आँखों के लिए योग I Yoga for Healthy Eyes I काले घेरे, कमज़ोर नज़र और नेत्र रोगों के लिए योग I Eye Yoga

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इस वीडियो में आँखों को योग के माध्यम से स्वस्थ रखने के लिए क्रिया, योगासन और प्राणायाम करना सिखाया गया है। साथ ही खान पान से जुड़े सुझाव भी दिए हैं जो आँखों को स्वस्थ रखने में आपकी मदद करेंगे।
आँखों की समस्या के मुख्य कारण I Main Reasons for Eyes Problem
मोटापा I Obesity
उच्च रक्तचाप I High Blood Pressure
डायबिटीज I Diabetes
धूम्रापान I Smoking
अनिद्रा I Insomnia
पोषण I Nutrition
अनुवांशिकी I Genetics
उम्र बढ़ना I Ageing
This video includes following:
yoga for eyes
yoga for eye sight
yoga for healthy eyes
yoga for beautiful eyes
remove specs
chashma hatane ke liye exercises
chashma hatane ke liye exercise
kamzor najar ke liye yoga
yoga to improve eye sight
yoga for beautiful eyes
yoga for eye pain
aankhon ki jyoti badhane ke lie yoga
aankhon ke lie yoga
aankh k lie yoga
आँखों की रोशनी बढ़ाने के लिए योग
आँखों के लिए योगासन
आँखों के लिए योग
आँखों की रौशनी बढ़ाने के लिए योगासन
आँखों की रौशनी बढ़ाने के लिए योग
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
_____________________________________________________________________________
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___________________________________________________________________________
#yogastation
#yogaforeyes
#आँखोंकेलिएयोग

Опубликовано:

28 сен 2024

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Комментарии : 1,5 тыс.

@YogaStationHindi Год назад

Yoga for Dark Circles #yogastation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YdQLcLbWbdw.html

@rishankkumar2157 8 месяцев назад

😊

@bikramaprasad3632 2 месяца назад

1111111111111111111111111111111111111111111111111111

@lovishaarora3456 Год назад

Hello mam, I have been following your videos or aasanas from last few months. And, its been really a satisfying journey till now as i am experiencing boost pertaining to my health issues and for that i cannot thank you enough. I want to ask you a question regarding these 'Kriyaas' which is - Can we exercise these kriyaas or aasanas after dinner also ? I mean we will do that in morning too but what about night time as in eyes have become really stressed till the time we are on our beds. Mam, please reply me back. It will ne highly appreciated.

@motivationaldose8595 Год назад

Hi madam maine aap ke bataye gaye aankhon ka yoga bar bar kiya jis se meri aankhein bilkul thik ho gayi aur ab koi bhi chashma ki bhi jaroorat nahi hoti 6 month lagatar yoga kiya ab bilkul aankhein thik ho gayi hai all credit goes to you. Thank you so much.

@YogaStationHindi Год назад

Thank you :) Please visit my new Family Vlog channel - Yogistan Vlogs: ru-vid.com/show-UCFOYI3qH9pEI6oAHRdxU6Og

@sahelidutta5416 Месяц назад

Kya ye sach hai ? Pura thik ho skta hai kyaa ??

@chiku_55 14 дней назад

@@YogaStationHindiMam agar aankhon ki surgery ho chuki ho ek saal pahle phir bhi yeh yoga kar sakte h kya please jawab dijiyega 🙏🏽

@JagadisLive 4 года назад

नमस्ते मेम आंख की एक्सरसाइज़ के लिए बहुत ही अच्छी जानकारी अपने दिए इसके लिए आप को कोटि कोटि धन्यवाद्। मेम मै आपको पहले ही बोला था विडियो बनाने के लिए। आप विडियो बनाई है और बहुत ही अच्छी तरह से सरल है। मेम इस आसन से आंख की रोशनी भी बढ़ती है क्या?

@YogaStationHindi 4 года назад

बहोत बहोत धन्यवाद् जगदीश जी :)

@jaywantjavle7248 4 года назад

Very apt guidance

@JagadisLive 3 года назад

Mam kya ankhon ke ashan yoga se ankhon ki roshani bhi badha sakaten hain kya ji??? please reply kijiega.

@JagadisLive 2 года назад

@@YogaStationHindi Welcome ji🙏🙏

@JagadisLive 2 года назад

Mam mere ankh ki roshani -8hai kya ankh ki exercise karne se thik ho jayega please reply kijiye 🙏

@ramphalghanghas7515 2 года назад

आप ने बहुत ही अच्छी तरह से समझाया है बहुत ही अच्छा लगा। आप का बहुत बहुत धन्यवाद जी। ऐसे ही भला करते रहे और भगवान् जी हमेशा आप का कल्याण करे यही दुआ है ईश्वर जी से। नमस्कार जी

@ashokparte5065 4 года назад

Good Morning Mam Aachha topic liya Thank you very much

@jasgunkaur2728 3 года назад

Good mam

@ushabhawalkar9072 3 года назад

@@jasgunkaur2728 k

@milindanak9622 3 года назад

bahut acchi tarah samja ke karti he, jo jaldi hum kar sakte hein..useful yoga for eyes

@VijaylakshmiBhardwaj-h5d Год назад

Very nice thanks for you

@swatipradhan7975 3 года назад

Madam bahot achha samzaya aapne.Thanks alot God bless you.

@YogaStationHindi 3 года назад

Your welcome Swati ji :)

@patrickdonaldsingh1706 3 года назад

All are good asana , I learn when was swami dhirendra teach on doordarshan ( thx)

@YogaStationHindi 3 года назад

Yes :)

@laxmanshire8873 3 года назад

Thanku eyes ke upay ke liye ye iss SE eyes attractive hogi aur najar bhi badegi aur apka vidio bahut hi achha hai🙏👍

@YogaStationHindi 3 года назад

Dhnayawad Laxman ji :)

@mamamami4898 3 года назад

ap bohat kuch sokaga rhi hain thanks

@shivomsharma6344 4 года назад

Dear Mam Namaskar very nice and useful jankari mam aap ke dwara di gayi alokik jankari eyes ke bare mein bahut achhi lagi issey bahut yogis labh lege aap ka hardik Abhinandan Thank you very much.

@YogaStationHindi 4 года назад

बहोत बहोत धन्यवाद् :)

@priyaa__123 4 года назад

Thank you for this video mam....this was much needed🙏🏻😊

@YogaStationHindi 4 года назад

My pleasure 😊

@priyaa__123 4 года назад

@@YogaStationHindi Mam plz make a video on long and healthy hair growth🙏🏻

@YogaStationHindi 4 года назад

@@priyaa__123 ok

@amitanamdev1998 2 года назад

Di bhut achchi lagi apki ankho ki yoga ab me bhi shuruwat karungi apki Kal se ankho ki yoga

@YogaStationHindi 2 года назад

Thank you Amita Namdev ji! :) Humare naye family vlog channel ko bhi subscribe kare: ru-vid.com/show-UCFOYI3qH9pEI6oAHRdxU6Og

@sandipahirrao7590 4 года назад

Thank you !!!!! It's really important session !!!!!

@YogaStationHindi 4 года назад

You are welcome Sandip ji :)

@vedbajaj6901 3 года назад

@@YogaStationHindi yhaa by rod

@Tarunkumar-uc9kt 3 года назад

Thanks for providing such wonderful video for eye patients

@sumantaram6551 4 года назад

बहुत बढ़िया धन्यवाद मेम 🙏🙏

@YogaStationHindi 4 года назад

धन्यवाद् सुमन जी :)

@priyankaSharma-q8u2b 10 месяцев назад

Sach mai aap bhut acche teacher ho

@tusharkbandyopadhyay9257 4 года назад

I have early stage of glucoma. I do some eye exercises. But your teaching seems to be very much scientific and effective. I will start practicing in the afternoon. God bless you.

@YogaStationHindi 4 года назад

Best of luck!

@shwetamittal9260 4 года назад

Hey do u know some good doctor of glaucoma?

@sonamboss5518 8 месяцев назад

Thank u so much ma'am 🙏 your way of teaching yoga is so nice, powerful and amazing 😍.I do my daily yoga practice under your guidance 🙏.

@stripgamer9340 Год назад

The way you explain all things step by step - Is simply awesome. Thanks a lot!

@YogaStationHindi Год назад

Thank you :) Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html

@vishweshwarmadavi1313 Год назад

Bahot best eyes yoga ma'am Thanks By. Vishweshwar Madavi Chandrapur Maharashtra

@diwakarchaurasia9191 4 года назад

Good morning neelam sister ji

@diwakarchaurasia9191 4 года назад

Kese ho aap ji

@oscarthefrenchie0423 3 года назад

Mam forehead ke liye koi aasan batiye maine aapka face yoga dekha hai kafi acche se bataya hai aapne thanks

@rishabhkaushik1716 4 года назад

Well, Now I know that I am getting a little bit greedy, But, can u make a video on hair problems as well in coming future. Thank you very much once again. God bless you

@YogaStationHindi 4 года назад

In future yes

@rishabhkaushik1716 4 года назад

@@YogaStationHindi Thanks

@nileshpawar5946 4 года назад

@@YogaStationHindi pls do it early mam , running out of time

@YogaStationHindi 4 года назад

@@nileshpawar5946 I will do as per my schedule.

@nileshpawar5946 4 года назад

@@YogaStationHindi awaiting

@Radha.rani8573 3 года назад

Aap bhut acche se sb sikhati ha 🙏🏻🙏🏻

@YogaStationHindi 3 года назад

Thank you so much :)

@sarasamman6499 3 года назад

@yogastation very helpful video. Is there any yoga to improve body posture. Very bad hump on my back due to wrong body posture

@sg0k388 Год назад

❤❤❤🥰🥰🥰🥰 ma'am what a yoga. I want to remove my spectacle.

@Sachinkumar-wu5tr 4 года назад

Ram Ram ji 🙏

@beenabhargava3588 19 дней назад

Very good information

@manoharjagwani9449 4 года назад

This is very good video. Is there any book on yoga statictics, please let me know.

@YogaStationHindi 4 года назад

yes, light on yoga by BKS Iyengar

@simranahuja4881 3 года назад

Nice

@SudhirSingh-eo6lo 4 года назад

Very nice session..😊😊 Ek shikayat hai aapse jab koi yoge krte hai to feel kaha krna hai wo aap nhi batati jisse jab ham us yoga ko krte to feel nhi krte pate... To ye bhi nhi pata chalta ki ham sahi kr rhe ki galat...to please aap ye bhi bataya kre ki aise krne se is jagah pe aapko feel krna hai

@YogaStationHindi 4 года назад

Sudhir ji videos ki apni limitations hoti hai. Apko mai suggest karungi ki aap kisi yoga teacher se live seekhe, agar apko deeply cheeje samajhni hai.

@SudhirSingh-eo6lo 4 года назад

@@YogaStationHindi Ok mai try krunga but filhal to online hi dekh dekh krta hu abhi is corona pandemic me... Aur yoga class wale fee bahut le rhe mera yha😁😁

@bhupendrapanwar2987 3 года назад

मैम कंटिन्यू लंबे समय तक बिना समझाए योग करें जिससे हम आपके साथ लंबे समय तक योग कर सकें यानी एक वीडियो में

@hiralaltomar08hiralaltomor Год назад

@rohitkesarwani3876 4 года назад

Maim mujhe genetic problem hai ....ye kbi na thic hoti kya maim meri roshani continue kam ho rai ....pr ajj se apke instructions fallow krunga..🙏🙏🙏

@YogaStationHindi 4 года назад

watch video and follow

@sureshn8604 4 года назад

Mam, good afternoon, Whether Pranayama has to be done only on empty stomach and preferably on the mornings only?

@YogaStationHindi 4 года назад

empty stomach anytime

@shridharrakshe9899 3 года назад

ल

@rshetty5056 3 года назад

Thanks for advice, fantastic yoga, god bless you,

@dimpalpatel6804 4 года назад

Nice video mam, I waiting Saturday for new video.

@aarunjethlia4914 4 года назад

Again very well explained

@YogaStationHindi Год назад

Follow my 7 Day Diet Plan for Weight Loss in Hindi: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html

@RahulAchariya-tu1vf Год назад

Lalsnseshteteteresnsn❤

@alimohmmed5005 3 года назад

Very informative

@rajnidevi2706 2 года назад

अनिलोम विलोम करे आंखे बहुत जल्द ठीक हो जायेंगे 👍

@uycbndxktxcbjrdxb 6 месяцев назад

Ky sachme aankhe thik ho jaayegi

@psingh-y6n 3 месяца назад

Nhi hoti hum to roj krte h

@sittiy-dk4pw Месяц назад

Apki ho gyi hai kya

@KunjabiharimanjhiKunjabi-ei8jg 5 дней назад

Bejerbejer kar rahi ho jaldi batati nahi

@premagurbuxani8682 3 года назад

Clear explanation

@sonycecube 3 года назад

Very detailed explanation! Thank you so much! Stay blessed. :)

@sanjeevaggarwal1677 3 года назад

Neelam Gautam madam, Wonderful Presentation, Explanation at such a young age, I am following most of yr videos and downloaded, saved also, have also added Aum chanting in background for daily morning practice, pls upload tri bandh, and Pranayam 4 Inhale, 6 Kumbhak, 6 Exhale, 6 Outer Kumbhak, cycle, for advànced level yogis,

@amitrawat4546 4 года назад

Beautiful...

@YogaStationHindi 4 года назад

Thanks a lot :)

@poojafaria3341 3 года назад

Dhanyvad bahot achha laga BhaRamri Pranayam jara confuse laga🙏

@YogaStationHindi 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uh3V2i_nPMs.html

@---bk2hj 4 года назад

OH RESPECTED DEAR DEVI JI RADHE RADHE JAI JAI RADHE NAMASTE AND KOTI KOTI NAMASHAKAR EXCELLENT EXCELLENT EXCELLENT EXPERIENCE ALWAYS BEST WISHES ALWAYS WELCOME ALWAYS AT YOUR SERVICE ALWAYS WITH YOU JAI JAI RADHE JAI SHREE KRISHNA

@RajKumar-xk1df Год назад

बहुत अच्छा जी, नमस्ते जी,

@enliventhyspace3229 4 года назад

Maam which excercise or pranayam help in glaucoma?

@manojbajaj4499 3 года назад

Really u 're great

@swatig2411 3 года назад

Best video for eyes exercise...Thanks a lot👌👌❤️👍

@YogaStationHindi 3 года назад

Thanks and welcome Swati ji :)

@yscchauhan9468 3 года назад

Is there any booklet to memorise all these Netra yoga sequences shown in this vedio for a beginer ner.Realy it is informative and simple in practice

@YogaStationHindi 3 года назад

my video is a booklet :)

@ranitadutta9690 4 года назад

Mam please make a video on ankarlisis spondlises

@YogaStationHindi 4 года назад

Please correct the spelling, i don't understand

@ranitadutta9690 4 года назад

Ankylosing spondylicis

@YogaStationHindi 4 года назад

@@ranitadutta9690 ohh okay. I will make a video :)

@lovelychopra1464 4 года назад

Thanks.God bless u dear.

@priyankakheechi7037 4 года назад

Good morning dii .... hair problem k liy bhi suggestion dena .

@YogaStationHindi 4 года назад

okay

@santoshdeshpande891 4 года назад

Nameste Didi 🙏 Achese samjaya aap ne Didi. Didi, naye Asanas pe kuch videos banaiya, if possible it's request. Dhanyawad 🙏

@chitraborude5161 3 года назад

Dhanyavad

@dayaramyadav5096 3 года назад

Thank u very much mam.mam pichley 3 month se mere dono ankho ki upper eye lids ki ooper ganth jaisi ban gayi hai aur upper eyelids me swelling bhi rahti hai.iska kya reason ho sakta hai.aur kya in asan prayanam se ye problem door ho jayegi.pls reply mam

@Avni328 3 года назад

U r way of teaching is very good.mam m daily 45 minutes anulom vilom karti hu,but fir bhi mujhe left eye me watering problem hoti rhti h,pls suggest

@bhagyalaxmiiyer6010 3 года назад

tq maam. bahut achha laga.plz maan double vision ka yoga sikha dijiya badi kripa hogi.10 dino se pareshan hain.dawa bhi kha rahe hain. plz maam

@ParthArjunwade 9 месяцев назад

Bahut Aachen se sikhaya aapne😊🙏

@dillippradhan1631 3 года назад

Realy u are very nice

@manjribansal1834 3 года назад

Liked it very much...plz mention some exercise for eye bags too

@YogaStationHindi 3 года назад

Same exercise

@viveksingani3795 Год назад

AdbhoooT...Jaankaari... shukriya...MeM.....

@arvindkulkarni1293 Год назад

Exllent very useful Tips Thanks.

@urmilachavan8761 4 года назад

Very helpful video Di thank you

@YogaStationHindi 4 года назад

My pleasure 😊

@rahuludek901 4 года назад

Thanks madam nice session

@YogaStationHindi 4 года назад

Welcome Rahul :)

@shrestha5thb26 3 года назад

Mam....l appreciate u......plz 40 years lady k liye full yoga btaeye...jisme back pain ar healthy knee etc cover kare...plzzzz ♥

@tigernitinwagh4318 4 года назад

Aaj bahot achhe lg rahe ho....

@Najaranakhatoon-wm9fp Год назад

Thank you mam

@YogaStationHindi Год назад

Thank you Najarana khatoon ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

@kawarsinghpanchal8662 4 года назад

Very good, mam.

@babusingh7833 3 года назад

Veary nice trips forever eyes

@achaldixit9659 7 месяцев назад

Mam eye yoga krne se phle koi oil use krna hai ? around eye

@m.psingh4297 4 года назад

Good morning Neelam Ji keep it up 👍🌹🌹🙏🏻🙏🏻👏👏

@YogaStationHindi 4 года назад

Thanks a lot :)

@nathubairwa5968 Год назад

Good morning mam thank you

@god.is.one682 3 года назад

Ap ne jo reason btaye usme koi nhi bt phir b muje specs lgi hai eyesight bhut weak hai

@diliptolkar8894 4 года назад

Thanks very informativr video I will practice the same.

@YogaStationHindi 4 года назад

Best of luck!

@gudiyajyoti2050 3 года назад

You seem to be very a good research scholar Thnx

@YogaStationHindi 3 года назад

It's my pleasure and yes I read a lot :)

@gudiyajyoti2050 3 года назад

@@YogaStationHindi Its our pleasure mem , Many people gather knowledge but there are a few who share it Thanks for distributing yr precious knowledge n hardwork u do .

@anupama5646 2 года назад

Tqq diii 🥰🥰🥰

@prabhatfauzdar7020 3 года назад

Nice sister

@kalikashakti 3 года назад

Very good ...👩

@YogaStationHindi 3 года назад

Thank you so much Kalika :)

@learnguideothers5199 Год назад

The way u talk -awesome

@YogaStationHindi Год назад

Thank you :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

@ghildiyalskitchen Год назад

Mam is yoga abhyas ko bachche bhi kar sakte h kya.. mere bachcho ko abhi abhi crashma laga h please mujhe jarur bataye🙏🙏

@manoharshirsat2864 4 года назад

Bahot hi achha

@YogaStationHindi 4 года назад

Thank you Manohar ji :)

@asutoshmohanty3879 Год назад

👌👌👌👌👌👌👍🏻ati sundar tips tha mam 😊

@kishorindulkar2543 4 года назад

धन्यवाद बहोत अच्छा इसी तरह पॅरेलाइज के लिए क्या करे और फिर उससे दूर रहे

@pushpaudupa15 Год назад

Your e every yoga exercises is very useful 🙏🙏 thank you so much mam

@YogaStationHindi Год назад

Your welcome :) Follow my 7 Day Diet Plan in Hindi: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html

@priyankpatel568 4 года назад

नमस्ते Next video बालों के लिये में बता दीजिये 👍

@YogaStationHindi 4 года назад

I will.

@geetabhatia6023 Год назад

Best and thanks🙏

@YogaStationHindi Год назад

Thanks and welcome Geeta ji :)

@kaushkirana8766 Год назад

Mam kya ye exercise krne se eyes dryness sahi ho skti h please btayen 🙏🙏🙏🙏🙏🙏🙏🙏🙏

@jayakale327 3 года назад

Eyes ki LCA retinel problem ke liye kuch exercise bataiye madam please

@vasudevrajgor7242 3 года назад

Thank you so much 👌

@YogaStationHindi 3 года назад

Most welcome :)

@HOY-05 2 года назад

Wonderful message for eye health care.

@RMyadav-jr8kl 2 года назад

नमस्ते मेडम जी मैं राम आयु 43 है मुझे BP है और एंजायटी डिप्रेशन है दिमाग भागता है आपका योगा भय मुक्ति वाला और ब पी वाला करता हु 4 से 7 दिन किया आराम मिला फिर वैसे हो गया अब मैं दोनो एक साथ योगा करता रहू और दवाई लेता राहु मेरी निरोलॉय डॉक्टर से दवाई चल रही है उनकी दवाई लेता रहू

@YogaStationHindi 2 года назад

ये सब चीजें धीरे धीरे ही ठीक होते है , धैर्य के साथ आप योग करे अपनी दवाई समय से ले , साथ में अपने खान पान पर भी विशेष ध्यान दे रात को ध्यान भी लगा सकते है , मस्तिष्क को शांत रखने के लिए :) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : ru-vid.com/show-UCFOYI3qH9pEI6oAHRdxU6Og