आंत बैक्टीरिया कैसे करते हैं पूरे शरीर को बीमार//GUT BACTERIA BEST NATURAL MEDICINE FOR IBS 

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Pump up your protein amount: Try to eat protein at every meal to help prevent blood sugar imbalances that feed bad gut bacteria. Choose sustainably raised fish, turkey, chicken, nuts, beans, seeds and tofu. Feast on fiber-rich foods: Enjoy high-fiber whole grains, veggies, nuts, seeds and fruit.
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