:- keystone habits 9:- environment design 10:- the sein field energy

1. The power of tiny habits ( Change the very small tiny things that u think doesnt matter) 2. Power of identity (3 layers: Result : Dont make your result as I will lose weight. Be more specific i.e. I want to lose 10 mkg weight in 1 month) proces: Dont say I would go gym, eat diet. Rather make proper system like I would do body squat for 5 min push ups for 10 mins etc which gives you the edge . mindset: Think yourself as a fitness man visualize yourself and motivate that after only following the process, my body would be fit . As you have visualized your fit body you are more encouraged ) (Our brain gets very tired after taking too decisions. So start avoiding taking decisions very frequently it makes you tired) 3. 25/5 : Warren buffet eliminating 20 things from your to do list and only giving focus on the five things that are really imp that you have chosen from the list )( Dont just make the to do list, but make the distractions list. For eg, you want to complete a project and it is in your to do list, but you delayed and spent your time on social media. So, start tracking how distractions are affecting you, avoid them either by blocking or removing apps and then really you can focus on your project) 4. 3 R's: Reminder Routine and Reward. ( To make a habit on walking, first you must get yourself reminded of that by alarm clock or by preparing shoes in the door or by any means. Then, try to follow the process that you want to walk just 5 minutes a day. Then reward yourself with your fav. music or chocolate after that) ``````````````````(The process of building a habit can be divided into four simple steps Cue Craving Response Reward ) Eliminate the cue and your habit will never start. Reduce the craving and you won’t experience enough motivation to act. Make the behavior difficult and you won’t be able to do it. And if the reward fails to satisfy your desire, then you’ll have no reason to do it again in the future. 6. Two minute principle: You start focusing on your high end result. Bullshit. Just reduce the friction or time to start the task and just perform or do that habit for just 2 m,inutes. 7. Precommitment: You want to go for a walk tomorrow then you must think the day before night that my shocks and shoes are ready at the door, I will wear this shirt, I will run 5 minutes, then I listen to my favourite mustc. Doing this makes you feel good about performing the task the other day. 8. Keystone habits : Exercise, meditating and cooking are these habits. Ek tir se 2 sikar. Like if you want to increase focus, build muscles and become healthy then you can just go to gym and take benefit of three problems) 9. Environment design : Design your environment to fit for your habit. ( eg, if u want to quit smoking, just add some friction to get a cigarette and always put a chocolate in your pocket and when you starve for cigarette, then you eat the chocolate and your cigarette probelm is solved. 10. The sein field energy: Consistency and dont break the chain. ( Mark cross in your calendar when you do 5 push ups a day, and maintain a chain on that and dont break that and feel the power of consitency ) ```````` I have also included the points that sir hasnt included. BTW if you read this and implement it really you will become david goggins in builidng habits. Lets aim 1000 likes. Thanks me in the comment. )

Reading second time. This is one of the best book on habit. By using the principle of this book, i quit my bad habit of eating Maggi noodles and salty snacks daily. Even I minimize cold-drinks also. Recommended Principle: 1% IMPROVEMENT.

हर काम की रुकावट हम खुद है खुद को स्पष्ट जान लो ब्रह्मांड आपके भीतर नाचेगा कोई जानकारी की जरुरत नहीं पड़ेगी🙏💓

This guy can motivate you more than anyone

तेरी किस्मत तेरे हाथों में है, ये लकीरे बस नाम की है, इरादे और मेहनत सही हो तो किस्मत बदलते देर नहीं लगती।

सफ़र के थोड़ा मुश्किल होते ही , रस्ता बदल लेने वाले लोग, कभी सफल नहीं हो पाते ।

I love your presentation skills

I am very thankful to you Sir..... Aap Hmsbhi ke liye Sandar video bnate rhte h.....Aur Hmsbi ko life me Aage padhne ka Aasan Trika batate h..... My heart only beat for you.....♥️

Dil se dhanyawad Bhai. RU-vid pe Zindagi kharab karne waali chije hai toh zindagi sudhaarne waali chije bhi hai. AAPKI YE VIDEO ISKA SABOOT HAI. THANK YOU VERY MUCH.

Jiska mujhe tha intzar vo ghadi aa gayi hai aa gayi hai. 🙏🙏🙏🙏🙏

Hahaha...Mudassir ji...we have no option left to choose only one video of yours...u r awesome Sir ji...🙏🙏

Quantity Content 🤗

Sir Aap real hero ho free me gyan dete ho

Har muskil se face karne ke liye a. You have a goal.

Bro you are the best RU-vidr I have ever seen

Mind set is everything

Thanks yebook and muddasir ji

Yeh bilkul right h kyunki goals achieve karna h to khud bad habits ko ingore karna hi padta h ajj jo bad habits achi lgti h wo kal hum down kar deti h jo kabhi up nhi jaa skta

Kuan Kuan isse 2024 me dekh rha hai

Thank you so much sir

This Guideness is the best

Sir apne bahut achi video banayi dil chhugayi apki video

Thank you sooo much sir ji for this wonderful session.......🙏🙏🙏👌👌🙏🙏🙏

First we make our habits and then our habits makes us.

Life journey me little little change kafi needed hai So nice video and info

Thanks mudassir bhai

Thank you so much sir 👍😊😊😊

My teacher recommended it to me . Its really great

Salute to yebook author, because he explained that something is always better than nothing and something makes much more so keep doing tiny task and you will find that many mickles has a pickle.

ye book AK bat is video ma Moja achi lagi ha wo ye han ke Tum na add 2no phla Shuru ma hi chla de . warna akasar log bat focus ki krta ha or add center ma chla kr distract kr deta. I like this ♥️

Very specific information with best examples. Best like previous videos. Keep it up.👍

Thank you sir & love you

Ye sab kuch bahut badiya hai mujhe aachi habits ko follow krna hai thnks my friend give me one more chance to changing myself

"दूसरों के चेहरे हम याद रखें हमारी ऐसी फितरत नहीं लोग हमारा चेहरा देख के अपनी फितरत बदल ले ऐसी हमारी फितरत है I" ❌❌❌

I was just waiting for this book summary ❤️🔥

Amazing.... 🙏

Thank you for this video great information

Your Atomic habit summary is best in whole youtube. According to me.

Sir' your voice is so inspiring 🤗

Gre8 MK👍👌👍👌

1.Tiny habit 2.Power of identity 3.Ruthless elimination 4.The 25/5 rule 5.three R's principal Routine reminder rewards 6.three minutes 7.pre commitment 8.impementation intention 9. Key Stone habbit 10.Environment design

Thank you abundantly knowledge God bless you ❤️

🙏Thank you🙏 Yebook for give me very helpful information for All Time. And am push myself every day to grow myself 🙂👍

Cue - craving - action - reward If you want to make good habit make Cue - visible , craving - attractive , action - easy , reward - satisfying I learned from atomic habit book and do this opposite for break a bad habit

00:22 mast plan hai👍😁

Great video sir Dhanyawad

Best useful point : to get your brain ready to do any work... Start the work within 2 minutes and decide to to do a little work at first... After that u will want to work more

These little steps help us to make life better and helps us to improve ourselves day by day and one day we can see the improvement before and after.

"A person with these habits tends to lag behind in every specific task." absolutely right 👍✅

EXCELLENT ADVICE. THANKS RU-vid🙏👍❤️.

Aag laga di guru 😍

Genuinely I am saying your video make my day Thank you sir ☺️

Thanks o lot sir 🙏

Masaallah Sukriya

Thank's Sir..

Few people are always good.They deserve a word direct from heart and that is Thanks ! this is for your kind , creative efforts through this channel. It means a lot. Keep up the good work.

Best explanation of Automatic Habit

Thank you universe i love you

Thank you so much 🥰 ( I can't express my feelings in words ) best book summary ever according to me :)

Thanks ❤️❤️❤️

Thank for this motivation.

Thank you sir for making this motivation video

Bhaii please make video on Ryan Holiday's book “Ego is The Enemy" This is the stoicism book.

Nice and knowledgeable, Always need complete and informative video, no matter how long the video is.👌👍👍

Maine kuch topics backward kar ke 2 var dekhe aur kuch 3 bar. Mere pas bht zyada goals hai- kuch books padna, meri studies, typing speed badhana, cooking sikhna, stenography me pro banna, aur b bht kuch. Par aapke is video se mai pehle vo goal pura karungi jo course mera almost 33 days k bad pura ho jayega. Bad me hi dusra course start karungi. (25/5) Mmy se karungi ki muje kitchen me bulao. Mai thoda time hi lar dekhungi ki mamma kya kar rahi hai. Aur thodi help b kar dungi(2min habits) Meri studies ko top priority dungi aur class pura hone ke bad 5 min ka break le kar usi jagah baith kar typing karungi (ek cheez ko dusre se connect karna) Aur dopeher ko mere room me nahi soungi bhai ke ya hall me 10 min aaram karungi (3R) Bhaiya aapke sare video bht ache hote h par ye to bht ztada vala acha h Jab aapnw post kiya tab se dwnld kar k rakha h oar time nahi mila dekhne ka. Ye to abi light gayi to luckily maine books band kar ke dekha Thanks a lot lot lot💖💫 Key stone habits: subah fajar pad ke soungi nahi🙈

This video is fantastic for good habits 👌 thank you sir

I love you sir Ji... I think you're very excited in this video...

Maybe third 🌹

बहुत बहुत धन्यवाद अपने बहुत ही अच्छी तरह समझाया जी

Thanks yebook

Sir'please make a video on The power of subconscious mind 🙏🙏.

I loved this video. It was amazing and stupendous. Thoroughly enjoyed every bit of it.

Great video... Thank you so much dear sir for this valuable video... All the Best... 👍

Thank you so much, sir!

It is one of the best video on RU-vid on building habits.....throughly explained Nicely summarised...good work sir very helpful🤍

Sir, tell the secret of Think and Grow Rich. Pls 🙏

Bahut achha research kiya hai aapne thanks

THANK YOU SIR FOR THIS AMAZING VIDEO

Awesome 💝💝💝

*हर मुश्किल कुछ सिखा जाती है मजबूत बनने का रास्ता दिखा जाती है इस लिए कुछ नया जरूर करते रहें 🙏 😊🌹@Sonia Agrawal Story Teller*

When breath becomes air is really awesome book 👌👌👌

Super motivation.

Sir, This is one of your Best Video..... I just feel ki ye video jaise aapne mere liye hi banaya ho... Thank you for this amazing knowledge,

Million thanks from Assam ❤️

Thank you bhaiya ❤❤❤

Very nice explaination in simple way Stay blessed😍

I m so great full to you sir 🙏 thank for this knowledge 🙏🏻❣️❣️

the best part of this book is " 2 minutes routine"😇

Bhut bhut achha prayas hai sir

Superb ..bhut kuch sikhne ko mila ✌️👍🙏

"Replace your bad habits with good habits"

💕🔥

That's amazing habits 🙏🏻

This is my life changing video

💙😍

Thanks for this Amazing💗 video .

May Allah bless you, your country and Afghanistan... I always learn something new

Thank You Sir For amazing book summary.