आज के बाद गुस्सा करना भूल जाओगे | DESTROY ANGER IN 15 MINUTES | 

sir mere pas word nahi he apke liye bolne ke liye apke video dekh kar meri life bahut badal gaye he u r tha world best person mujhe samaj nahi aa raha he me apko kese thanks karu

आपकी बात से सर में पूर्णतया सहमत हूँ क्योंकि मेने चाणक्य नीति में पढ़ा है कि ``क्रोध हमेशा मूर्खता से शुरू होता है और पश्चयताप पर ख़त्म होता है ``।।

Sir, you looked like Himesh Reshammiya , but there is a slight difference😀😀😀

Anger is a big power. It can be used in a positive way also.

👍👍 video on karte hi like kiya

मुझे गुस्सा वहुत आता है कोई गलत बोलता है कोई झूठ बोलता हैं तब मेरे गुस्से की वजह से मैं बीमार भी बहूत रहती हूँ

Thank u Anubhav Sir..mujhe bhi bahut gussa ata h aur Mai hmesa guess me apna hi nuksan kr leti hu apki bate sunkr mujhe ye realise hua .kyoki Mai guess me apni koi kimti chiij tod deti hu jisse mera hi nuksan hota h aur bad me mujhe regret bhi hota h

M to apki fan hogye hun sir...

आदरणीय महोदय आपने जो गुस्से पर निचोड़ निकाला है काबिले तारीफ है एक एक शब्द सीधे मन को छूते हैं मेरे जीवन के आप सबसे बेस्टगाइड हो आपकी सारी बातें अनुभव सिद्ध लगती हैं आपके हर वीडियो बड़े गजब के होते हैं गुस्से की ऐसी सटीक व्याख्या मैंने कभी नहीं देखी इस वीडियो की सारी बात मैं अपने जीवन में उतार के रहूंगा आपने मेरे नेत्र खोल दिए हैं आप को मेरा सलाम नतमस्तक होकर सादर जय जिनेंद्र

गुस्से पर कंट्रोल करने का बेस्ट वीडियो है वैसे आपके सारे वीडियो बेस्ट होते हैं सर आप इस आधुनिक युग के संत महात्मा से कम नहीं है एक महान महापुरुष है आपको शत-शत मेरा प्रणाम

Sometimes we need to take necessary action otherwise people take advantage of our silence

I need this...bcoz Kisi ne mere sath bohot galat Kiya..... bharosa hi Tod Diya....aur Mene hamesha uski Har Galti ko maaf Kiya....to uski himmat badh gai....aur mujse ab ye Saha Nahi Ka Raha....aur woh insan...apni Galti na mankar muj par sab Dal Diya..jab k dhokha to usene Diya....Nafrat si ho gai...na hi ab Kisi aur par bharosa Raha....I m very frustrated sir...

A man with 0 haters :):) Love u bro

कथनी का हर व्यक्ति सच्चा होता है लेकिन अगर करना पड़ता है तब मुश्किल होता है

Aysee hi sabkoo guide karoo dost achaa lagaa....itnaa too apnee bhi guide nahi kartee, sirf taanee miltee hee

सर मैं आपके बात से बहुत सहमत हूं और आप एक बहुत ज्ञानी व्यक्ति हैं आपका बात में सदा ही अपने जीवन में ग्रहण करूंगी थैंक यू सो मच

Sometimes in ur intelligence explaining 😊 looking me so cute anubav bhai .

Bhaiya aap etne Lucky h ki log apni problem aap se share karte h

11.21 are sir ji isi shaant ki wajah se mere mama rishta Tod diye 😂 ki mai shaant tha

Sir kb tk ek insaan khud ko shant rakhe 2year 5yearya 9year ya life time dance or singing se to 9 saal nikl gye or kitna

Mai abhi bahut gusse me ye video dekh raha hu... Lekin fir bhi mera gussa shant ni ho raha .. aisa lag raha hai mar jau ya maar du kisi ko

This Men is a Gem 💎 of a person 🙌 World Needs more people like him !

Mera yeh manna hai ki bevajah kisi galat insan k gusse ka jawab apni Shanti se hi Dena chahiye. Ignore that person.Uske level pr Jana hi nahi chahiye.😊

hello sir My husband never listen me specially if its about his family and always say u r wrong mostly hits me Recently also he hits me ("Argument first his sister in law refuses to do work my mother in law come to me to do that work but this time I also refuse to do because if I do or not do they say you are bad you do nothing as earlier i do every work but then also they say you do nothing..this time i refused to do so my husbands hit me...) but this time is over as i start to speak and he didnt listen me then i shout then he hits me...and I called police...just to make him understand...i want to know will i am wrong ...or ...?

Bhaiya mere toh sb rishte he khtm ho gye h ek to mera tym bahut khrab chlrha hain... Meri married life disturbed cass chlrha h bachha bhi mar gya mera.. Ab mayke me rhe rhi hu6salo se.. Bhai k sath bhi acha rishta nhi tha ab bhabhi bhi mere sath theek nhi meri izzat nhi krti..... Ghar me kalesh horha h.. Maine bahut prem kiya bhabhi ko but usne muje kuch ni samjha ab maine usse bhi rishta khtm krdiya..... Mere gusse k karan log muje bolte h but koi mera saf dil or mera prem nhi dekhta .. Triple m. A., b. Ed, m. Ed. M. Phil hokr bhi aj main zero bngyi hu.

sir dont mind, but jab bhi gussa aata to ye sab sochne ka time hi nai hota, insaan react kar jaata hai fir baad mai pachtata hai

Thank you so much bhaiya apki video sunkr bahut kuch sikh payi hu.... mujhe bhi gussa bahut jyda aati hai gusse me jo krti baad me khud afosh krti hoo..... aaj koi gussa nhi sara dhyan apni study ko dungi kyuki jyda value kisi ko dekr jb wahi insan avoid kre to rona aati hai gusse me khana pina study chorkr upst baithi rehti hoo pr abse kuch nhi again thnku so bhaiya 🙏🙏🙏

Thank you so much mujhe new life dene ke liye , aapka bhot bhot shukriya sir aapki begwan umer lmbi karey taaki mere jase kafi log h jinko new life mil sakey

बहुत ही बढ़िया जानकारी दी है आपने 👏👏👏👏👍 आपने

From Quora Answers to RU-vid videos i follow you.. Thanks sir

Thanks so much sir apnye mujhye swarg Ka rasta dikha diye mujhye bahut gusa Ata hai sir but ab me apkye batye ko sun Kar apnye life me gusa control karungi

Mujhe gussa hi aa Raha tha.... Fir Mene yeh video de li.... Gussa gayab ...aur samjhdar ho gayi🥰🥰... thanks sir🥰🥰

Namste sir mujhe ek baat btavo pls apse bahut impress hoon.ek bat bravo bus mere do bade bhai hai vo dono or meri ek behan or ek jija or meri mother yh sab milke mujhe meri pitaji ki property se niklna chahte hai .Or me 37 saal ka ho gya hoon meri shadi bhi na hone dete hai ab mene shadi kr li bina dahej k khudh k pese se .Ab bhi meri hisse ki property khana chahte h ghar me mujhe bilkul tikne nahi dete me pareshan hoke ab alg rehne lga hoon .Patni k sath ab bolte h ki jbki pitaji zinda hai .Ab me kya kroon mere prati pure smaaj or ghar me mahol khrab kr rakha hai .Pls help

Nice bhaiya hamesha ki tarah awesome Wala video...world best person ho aap bhaiya...👌👌❤️❤️🥰

Sir you look like suresh raina. Your words are really heart touching and life changing

Very important and relavent message brother ; you really are a Anubhav ( Mature) human being with your guidance the society can benefit a Lot 🙂👍

Kisi balatkaari ko saja nhi milni chahiye kya

Aise hi aap logo ki problem solve kariye aap bahot age jayenge aap hamesh sahi ka sath dijiye ga 🙏🙏

Sir m Ziddi hu bhut bhut jyada gussa bhi aata hai...but thnks so much sirG ...god bless uhh 🎉🎉

Realize kro ki Mai gusse me hu bss yhi point hai😊

Maine itna badiya clarification aapke sabhi topics ka ....KABHI NAHI SUNA 👍

गुस्सा हो भी तो पण्डित चाणक्य के गुस्से के समान ..... इतिहास रच दो...

Sahi kaha sir, mujhe bhi bahut gussa aata h 😞 thanks sir make this video 🙏🙏🙏

Mujhe gussa bhot ata h, but abb me apki bt yaad rkhungi ye video me save krke rkhungi jb bhi gussa ayega ye video dekhungi 👍

जी बिलकुल सहीबोला सर आपने नहि हम किसी की बारे में कभी बूरा करें नही बूरा सोचना चाहिए लोग कितनी भी बूरा करे तो भी हम उन्हीं लोगों के जैसे तो नहीं बनना बल्कि उन लोगों को माफ़ करके खुद के ध्यान देकर सांत से बैठ जाना ही बेहतर होगा लोगों को सज़ा देने वाले हम इंसान कौन होते जो करेगा भगवान् करेगा हम खुद सानत रहेंगे मगर दूसरों के जैसे कभी नहीं बनेंगे जैसी थी वैसा ही रहेंगे ++ नही किसी को पलटकर जवाब देना चाहिए बर्ना उन लोगों में और हम में क्या फर्क रहजाती

Sir please ekk vidio ...srrbio husbnd pe bnno..ghr me na aana..raat apne dosto ke sath baithna...daru pina...ghr aakr ladai krni...gaali deni....kya kru mere bacche bade ho re hai..un pr kya kru

Mere husbnd raat ko daru pikr aate hai..mai gusse ladai hoti hai..gaaliys dete hai...

🙏🏻 silent tho bahut hoty hai lekin samne wala humko kamzoor samajty hai aur chahty hai ki hamesha hum hi silent rahe. What can this mean sir

Bhutt sahi baat kr ho bhiya aap...inki baat suno bhutt sahi baat kr hai..please inki baat suno

Sar wife Ghar chhod kar ke Baar Baar Chali jaati hai aur vah mere sath Rahane nhi chahti bacche ki yad aati hai aur wife ki yad bahut din Raat bacchon ke aur wife ke bare mein sochta hoon kya Karun kya Karun sar yad uski Na aaye kya karna

Apke..bat..ache..lage..thaenku..good..apke..dat..ese..bakt..si..amal..mi..le..leya..mi..kabhe..apke..bat..ka..bura..nahe..manuga..ya..sekh..hi..thaenku

भाई जी राम राम भूत काल वर्तमान काल भविष्य काल इन तीन काल की आवश्यकता जीवन जीने के लिए उपयोगी होती है राम राम

तुम्हारी जानकारी मुझे बहुत अच्छी मेरी दिमाग में घुस

Beautiful message!

Sir...koi apna bardha hi apki image kharab kar de....jiska fayida duniya utha le....to kya kare....?

Sahi baat hein

गुस्से का परिणाम पछतावा ही होता है क्रोध पर मेरा नियंत्रण नहीं है मगर मैंने महसूस किया है कि 10 मिनट बाद स्थिति बदल जाती है

मै कोई पत्थर नहीं इंसान हूं कैसे कह दूं…गम से घबराता नहीं .…जब तक शरीर को मन को बुद्धि को संसार को......सच समझोगे…ये सब कुछ होता रहेगा…जिस धड़ी आत्मा को जान लो…कहानी बदल जायेगी…खूबसूरत व प्रभावी प्रवचन…देने वालों का पत्नी से तलाक का मुकधमा चल रहा होता है…यदि ऐसा संम्भव होता…तो सर्वत्र प्रेम की वर्षा हो रही होती…देशों के पास हथियारों का जखीरा न होता… आज ऐटमबमो के ढेर पे ये दुनिया बैठी है…सिर्फ आत्मज्ञान ही इसका निवारण है…दूसरा नही

सर आप बहुत अच्छी हो बहुत बहुत बहुत अच्छी हो सर थैंक यू सो मच

#भैया मैं 25साल का हूँ और मैने आपकी यह वीडियो देखी और ट्राय भी किया लेकिन फिर भी बहुत ही बेकार की बातों में चिड़चिड़ापन और गुस्सा आता हैं कई बार मैंने गुस्से के बाद एहसास किया कि ग़ुस्सा नही करना था कुछ बताइये भैया की जिससे इस गुस्से से छुटकारा पा लू हर रोज गुस्से में ही रहता हूं बस ऐसा लगता हैं कि मैं मौक़ा ढूंढता हूँ शायद गुस्सा करने के लिए और गुस्सा करने के बाद खुद ही परेशान होता रहता हूँ प्लीज मेरी मदद करे कुछ हल बताये।

Must needed for me ....mujhe gussa bohot ati hay

Hello BhaiYa apki videos sey bhut jyda motivation milta h bhaii thank you so much you are very honest person bhaii

Great content ,bhai Ji 🤍🙏🏻you're my Favourite RU-vidr Now.

Sir please help me May seema aapsay 🙏🙏 jodakar help magti ho please help me May bahut pareshan ho

Sir how to close thinking our syness during conversation to any lady n girls.....

सर जब सामने वाला गलती कर रहा हो और गलती दिखाओ तो भी मानते तोनही है ऊपर से हमपर ही गुस्सा दिखाते ऐसी सिचुएशन मे क्या करना है प्लीज रिप्लाय मी🙏

but koi Jara si bat hanth uthay tb ?jo ki aksar marriages me hota h.tb gussa ni ayga kya. sasural Mr faltu ke arguments faltu ke taunting to bhi gussa na aayga kya?

Hello sir please help me May seema aapsay 🙏🙏 jodakar help magti ho please help me May bahut pareshan ho please help me

Bahut achha bataya brother aap ne thank you so much 🙏🏻

Bhaiya aaj hi main soch rhi thi ki ... Mujhe apne gusse ko control karne ki liye kuchh karna chahiye ... Or aapka vidio dekh kr maine sikh bhi liya. , Thank you bro 😊

First time Kuch alag Bola Jo practically best lag Raha hai....thank you sir.

THANKS LEARN LOTS FROM YOU. GIVE ME VE.RY GOOD PEASE OF MIND.SAI BLESS YOU.SHARDHA SABURI.

Main reaction nahi deti kyun ki mujhe rishte nahi bigadne lekin unlog mujhe chodd nahi rahe 32 saal se... kya karun

Gusse ki wajah se family walo se relation kharb h. Mujhe lgta h mujhe isliye jada gussa ata becoz I m lonely frm inside n depressed n lack of any type of luv in my life😞😞😞

Namaste sir. Sir mere husband mujhe hr waqt gali dete hain. Finally hamari bht ladai hui h, husband ghr chordke chale gye. Mn rent k ghr pe hun. Na wo bache dekh rahe. Bas har waqt mujhe lack down krte hain. Meri job chordana chahte hain. Phone p baat krti hun to piche se battamizi krte hain. Sabke samne meri buraiyaan krte hain.kiya krun main???

Sir , meri ek aadt bhot bekar h .. Mere upr JB bhi koi chillata h meko bhot gussa aata h ... Or y JB hota h TB meri glti n ho .. Fir bhi koi mere upr chilla rha h ..gussa cntrl nhi hota ... M ky kru kese apni y aadt sudharu plz sir hlp me .. ISI vjha se meri ldai meri bhn se bhot jada hoti h ..vo bdi h mere se ... But vo JB bhi koi bt bolti h tej chilla k bolti h .or fir meko gussa aata h Jo m cntrl nhi jr pati fir hamari bhesh ho jati hai... M ky kru sir plz help krdo sir 😖

Sir my weakness is lady & girl... But i didn't understand that why???

Sir aaj utube par bhatakte bhatakte aapka content mil gya...Kasam se saari baatein..bahut effective hai bhaiya ji...😍 Bahut aage jaoge aap!!!

Hame us person k sath rahna pde ....jo hame bilkul b like nhi krta h or koi alternate nhi h rahna pdega saasu ma k sath becoz meri love marriage h ....Bhaiya hr chiz m parshulty hoti ....wo hamesha meri jaithani ki side leti h ....M bahut dukhi hu koi to solution hoga iska ......meine husband se bola ki separate ho jaate h bt wo mna kr dete h .....m kya kru sir plz help krdo koi to suggestion dedo plz...

Husband accute alcohol addict hain kaise deal kar sakti hu 😭😭😭

sir yah video aapka mujhe bahut hi achcha Laga sar Aisa video mere liye jarur bhejiyega sar main Sandhya Singh Patel mein ek student hun PG ki taiyari Karti aur jabki

Sar Ham Apne gussa ko bahut control karne ki koshish kiye but humse nahin Ho pata hai gussa control sar aap bataiye mein gussa kaise control karo please mera madad kijiye

Egoistic person bye hi realize nhi kr skta.... Ye uski weaknesses hoti h... Use ye pata ho yo shayad woh ye sb katega hi nhi

SIR Meri problem din ba din bar rahi hai yee ek yaa do din ki bat nahi hai. it's happening frequently. My mom is very sweat but unka ek bohot hi buri adat hai kuch chij ko agar woh pasand nahi karti hai yaa gussaa as Gaya toh woh ek hi bat ko 100 bar sunati rehti hai. Abb app Yee kahoge ki Yee toh har Ghar ki kahani hai toh issme kon so nayi bat hai . But sir this is going out of control q ki Baki family members chup chap sun lete hai but in my case mujhe Yee bohot jyada trigger karta hai aur mairi undar kii ajib insan nikal jata hai. My mom is a teacher Mai itna samjati hu kii app ek teacher hai appko malum hona chahiye sahi aur galat Mai kyaa fark hai app kaa itnaa ego hai app shan't hi hon nahi chate sab appke aise tanaa jyada see jyada 15 min sun sakta hai ek limit hote hai. Deko gusaa aur jagraa aur dattnaa koi buri bat nahi hai app ek jattke Mai gusaaa fuk k app bakk sakte hoo I accept that and understand that too. Lekin Mai Yee bardash nahi Kar sakti kii koi samajdar insan hoo k bhi aisaa harkat karta hai aur kud galat hai pataa hai still victim card play karti hai. Kitna bardash karoge ? I'm 26 year old now . Itne salo Mai koi changes nahi ayaaa. Mai mummy ko change toh nahi Kar payi lekin Mai app se Janna chati hu Meri kyaaa move hone chahiye ? Mai itnaaa ignore karti hu but kabhi kabhi nah Mai bhi jawab Dee deti hu use ajj bohot hangamaa huaa fir bhi unke ego khatam nahi Hui aur kud k galti unko dikii hi nahi. Mummy k yeee adat ek din hum sab ko Lee dubega . Please kaise Kare ? Appnee Jo Jo bolaa woh sab out of family members k logo pe apply karne see Aram see Kam chal jayega. Lekin jab appne Ghar k log toxic ho toh ?

Thank you very much sir for your teaching 🙏 🙏 🙏

Mujhe already kabhi aise bahut gussa nahi aata kyunki I think...gairo ko gussa dikha ke apna time kyun waste karna ...aur jo apne hai, jinhe hamari parwah hai, jinse hum pyar karte hai , unse hum jyada waqt naraz nahi rah paate 😄

मेरी ससुराल वालों ने मेरे साथ बहुत गलत किया तो मुघे वह फ़ोन करना चाहिए

1) Realise that u r in anger-- what will be the consequences of anger tommorrow. Relations will end. 2) Negative people will harrass you and try to introvate you. Dont react and get out of that situation. शेर आगे छलांग मारणे के लिये दो कदम पीछे हटता है 3)No one is perfect. 4) Imagine the worst outcome of this anger. 5)Think of other persons Point of view. Respect others opinions. 6) Change the topic and get out of the situation 7)Be calm. Do not react. If it looks more agressive call the Police 8) Silence always show ones Maturity. 9) Switch on your thoughts of anger 10) Keep your EGO away.

Agar kisise bahot pyar karte hai to importance automatically aajati hai ab usko Kum kese kare?

I m very emotional n senstive. Dil se sab k liye acha sochte h but gusse ki wajah se family walo se ladai ho jati h baad me bhut guilt feel hota h plz help 🙏🙏

I have anger issue after seen your vedio I will definitely try to control my anger thank u so much sir. I always seen all your vedios it's really helpful for the people's. great knowledge u have always shared with us. 🙏

Kisika bura karne ki bat to nhi aati dimag me lekin mai khud ko hi taklif kar leti hu

But sometimes all caution turn down and get frustrated just all colors all bind but hurt more and not turn go right happen in last situation blast and bad help me to understand these well and ocean and lakes these words are big and big as like anger hope stood by you join sir

Sir but there are some people in life who want to hurt or insult us and the bad luck is that that we cant avoid them...bcoz somewhere they are also important in our life...when we try to avoid their hurtful comments then they again say something to provoke us...then this process keeps on going until we react..then what's the solution?if we speak then we are bad if we dont speak then also that thing keeps hurting us inside. I hv met so many people who keep provoking until we react n we cant avoid them as they are all part of family

Thanku sir apne bht acha lesson dia meko ....mei overthinking krti hu kbi kbi🤗🤗

Sir namshkar... Mai chup chup rheti hu hamesha.. Koi kuch bhi khe jata h chod deti hu reply hi nhi krti pr wo bolte hi jate h..jb milega tb bolega galt Or ek aisa pal aata h jb mai galt jagha pr bol jati hu.. Or galat sabit hoti hu mai hi maafi magti rehti hu...

Gud , but sir, kuchh log aise bi hote hai k vo sochte hai aur ettna gusaa dilayete hai k yeh banda mera muh kyu ni tortarr raha....sir, maine dekha hain ki kuchh sachuation mai gussa karna bi jaruri hotta hai, naho to log appna gulaam banale...app ka thanks ,

Very true.. no finger are of same size.. true opinions differs.

Sir Ghar pe kese kre esa...Meri saas esa krti hai or Sasur ji bhi...jab bhi me acche relationship bnane ki koshish krti hu tho mere sar pe hi chadhne lgte hai...Saas baat-baat pr tokataki krne lgti h or Sasur pregnancy ki halat me bhi ghas-kutti katne ko bolte hai jbki me theek se kuch kha bhi nhi pa rhi...

Vaah Sir vaah kya baat batai bohot bohot shukriya mai AAP k advice Ko jaroor aazmaunga thanks sir